The Steve Jordan Experience

What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control around your hip. Your booty has more function and importance than just looking good. Learn why in this deep conversation with a Miami Beach personal trainer.

Olivia Rosal graduated from the UCF with a sport and exercise science degree. Working at a local gym in college, she gained a deeper appreciation of the true meaning for exercise and fitness sparking her passion for this career. She has a background in Physical Therapy where she uses her understanding of anatomy to help her clients move better. Oliva uses her combination of training knowledge and life experience to be a LIVE coach helping people all around the world transform their mindset into not thinking so far into the future or the past but rather building themselves in the present.

Olivia has a bright spirit and thirst for life that is contagious!

Mike Fantigrassi is currently the Director of Education at the National Academy of Sports Medicine (NASM). Graduating from Florida State Unervisty and a Masters In Exercise Science, Mike has had a 20 year decorated fitness career. He's been featured in and written articles for Men's Journal, Washington Post, and Muscle Mag. Mike has also been a Master Trainer for the NASM for over 8 years, a fitness manager for 24hr fitness and a nutrition coach.

In the interview, Mike and I talk about the challenges the fitness industry faces today and in the future. Mike gives advice on how to be prepared when you have to stay at work late, or when life throws a curve ball into your schedule and derails you from getting to your workout. His insights and experience in the health and fitness industry give this interview the foundation to your success.

According to a poll taken in 2012, tennis was the 4th most popular sport in the world, behind soccer, cricket and hockey. The latest research in the U.S. shows that overall tennis participation rose 1% to 17.9 million players last year.

With the rise of tennis, there's naturally going to be a rise in injuries associated with playing this fast, agile, and fun game. Whether you're a recreational player, elite level or beginner this podcast will:

Daniela comes from Florida where she grew up playing competitive tennis in the heat of the sun. A tennis scholarship brought her to play for Queens College. Her Career at QC was very successful - ranking 19th in the East, and leading her team to qualify for 4 consecutive National NCAA Div II Finals.

It is a fact that the Health & Fitness industry is one of the biggest makers of income and one of the fastest growing industries. From personal training to group training, protein powders to vitamins, apparel to sneakers, gym to CrossFit owners, fitness equipment to gadgets, the list goes on. It appears that wherever you look these days, there is an emphasis on health and fitness.

As a health and fitness professional or someone who is interested in the field, it is more imperative today that you find your niche to stand out amongst the rest. Building a successful career is hard work. But the rewards are worth all the sacrifices.

In this episode, I am interviewed by one of my mentorees, Daniela. She asks a variety of questions on how to build a successful health and fitness business. With over 20 years of entrepreneurship, I believe the wisdom I share does not just only apply to the health & fitness but can be applied to any industry.

Are you struggling with motivation to get healthy and fit? Have you started several diets and just can not seem to stay consistent? Or are you the type that starts something and quits because there's not enough time? You're not alone!

In this powerful interview with Jordan Paris from Growth Mindset University, Jordan interviews me. His interview leads him down a rabbit hole into his own challenge of finding the balance between his health, fitness, and pursuit to grow his business. I use my step by step proven system of helping Jordan find his "why", so he has more meaning and purpose in his goals.

In this episode, you'll learn the importance of knowing your "why" and how to use this to your own advantage. Using vulnerability to your advantage. What type of foods you should eat to lose weight and keep the weight off. It's time to get back in control and take back your health and fitness my friends.

Lalo is an Argentine-born American Pianist, composer, arranger, and conductor. He is best known for his large body of film and TV scores since the 1950's, including the theme song for "Mission Impossible", "Bullitt" and "Enter The Dragon" with Bruce Lee. He has received five Grammy Awards and 6 Oscar nominations, a star on the Hollywood Walk of Fame, collaborations with Clint Eastwood, and so much more for his outstanding work.

Lalo is my client and friend and at age 86, he's full of wisdom and experience. In this interview, Lalo discusses the process of getting to write the "Mission Impossible" theme song that might be one of the top theme songs recognized of all time, lessons he learned training with Bruce Lee, and his most important recommendation for success in any area of your life....focus and practice.

This might be one of the most unique interviews on record with Lalo since he is a private and humble man. I hope you enjoy this interview as much as I did.

In this episode, Roger Welton, DVM talks to us about your pet's health and fitness. Why it's important to feed your pets the right food. Which pets are good companions for someone who wants to incorporate more movement and activity? And how your pets mirror your good or bad habits.

Dr. Roger Welton is the president as well as an attending veterinarian of Maybeck Animal Hospital. Dr. Welton is a 2002 graduate of Ross University, School of Veterinary Medicine. Dr. Welton has completed advanced postdoctoral training in reconstructive surgery of the knee, diagnostic ultrasound, and rehabilitation (stem cell and PRP therapy, cold laser therapy, acupuncture, nutritional and nutraceutical therapy).

www.maybeckvet.com

In this episode, I bring back my colleague and friend Jordan Paris to discuss our favorite healthy & fit desserts. Anyone who knows me knows that I love dessert, but I choose desserts that are better for you. Jordan and I talk about healthy chocolate, ice cream, popsicles and much more.