Self-trust is not trusting yourself to know all the answers, nor is it believing that you will always do the right things. It’s having the conviction that you will be kind and respectful to yourself regardless of the outcome of your efforts.

The definition of self-trust is the firm reliance on the integrity of yourself. In this episode, I overview section three of my Glow Guide- Self- Trust.  When we look at examples of people who are self-trusting, we find that they they're confident and speak with authority that comes from a deep place within but is not arrogant. They are good observers and have cultivated the ability to learn from their experiences, both the successes and failures. Tune in, to learn three ways to build self-trust and join the 7 Day Self-Trust Challenge, to gain more confidence and clarity in your choices!

I want to see your glow! Share with me your best Glow Selfie or what you reflections on your 7 Day Self- Trust Challenge using hashtag #Glow and Tag me! @onemissiononevoice or @janetbackwards

Download my free Glow Guide today! Click HERE!

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It's a family production! My brothers Andre and Christian are super talented in so many ways. They have been in support of my podcast since day one and have been the engineers behind editing and creating the introduction for my podcast episodes.  Because of all of the support I have received from them, its time to show them love for all their hard work!

This episode highlights the dope work they have been doing in the music industry.  My brother Andre  is the founder of Free Spirits Recording & Promotions, a consulting agency for independent musical artists interested in increasing their exposure, fanbase, and likelihood of signing a recording contract. His passion for music started at a young age, and he occasionally raps himself. Andre's experience in marketing comes from working at the largest pharmaceutical companies to tailor marketing campaigns specifically designed to reach health care providers across the United States and drive sales for his clients.   

Free Spirits Recording & Promotions has been collaborating with my other brother Christian, who is also known as 4EZRASAIYAN an emerging rap artist from Baltimore, Maryland. His debut studio album titled "Lost My Mind" is set to release this summer. 4EZRASAIYAN  shoulder swaying rock star style is captivating. The sound design of his tracks shows how artistically able, versatile, and professional he is. The variation of the soundscape in all of his tacks portrays his immense ability to bring innovation to the music industry.

To learn more about Free Spirits Recording & Promotions and rapping  artist 4EZRASAIYAN:

Email: [email protected]

Instagram: @Freespiritsrnp
Instagram: @4EZRASAIYAN

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Why is it important to have self-awareness?  Well, when we're more self-aware, we can better understand ourselves and be empowered to make changes in our lives, lean in on our strengths and  find areas where we might need some extra TLC.

To give your SELF some extra TLC, this episode will highlight section two of GLOW Guide and how to use my GLOW Guide to improve your self-awareness through interactive activities, and prompted questions! We will define your stress triggers and stressors, plus overview some quick tips on how to manage your stress! Let's get into it!

My gift to you, to make sure you can join in on the fun! Download my FREE Glow Guide Today HERE to follow along! 

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 So what exactly is a Glow Up?  A "GLOW Up" is a mental, physical, and an emotional transformation for the better. Glow Ups can be both natural or planned. As well as being gradual and permanent, or fast and temporary." -Urban Dictionary

This episode highlights how my Glow Guide has helped a good friend of mine Ajah Perry, evaluate her own personal self-care and brought new information to the table and a thorough understanding on how to love herself.  Download my FREE Glow Guide Today HERE.

Ajah is a women's empowerment enthusiast entering the world of beauty with her luxury cosmetics brand, A. Lash. She Strives to instill confidence & self love through her platform and brand. As she expands she aims to bring more of an enticing allure to the independence and beauty of all women from all backgrounds!


To learn more about Ajah and her cosmetic brand A. Lash check out her website https://alashlook.com/ and her IG @alash.look

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The relationship you have with yourself is the foundation for healthy and positive relationships in your life! So let me ask you this, how do you show love to yourself?

In this episode, I share how I learned the importance of showing love for myself after I left my abusive relationship. I created a free 3-Step Glow guide! I'm really excited to share with you tips and self-care strategies I have used in my life to increase my self- awareness, self- esteem and discover my inner glow! This will be a 3-part series.  For part 1, I walk you through the first step in defining what self- love means to you and how to incorporate self-love practices and rituals consciously through guided templates and activities. I hope you enjoy my gift to you! To walk through the guide with me in this episode all you have to do is CLICK THIS LINK to download it today!

I want to see your glow! Share with me your best Glow selfie using hashtag #Glow and Tag me! @onemissiononevoice or @janetbackwards

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I recently purchased a book called "Izou- (Savior)"written by Izuo-Ere "Mimi" Digifa. She wrote this book during her incarceration, and you can really feel the raw emotion that will leave you appreciating the strength of women who face the judicial system and come our stronger on the other side. Through her self- published book  Izuo- (Savior), she shares a collection of poetry encompassing the totality of many human life experiences from imprisonment, threat of deportation, isolation, betrayal, heartbreak and love. It is an expression, through the art of writing, that is fueled by creativity and a passion for words. The rawness of her poems’ versatility is the art. Let her vulnerability give you strength.

To learn more about the Author she is also the founder and CEO of Flolango cosmetic line, an artist, and  is a member of the 2020 cohort of the Speakers Bureau and a graduate of the 2020 class of the Pivot Program at Georgetown University’s McDonough School of Business. Izuo-Ere is also a graduate of the University of Lynchburg with a bachelor's in Communication Studies. You can learn more about her poetry and art  here and her makeup line here.

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2021 we did not come to play!  Restart, and recharge this year new year. Many people have made their new year resolutions to build a better budget, read more books,  eat better, exercise more and so on. But with all of these goals you have created, do they scare you? Do they scare you so much that if you were to tell someone they wouldn't believe you?  If not, you might need to go bigger and I got just what you need for some inspiration to chase your dreams!

Check out my conversation with Co-creator of the Internationally recognized Wellness Retreat and Coaching Business, The Whole Experience.  They host retreats as featured in publications such as Essence Magazine, around the world including SE Asia, Latin America and Europe.  Sounds like a dream come true right?  It truly is... You see, after Whitney experienced her own trials and tribulations on her journey to wellness she decided to take a leap of faith and quit corporate America in order to pursue my dreams of traveling the world and helping women connect with a greater sense of holistic wellness.

Whitney is a certified Personal Trainer, Reiki Practitioner, and Healthy Lifestyle Advocate, her diverse background helps me approach wellness holistically, not as a final destination, but rather a lifelong journey. The Whole Experience seeks to revolutionize the way women approach health and wellness through their  international signature retreats and online coaching services that have helped thousands of women achieve a lifestyle of sustainable balance that leads to true transformation!

To learn more about Whitney Gee follow her IG @whatagee88 & to learn how you start your lifestyle change check out Whole Experience IG  @whole_experience

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Breaks ups are hard and they really do suck but the bounce back is real sis! Everyone handles break ups differently.  Some people bounce back within weeks or even months. So how do you heal from a heartbreak? How do you know when you're ready to jump into a new relationship?  Let's get into it! I paired up with my bestie Jordan the Founder and CEO of Y.O.U. (Young Outstanding and Unique) an organization that motivates and inspires the youth on how to build confidence and be the best, most successful version of yourself.  Tune in as we discuss personal relationship experiences and the transition between heartbreak to healing, moving on, loving yourself and someone else again.

To learn more about Y.O.U  (Young Outstanding and Unique) check out on social media @young.outstanding.unique and Jordan's IG @jaylindsayyy

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Sharing your story and learning about healthy ways to heal are the biggest steps you can take on your healing journey.  Founder of We Are HER network, Stevie Croisant shares her transformative story on becoming an empowered survivor and operating her own non profit organization.  Tune in and share with someone who might need to hear this or didn't know they needed this in their life.

After leaving her abuser in 2016,  Stevie realized sharing her story, connecting with other survivors, and learning about DV were three crucial elements in her healing journey.  We are HER provides a community for survivors of domestic violence or sexual assault to become healed, empowered and restored through story sharing, community building and education.

To learn more about We are HER check out their website : www.weareher.net and follow on social media @wearehernetwork

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"Financial freedom my only hope" Jay-Z once said. Now I know financial literacy sounds boring to some people but its not just about budgeting, its about making space to invest and create generational wealth. Its about breaking generational curses!  Financial literacy is not just about getting your money right, it starts with getting your mind right first.

 Dive into this conversation with Charles Jamal Selassiei Beckett or Ceeja for short who is a member of Wealth Builders and is graduating from Catholic University of America with a degree in Sociology with an Entrepreneurship specialization. We discuss what it takes to develop a rich man's mindset, to investments, 401K, your everyday basic budgeting and much more! I'm trying to tell ya'll I be sharing million dollar worth of game for free! Tune in! 

To learn more about Ceeja check out Wealth Builders website: https://www.thewealthbuilders.me/ and follow his IG @cjsb3

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