The Stars Are Calling You

Have you ever felt hopeless or stuck in an experience? Have you ever felt like you simply cannot do / change something? Today we dive into the psychology behind Learned Helpness and exactly how to combat this negative conditioning pattern with Learned Optimism. Together we uncover why some people develop this learned belief of helplessness, and I then equip you with the scientific knowledge, tools, and mindset shifts to realign your thoughts and energy with optimism instead. If you are ready to succeed to greater heights, shift your beliefs, and gain greater control over your destiny, hit play!

References:

• Seligman, M. E. (1972). Learned helplessness. Annual review of medicine, 23(1), 407-412
• https://positivepsychology.com/learned-optimism/#taught 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

In this episode, we dive into the comparison trap that can keep us in a spiral of insecurity and discuss:

• what comparison is
• where it stems from
• how exactly to stop it in its tracks, and 
• 3 tools to heal from the comparison wound. 

We are all unique souls on our own journey, and the more we embrace where we are in each moment, the deeper we can align with our truth, and the less we will negatively compare ourselves to others. If you are ready to free yourself from the comparison trap, hit play!

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

We all know how important gratitude is and have heard some combination of its powerful benefits such as … clearing mental and physical offsets, improving sleep, decreasing pain, and reducing stress, anxiety, and depression. But is it possible to be in a consistent state of gratitude? What would that look like? And how do we achieve it? That is the topic that we are going to be diving into today. And I begin with explaining the neuroscience behind why gratitude is so important. Additionally, I created my own unique formula for aligning with the energetic resonance and vibration of gratitude, so we can feel this powerful emotion automatically and consistently. If you are ready to embark on this journey of higher evolvement, hit play.

References: 

https://positivepsychology.com/neuroscience-of-gratitude/#how

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

Are you ready to feel inspired to start living for yourself again? In this episode, I share all about what people pleasing is, examples of how it looks, where it stems from, the physical, emotional, and psychological side effects, my own experience with people pleasing, and how exactly I got rid of those limiting beliefs and behaviors. Sacrificing your wellbeing for the sake of others is not selfless, let’s talk about it and heal together once and for all. 

Reference: https://www.medicalnewstoday.com/articles/people-pleaser#causes

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

This is an episode like no other, fully channeled from my higher self, to create an energetic space to allow you to close and release the cycles of 2022 and welcome in the new energy of 2023. This is not an episode about resolutions or goals. This is a calling to your soul to embody your most raw and empowered authentic self. If you lean into this portal, this opportunity, you will feel the energetic shift simply from listening to this episode. Are you ready to release and transform? Hit play…

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

Welcome to X games mode. Welcome to the routines and habits I have installed in order to align with my higher self both energetically and physically. This episode is all about inspiring you to cultivate and implement your own higher self routine so you can clase 2022 and begin 2023 on the best foot possible. This episode is for the souls who are ready to change the game and uplevel in massive ways. We talk about the power behind consistent meditation, journaling, connecting with nature, exercising, living mindfully, creating, hydrating, and so much more! Grab a pen and paper, Higher Self Master Class is in session. 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

What boxes are you subconsciously keeping yourself stuck in to stay safe? Are you lying to yourself and saying that there is only one way to do something or be someone? Is there a mask you are wearing to hide yourself? In this episode, we talk about the true multifaceted wholeness of our beings in order to encourage you to get out of your own way, take off those masks, and step into true inner radiance and alignment with your higher soul self. If you are feeling called to come back home to your truth, hit play…

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

Today’s episode is another deep and timely advice segment called “Ask Dee” where I offer my reflections and advice to your specific needs. 

With a depth of reverence and love, I answer the following questions:

• How do I make more space and stillness in a busy world?
• What is the importance behind self-reflection, and how can we benefit from it?
• How to be a conscious consumer / spender to save money?
• I feel so stagnant / stuck, what can I do to get out of this?

Send in your own questions / advice topics by DMing me on instagram @danielleleighlanteri with the title “Ask Dee” xx

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

In today’s episode I interviewed Efia Sulter on the topic of Create Space For Change When You Are Building A Life In Alignment With Who You Want To Be. We discuss the profound topics of: 

• Why letting go is actually letting in 
• Subconscious breakthroughs and releasing limiting beliefs 
• Clearing energetic and physical space for radical change 
• Conscious manifestation and intention setting 
• Coming from a place of compassion 
• Navigating energetic release 
• Attachment vs. detachment 
• Ditching comparison to your past self 
• Reflection practices for growth 
• And soooo much more!

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. Follow Efia’s journey and learn more about her work at 

Website: efiasulter.com

instagram.com/efiasulter_

tiktok.com/@efiasulter_

Podcast: themanifestedit.com

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx

If you have goals and aspirations and ideas, but you just can’t seem to take action on them, then this episode is for you! In this episode, I talk about the psychology behind motivation, explain some technical terms, and discuss the findings of clinical studies so you can implement them into your routine to elevate your results. I answer questions such as, “how do I motivate myself when I first begin a long-term goal, how do I stay motivated midway through, and what about at the end during the last stretch?” And that is only the start. Class is officially in session! If you are ready to uplevel your life through maximizing your motivation, hit play!

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx