In this episode we talk about some news this week you won't hear anywhere else. Then we discuss the Metallica concert Tom attended. Finally in our Get Real segment I talk some preventative measures to not hurt yourself in the first place.

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In this episode we talk this week in BS, a tribute to the character Pee We Herman and explain the proper way to treat an injury. Come on, it's time to Stay Real!

In episode 6 we tell some stories about the infamous Gootz. If you don't know who that is, sit back and grab your favorite beverage because you are going to thing we are making it up.....or are we???

In Episode 5 we talk about the 1986 movie One Crazy Summer and some of our favorite scenes. In our Get Real segment I finish up my thought from last week and get more into nutrition and workouts.

This episode we compare all three Willy Wonka movies and explain why the 1971 version is superior. The second half we discuss some of the problems with the health and fitness industry and what we can do to make it better.

This week we discuss how our 4th was and the reason I started this podcast. We also talk about our own fitness journeys and as usually we go off on more so check it out. #podcast #comedy #storytelling #health #fitness

Today we figured we talk about how we met and what led us to this podcast. Sit back, relax and get ready!

After a long hiatus I am back with a new episode, new format and a new co-host! Check out what the podcast will look like moving forward. Hope you stay for the ride.

It's that magical time of the year and we are here to ring the new year in with you.  This episode we discuss resolutions, what we hope for Christmas and much more.  Thanks for being a part of this first season of Stay Real and look forward to season two coming in 2020.  

Music: Actionable by Bensound

              Christmas Rap Kevin MacLeod