The most powerful thing in the world is a true decision. Make it once and then manage it daily.

We are all operating without our own systems to try to achieve what we want. So when things aren’t working, it’s time to look at the system.

The battle is rarely won in the moment. Rather, it is won or lost in the times of preparation leading up to the battle.

When we think very clearly about how we would feel when we have accomplished our goals, it puts us in a place of clarity for making them happen.

Lukewarm people simply conform to their environment, being molded to everything external to them.

Plan for chaos to happen whenever you are setting your expectations, and get ready to course correct from the start.

Guard those things in your life that put you in a place of clarity, focus and power.

If you are setting goals, you need to know if you’re on track at any given moment, not just when you “get on the scale.”

Instead of asking yourself the question, “what do I want to do?” Ask yourself the question, “What do I want to have done?” for an immediate shift in perspective.

The process of progress is never over. Nothing will ever be “fixed” in this life; the nature of things is constant upkeep while we simultaneously seek progression.