The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

An extensive list of the signs and symptoms of Lyme disease---and even facts on what causes it, and what it does to the body!

We talk to experts about how to treat, manage, and prevent it as well!

Stress can take over your whole body! You can feel it in your neck, back, and feet---and stress and anxiety can cause depression and sleeplessness. Take an active role to reduce stressors in your life, to avoid it's negative effects on your overall health and wellness.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

osteoporosis is when the bones grow brittle over time. It's mostly linked to women, but men are at a significant risk as well. Talk to your doctor about Vitamin D regulation, and ways to keep your bones healthy and strong as you age

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

We talk about how important it is to lose weight, and stay within a healthy BMI. Healthy weight not only helps us look good--it makes us FEEL good. It keeps our blood pressure in check, or insulin levels stable, and our skin clear!

Talk to your doctor about ways to keep your weight stable and healthy!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.

• Human Microbiome Project – $115 Million dollar project started in 2008 designed to study the microorganisms found in both healthy and diseased people.
• Bio = Life Ome = the object of study BIOME has also been defined as a naturally occurring community of flora.
• Necessary for extracting energy from food
• 80% of our immune system is in our gut
• 100 trillion bacteria, protozoa, bacteria, and viruses

We are talking all hour about your gut biome and how important it is to protect it and cultivate a healthy environment for your body to thrive in.

The future:

• Your Medical Records will list your Enterotype
• Much like there are eight different common blood types, researchers found the existence of at least three distinct human "enterotypes", or intestinal bacterial communities.
• Doctors could use your microbiome to custom tailor medical treatments
• Elimination of multiple disease states through a balanced biome

Facts:

• These organisms outnumber human organisms 10:1
• There are 700-800 separate species
• Discuss GMO and RoundUp crops
• Prebiotic – A food substance metabolized by the microbiota that directly or indirectly benefits the host – tomatoes, artichokes, asparagus, onions, garlic, lentils, oatmeal, berries
• Probiotics – A live microorganism consumed by the host with direct or indirect health benefits. Yogurt, Kefir, sauerkraut, soy sauce, brined pickles

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award-winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

MS or multiple sclerosis may not be genetic studies show...it may be linked to a vitamin D problem in the body, or even a gluten intolerance or sensitivity. Talk with your doctor today about what you can do to prevent or lesson the symptoms of this horrible problem.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Kidneys filter blood, and stones within them may be just as dangerous as they are painful.

Kidneys play a huge role in homeostasis of the body, so talk to your doctor about preventing them

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Teaching ways to take care of your body as a whole, especially when there is a chronic illness on board

Today, we talk about the facts on your blood pressure, and what it means. We learn that the top number you get from a blood pressure reading is the systolic--the amount of pressure in your arteries during contraction of your heart muscle. The bottom number is the diastolic --or the amount of pressure in your arteries during rest.

The numbers matter individually, but they are also really important in relation to each other. They let us know if we are experiencing Hypertension, or hypotension

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Heartburn hurts! It's so bad for you too! Food is actually coming up from your stomach into your esophagus---and it can be dangerous! Avoid those OTC drugs that can dull the pain, but keep the problem and prevent it naturally. Doctors suggest that avoiding coffee chocolate and alcohol may prevent it, and cutting out smoking and losing weight may prevent you from ever getting it.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes