The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

We spend a whole hour delving into the cause, treatment, outcomes, and fears of lung cancer. Are you at risk?

With special guest Jason Elias. What happens when cultures from around the world collide? The impact of that collision can change the way you view your health and wellness! We delve into a world where multiple types of health and wellness treatment work together to keep you as healthy as possible.

Each day we bring you a new episode packed with health and wellness information and tips to live a healthier life. Subscribe to the podcast in iTunes so you never miss an episode! http://www.stayyoungamerica.com/iTunes

Most studies show, most people don't really think about what they actually eat in a day. Keeping yourself accountable for your eating in a day may force you to make better, healthier choices! Give it a try this week!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Been having tummy trouble? Did your doctor tell you to start eating yogurt? Great advice, the only problem is that here are so many choices. Low-fat, non-fat, light, and Greek. Labels can be deceiving. As a rule, light yogurts should be avoided whereas most contain artificial sweeteners. Yogurts with fruit at the bottom often have added sugar. The best option is to find a non-fat, organic, Greek yogurt. That way you will have all the benefits of added protein without all the unnecessary and sometimes harmful other ingredients.

Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0

Medical minute #257: Do you find yourself fighting off every little illness that comes around? Find out how exercise and immunity come full circle for your health!

Best of #50: Do you need to worry about infectious diseases? The team gives you a rundown on the facts and trends you need to know!

If you are an optimist, chances are you are happier healthier and calmer. Optimism is also a direct link to longevity, so recognize when you are in a funk and CHANGE IT asap!

That stress response your brain feels is not good for us long-term. Find out how to make a plan to keep your stress levels under control, to keep you healthy and happy!

Feng Shui isn't just a fad to keep your house tidy--it can make you FEEL better too! Our special guest and Feng Shui expert Dana Claudat weighs in on the health benefits of the ancient practice

Medical minute #253: How to be mindful in this tech driven world. Mindfulness has recently been linked to health and even longevity! Find out how to incorporate it into your life now!