Meditation can calm the turbulent waters, allow the dirt to settle, and allow us to see clearly what is beneath the waters. Creating tools to create clarity in the midst of the chaos we often create in our own minds.

When things are good is the time to build good habits that will serve you when you are tired, weary, and stressed. Because in those situations you always default to your strongest habits.

Content should do three things in your life: add, subtract, or multiply.

There is a minimum effective dose of the good things in our life. But more than that dose can be counterproductive.

Introduction to the podcast. The idea of starting even when conditions are not perfect.

jgh