The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Our brains works best when you are eating right---start it off with a healthy breakfast, and eat plenty of protein and good carbs and fat throughout the day!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Did you know that music can effect your mood? Music is powerful and can motivate or inspire you! It can also make you sad...be careful with what you choose---it seeps into your mood, and your lifestyle.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

There's a saying that sitting is the new smoking, it comes with lots of health risks! Jobs that require long commutes or travel time in a car? Sitting cramped in a plane for hours each week? That's a sedentary lifestyle, believe it or not, and sitting for long periods of time puts you at risk for back pain, leg pain, stroke, and blood clots---so make a lifestyle change today!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Prebiotics and probiotics are important for your overall health. Your gut health makes up about 80% of your overall well-being. Avoid antibiotics, and eat more yogurt and kefer to keep yourself happy and healthy!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Most people crave sugar regularly, but indulging in that candy or cakes will just increase the cravings! processed sugar like candy make your blood sugar spike, and are filled with bad stuff--instead, reach for fruit! It's naturally sweet, AND has multiple other health benefits.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Exercise can be good for your skin. It improves circulation and tones your look. If

you're a runner or choose to get most of your exercise outside, the harmful UV

rays could be doing more damage than you think. Be sure to use SPF 30 when

exercising outside, this will keep you looking young and ward off skin cancer. If

you swim and find your skin feeling dry, be sure to use a moisturizer at night

before bed. Regardless of how you get your exercise in, make every effort to keep

the benefits of exercise and skin health in your favor.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Sprains can hurt just as bad as breaks and take weeks to heal. The best way to recover quickly is to start treatment as soon as possible. Just remember the word "RICE" R which stands for Rest – you need to stay off it. I is for Ice – cold is best for reducing swelling. C is for Compression – wrap it up and protect it with an Ace bandage. E is for Elevation – keeping the injury up on a pillow. This will help prevent extra swelling. Also, be sure to keep Epsom salt at home and take it with you on camping trips, a good soak can do wonders for a bad sprain.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Our special guest appears too--Wendy Suzuki--a professor and researcher at NYU, and author of Healthy Brain, Happy Life

This best of show is from 2015, and kept us on top of the importance of keeping your brain happy and healthy. Our special guest is Dr. Wendy Suzuki--who gives us tips and tricks to keep our mental power as up to date as possible!

Honey is a natural sweetener that has may great health benefits. For example, it's anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory. If you ask me, that makes honey quite the super food. If you suffer from seasonal allergies, you can visit your local farmers market to get honey that has been produced locally. That local honey can be added to tea or just taken by the teaspoonful to ward off those allergies and help you build natural immunity. And if you suffer from headaches, arthritis, or a poor immune system, honey should be your sweetener of choice. A fun little helpful tip for dog lovers – it works for them too!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes