The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Medical minute #252: What is the Mediterranean diet? Can it help us lose weight? New studies show this diet may keep you around for a lot longer! Get the facts on the diet's secret recipe!

Medical minute #251: Counting your steps to a healthier you! Your job may have you sitting for longer than you think! Make sure you are getting the healthiest amount of movement per day!

Men, use those muscles for some good around the house---and your sex life will improve, this new study shows! The experts weigh in on the facts in this new study---and it more than just basic health and wellness information--it's life changing!

Going back to school, moving to a new home, can be stressful, but it can also be good for your health. Listen carefully as our health and wellness expert Judy Gaman delves into the personal satisfaction of making a substantial change in your life---and the potential health benefits that come along with it!

People tend to think that as long as you exercise, they can eat whatever they want. Learn here the REAL truth---that's just not the case!

This medical minute trivia fact is about helping us understand what gives us that aged look is the first step in turning back the clock! Diet, travel, and sleep are all important factors to consider when we want to look and feel our best! Find out how great tips for keeping yourself happy and healthy!

Have you felt sluggish, depressed or down lately? If so, your exercise routine may play a part of it! Increase the number of days per week you break a sweat and you may start to feel perkier, healthier, and happier overall!

This podcast includes our regular health and wellness experts, Judy Gaman, Dr. Walter Gaman, and Mark Anderson---as well as our special guest Dr. Christina Hibbert

Losing sleep does more than just make you grumpy! Listen to the experts as they give you the facts on just what that lack of sleep is doing for you, and ways to increase your sleep and increase your health and wellness along with it!

Tips and tricks to enlighten you on the facts and symptoms of a stroke! Keep yourself healthy and happy with the information you need to know! The experts weigh in!

We weigh in on a new study suggesting that cigarettes are killing you (quickly) from the inside out! This new study also focuses on the effects of second hand smoke on your health and wellness.