The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Changing your diet may be the key to overall breast health----and doctors say eliminating caffeine from your diet most importantly, followed by cutting animal fats, carbs, sugar, and fats can also decrease your risks of breast cancer over time.

It's also important to see your doctor for an annual breast exam, take daily vitamins to keep you healthy overall.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

The doctors, Judy Gaman, and our special guest Warren Honeycut breakdown the barriers of our sugar addiction---we talk about WHY we can't stop putting in our bodies despite it's horrible effects.

This episode we here:

---Why it's so bad for us

---What it does for our bodies now, as well as over time

---how the doctors, and our guest deal with their sugar cravings

---how to kick the bad habits of snacking on sugar

---explains addiction to sugar and how we can overcome it

Our eyes are so important to us, but most of us take them for granted. Simple tips can keep your eyes at an optimum level for your entire life. First, avoid smoking (and second hand smoke). Second, wear a hat and sunglasses every time your're outside---to protect your eyes from the sun's rays. Finally, eat a good dose of Omega 3 fatty acids to keep your eyes functioning perfectly.

It's also important to see your eye doctor for checkups and exams.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Anxiety can effect your life in so many ways. From work related stress to relationship problems, anxiety can creep in and take over. It's so important to have a complete physical from your primary care doctor--with extensive lab work. If you lab work comes back clean---well, it could be your diet! How your body is working is directly related to your brain and emotional health too!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

This show we delve into those random and strange addictions we all hear about. Where do they come from? How do they start? Who has them?

Don't you wish you could get EVERYTHING done over the long holiday weekends? Well, maybe you can't--and that's okay! Take some time for yourself, and self-care. relax and enjoy the weekend too! Don't stress about things being perfectly organized--that stress can make you overeat and eating excess sugary foods!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Certain jobs require extensive travel. For example, truck drivers who sit for hours

on end behind the wheel, or Executives who fly several times a week are prone to

greater health risks. Sitting is the new smoking. Our bodies need movement for

proper circulation. Circulation is how our body transports the nutrition to all the

parts, including the brain. If your job has you sedentary, you need to make up for

it at other times. You should be exercising each and every day for at least 30

minutes, but preferably 45. Incorporate cardio, muscle building, and flexibility.

Don't have time – make the time because your health depends on it.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Did you know that 80% of your immune system is in your gut? That is why having

a healthy microbiome is so important to maintaining a healthy body. There are

things you want to avoid unless absolutely necessary, like antibiotics. There are

also things that you should incorporate into your diet every week, like yogurt,

kifer, and Sauerkraut. These contain probiotics, living organizms that are good for

you. You also need prebiotics, these are the things that allow the probiotics to

work. Prebiotics can be found in things like tomatoes, onions, and garlic, as well

as soy sauce. A healthy gut biome doesn't happen by accident, it takes a good

effort on your part.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

This episode is all about using your internal strength to improve your overall wellness. This episode we discuss:

1. Why some people are more successful at "fad" diets like weight watchers

2. Different categories of strength, like willpower and determination

3. How your doctor can unlock your willpower and strength in order to get healthy, NOW

4. The power of positive self-talk, and motivation

5. How happiness plays a role in your health

6. Simple tricks and tips for getting motivated

7. What chronic diseases are linked to worry, stress, and a sheer lack of motivation

8. How to live longer

Show Topic: Summer Health Tips

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Today's entire show is designed to keep you healthier all summer long. Summer

can be a time to get into shape, enjoy the outdoors, and recharge your batteries.

It can also be a time when a few extra precautions are necessary.

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We talk about a lot this episode...

1. Dangers for kids during summer

2. Dangers for adults (ladders, lawn equipment, etc.)

3. Are people generally happier and healthier in the summer?

Many topics come up that may be surprising:

1. Sun burns – SPF 30 – lots of exposed skin

2. Certain medications make you more sensitive to the sun

3. Foot, toe, and ankle injuries from wearing flip flops

4. Things that lurk in the water at lakes and oceans

5. Illnesses you can pick up at water parks

We also touch on:

safety hazards – tips that may save your life.

1. Ladders and roofs

2. Burns on the grill, deep fryers, camping accidents, etc

3. Drinking and boating

4. Drinking and driving

5. Watch out for bikers – bikers without helmets

6. Insects that may change your life – ticks and mosquitos