In this episode of the Starting over Strong Podcast, we dive into the topic of balancing being a busy mom and fitness. It can be hard to make time for yourself when you have little ones, or navigating the stressors of divorce or domestic abuse all while trying to get healthy and toned. It's important to remember that taking care of yourself is just as important as taking care of your children. We'll be sharing tips and strategies as well as stories from our clients about making time for exercise and self care without feeling guilty. Whether you're a new mom, going through depression, DV, or post partum this episode is for you!

Welcome to the starting over strong podcast, i'm your host, christian caba and as an online fitness coach for busy moms I understand the unique challenges moms face on a daily basis, especially If you've struggled with domestic violence, depression or the pressure to lose weight post partum . I've created this podcast to cut the confusion and overwhelm so that you can get started and empowered on your fitness journey whether your goal is to get stronger, build an hour glass figure, or lose 15-25lbs+ while keep it off for good and more.