In this episode, we dive deep into the state of black men's mental health. Our host, Paige Benjamin, welcomes Solomon Alexandre, who shares his journey of overcoming adversity and building healthy habits. From dealing with bullying as a Haitian American to finding solace in martial arts and art, Solomon's story is one of resilience and transformation. He emphasizes the importance of emotional intelligence and the power of community support. This conversation sheds light on the struggles many face and the steps we can take to prioritize our mental well-being. Join us as we explore how to break the cycle of unhealthy habits and embrace a healthier lifestyle. Let's empower each other to thrive! #mentalhealth #wellness #selfcare #community #resilience 

Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

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👉 Visit The State Of The Black Man's Mental Health  - https://cheeseonmycracker.com/podcast/sobmmh/

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Gratitude is everything to me, bro. In this episode of the State of the Black Man's Mental Health Podcast, I dive deep into how embracing gratitude has transformed my life. I share my journey with Tyler Hines, discussing how a simple gratitude prayer every morning has changed my perspective on challenges and hardships. From losing material possessions to finding strength in faith, I learned that gratitude is not just about saying 'thank you'—it's about recognizing the lessons in every situation. We talk about the importance of community, the power of faith, and how surrounding yourself with the right people can uplift your spirit. If you're feeling down and out, this episode is for you. It's time to shift your mindset, embrace gratitude, and unlock your true potential. Join us as we explore the profound impact of gratitude on mental health and personal growth. Let's get inspired together!

Chapters:

00:00:00 - Introduction

00:00:18 - Discussion on Gratitude

00:00:50 - Personal Experience with Gratitude

00:02:08 - Origin Story of Gratefulness

00:03:59 - The Role of Faith in Gratitude

00:06:05 - Introduction to the Sabbath

00:08:19 - The Impact of Sabbath

00:11:32 - The Importance of Gratitude

00:12:41 - Reflection on Life's Journey

00:13:27 - Closing Thoughts

00:15:22 - Impact of Community on Personal Growth

00:16:20 - The Role of Community in Personal Wellness

00:18:52 - The Power of Perspective and Gratitude

00:21:10 - Gratitude in the Face of Challenges

00:25:00 - Manifesting Opportunities Through Gratitude

00:26:33 - Work Ethic and Personal Growth

00:27:41 - The Importance of Pacing in Work

00:28:29 - Reflection on Personal Growth and Achievements

00:30:50 - Reflection on Past Experiences

00:30:58 - Discussion on Personal Growth and Sabbath

00:32:27 - The Importance of Giving and Helping

00:33:15 - Impact of Environment and Perspective

00:34:43 - Consequences of Not Using Your Gifts

00:36:45 - The Importance of Receiving the Message

00:38:32 - The Power of Gratitude and Mindset

00:41:01 - Encouragement for Change and Growth

00:42:46 - Closing Remarks

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👉 Join WellTraveled Community → https://www.skool.com/welltraveled-6130/about

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Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

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👉 Visit The State Of The Black Man's Mental Health  - https://cheeseonmycracker.com/podcast/sobmmh/

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Navigating the digital world can be challenging, especially when it comes to social media's impact on our mental health. In this episode, we discuss how social media can create unhealthy habits, leading to anxiety, depression, and feelings of inadequacy. While it offers benefits like connection and information, the drawbacks can be significant, particularly for our youth. We explore strategies to manage social media use, including setting boundaries, curating content, and recognizing when it's time to disconnect. It's essential to foster a healthy relationship with social media to protect our mental well-being. Remember, if social media is causing distress, seeking professional help is a positive step. Tune in for insights on how to navigate this complex landscape and prioritize your mental health.

#mentalhealth

#socialmedia

#wellbeing

#anxiety

#selfcare

Chapters

00:00:00 - Introduction

00:00:08 - Introduction of Co-host

00:00:53 - Topic Introduction: Navigating the Digital World

00:01:03 - Impact of Social Media on Daily Life

00:02:16 - Personal Experiences with Social Media

00:03:10 - The Benefits of Social Media

00:04:06 - Drawbacks of Social Media

00:04:25 - Social Media and the Youth

00:05:42 - The Reality of Social Media

00:06:18 - The Negative Impact of Social Media

00:07:50 - The Illusion of Social Media

00:08:12 - The Dangers of Social Comparison

00:09:19 - The Fear of Missing Out

00:10:07 - Cyberbullying

00:11:07 - The Role of Social Media in Business

00:13:39 - The Importance of Detoxing from Social Media

00:14:54 - Strategies for Managing Social Media Use

00:15:23 - Discipline in Social Media Use

00:16:40 - Planning and Scheduling Content

00:17:26 - Disconnecting from Social Media

00:18:33 - The Impact of Constant Phone Use

00:20:17 - Setting Boundaries on Social Media

00:21:14 - The Dangers of Overconsumption

00:21:50 - Coping with Social Media Distractions

00:24:20 - Curating Your Social Media Feed

00:25:00 - The Importance of Detoxing and Setting Boundaries

00:26:37 - The Impact of Social Media on Sleep

00:29:38 - The Importance of Mindful Posting

00:31:05 - The Risks of Going Live on Social Media

00:31:58 - Promoting Positive Self Image on Social Media

00:32:47 - Social Media and its Impact on Mental Health

00:33:07 - The Importance of Discipline and Boundaries in Social Media Use

00:34:20 - The Need for Professional Help in Managing Social Media Use

00:34:56 - Closing Remarks and Future Episodes

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👉 Join WellTraveled Community → https://www.skool.com/welltraveled-6130/about

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Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

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👉 Visit The State Of The Black Man's Mental Health - Getting My Cheese (Back) On My Cracker (cheeseonmycracker.com)

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The topic of today's discussion is change, and how we operate in a world where change is happening on so many different levels. Life can be overwhelming, especially when faced with transitions that challenge our mental health. As I navigate my own journey, I want to share insights on how to embrace these changes and maintain mental fortitude. At age 54, I find myself in a unique position where my three boys are now young men, and I am transitioning from being their 'daddy' to their father. This shift has brought about a mix of emotions, especially as I deal with my father's health issues and the need to relocate back to North Carolina after many years away. It's a time of change, and I am learning to manage my emotions while also enjoying the process. I believe that acknowledging our feelings is crucial during these transitions. It's important to have a support system in place, whether it's friends, family, or professional help. Communication with my wife has been key as we navigate our own careers and responsibilities while supporting each other through these changes. I encourage everyone to embrace life changes, as they can lead to personal growth and new opportunities. Remember, you are not alone in this journey, and it's okay to seek help when needed. Let's continue to support each other and prioritize our mental health as we navigate the complexities of life.

Watch on YouTube:
https://youtu.be/TvioJiA9WJs

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👉 Join WellTraveled Community → https://www.skool.com/welltraveled-6130/about

###########################

Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

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👉 Visit The State Of The Black Man's Mental Health - Getting My Cheese (Back) On My Cracker (cheeseonmycracker.com)

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This episode of "State of the Black Man's Mental Health" explores the crucial role of boundaries and non-negotiables in preserving mental wellbeing. We discuss how setting clear boundaries can lead to healthier relationships and personal growth, while identifying non-negotiables helps align our actions with our core values. The conversation covers the challenges of asserting boundaries, especially with family and friends, and emphasizes the importance of self-awareness and self-care. By establishing these limits, we can navigate life's complexities with greater confidence and clarity, ultimately prioritizing our mental health and achieving a more balanced, fulfilling life.

Watch on YouTube

https://youtu.be/_TfX64xgFrU

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👉 Join WellTraveled Community → https://www.skool.com/welltraveled-6130/about

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Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

The conversation today centers around the transition into manhood and what that typically looks like. As we dive into this topic, we explore the experiences of three men who share their unique perspectives on what it means to grow into manhood. Dr. Mark Loud, the founder of Elevated Black Man LLC, emphasizes the importance of transparency and open conversations among men. He believes that understanding the foundations of manhood is crucial for personal growth and development. Copeland, the truck driving mental health advocate, adds a dynamic perspective, highlighting the spirit of manhood and the importance of recognizing different definitions of what it means to be a man. Together, they discuss the societal expectations placed on men, the challenges they face, and the significance of having strong male role models. They also touch on the emotional and mental health aspects of being a man, stressing that it is okay to not be okay and the importance of seeking help when needed. This conversation is not just for men but for everyone who wants to understand the complexities of manhood and the journey of personal transformation. Join us as we break down barriers, challenge stereotypes, and encourage open dialogue about mental health and the experiences of black men. Let's elevate the conversation and support one another in our journeys toward becoming the best versions of ourselves.

Watch this episode on YouTube:

https://youtu.be/QzlakkB_RHs

Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

The conversation delves into the importance of understanding and addressing mental health issues within the Black community. The guests emphasize the need for open discussions and support systems to promote well-being and success. They also highlight the significance of sharing personal experiences and connecting with others who can relate to their struggles.

Tune in to this engaging podcast episode as Don, Ethan, and host Paige Benjamin shed light on the state of Black men's mental health and provide valuable insights for listeners.

Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

Join Peuge Benjamin of the "Stated of Black Man's Mental Health" as he explores the often-misunderstood love languages of black men. With the help of guests Tunji, Russell, and Augustine, we dive deep into how black men express love and the importance of understanding their own love languages. 

This episode is all about breaking down the stereotypes and misconceptions surrounding black men and their ability to love, and promoting mental health and vulnerability. Don't miss out on this eye-opening and heartwarming conversation.

At Getting My Cheese Back On My Cracker (GMCBOMC), we are committed to providing a platform for our guests to share their opinions and experiences. We believe that everyone has the right to their own opinion, and we do not condone any practices that would prevent someone from expressing his or her beliefs. We are not responsible for the opinions that our guests may express in their comments. The comments shared here do not reflect those of GMCBOMC.

Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

Join our host, Peuge Benjamin as he leads our guests into a discussion on Depression Amongst Black Men

Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.

In this episode, we will discuss the impact our relationships have on our Mental Wellness.

At Getting My Cheese Back On My Cracker (GMCBOMC), we are committed to providing a platform for our guests to share their opinions and experiences. We believe that everyone has the right to their own opinion, and we do not condone any practices that would prevent someone from expressing his or her beliefs.

We are not responsible for the opinions that our guests may express in their comments. The comments shared here do not reflect those of GMCBOMC.

Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.