Learn 45 productivity hacks to reduce anxiety, optimize your life, and free up time for what matters!
The purpose of this solo episode is to learn 45+ productivity tips and hacks so you can achieve more in less time. This will ultimately reduce your anxiety and buy you freedom to spend time as desired: with your loved ones, with yourself, or doing absolutely nothing.
45+ Productivity tips and hacks
The Pomodoro Technique
Consistency
The Importance of Rest
Self-Awareness
Documenting Your Progress
How to Plan Your Week EffectivelyHost Stephan Dyer shares his entire weekly productivity system that will allow you free up time for what matters. It's the same system that allowed him to achieve great work-life harmony and:
Successfully shift careers from banking to stand up comedy
Perform 1000+ shows in 4 years across 8 countries, 18 cities
Transition successfully to fatherhood
Consistently practice journaling, meditation, gratitude, reading, and affirmations for years[Link to Naval's How To Get Rich - Full Episode]
Book/Documentary/Podcast Recommendations:
Productivity Planner (by Intelligent Change)
The 5 Minute Journal (by Intelligent Change)
Living Your Best Year Ever (by Darren Hardy)
The One Thing (by Gary Keller & Jay Papasan)
The 4-hour Workweek (by Tim Ferriss)
Marie Kondo Series (Netflix)
Tony Robbins Podcast ft. Daniel Pink "Timing is Everything"
Minimalism: A Documentary About the Important Things (Netflix)
The Minimalists: Less Is Now (Netflix)
Disruptive Consensus Productivity Video
Let's continue the conversation on Instagram at @stephandyer!
The Stephan Dyer Podcast is produced by Narzely Guevara and edited by Carlos Bolivar.