The Steve Jordan Experience

Dr. Vasco Valov is a chiropractor with over 10 years of experience. His passion has been helping people live healthier, happier lives. He has worked with tens of thousands of people transforming their health through professional healthcare services in private practice, live events, mission trips, and personal mentoring.

Dr. Vasco has worked with Olympians, MLB players, professional semi-professional athletes. He and his team help to design robust corporate wellness programs for small to mid-size organizations. The most rewarding aspect of he does is helping families, newborns, pregnant moms, and people diagnosed with chronic disease regain their health.

He believes that living in a spirit of excellence, having compassion for others, and a desire to have a positive impact on the world, are sound principles to live by.

Nealy, The Flexible Chef is a wife, mom of four, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. She helps clients ditch perfectionism and get flexible. She's not talking about busting out into splits while your chicken is sizzling on the stove! What she really means by “flexible” is learning to let go, giving yourself a break more often, inhaling confidence, and bending the rules so you can live the life you crave both in and out of the kitchen.

After 25 years of experimenting with various restrictive diet and fitness fads—like the time she crunched her way through the cracker diet or sipped her way to skinny with the lemonade diet. She learned that living such a rigid life is exhausting. When your willpower is constantly tested, you’ll eventually find yourself elbow deep into a vat of cookie dough. Sound familiar?

In the interview Nealy gives helpful tips on how to stay healthy & fit in the kitchen, when you travel and when your managing a family.

It happens to the best of us. A day or weekend of Holiday barbecues, pool parties, and picnics can make the next day feel even less appealing than usual. Plus, overdoing the alcohol and food wreaks havoc with your body and mind in some potentially serious ways.

Regardless of why or how you have overeaten or drank too much, you can mitigate the effects of an indulgent day or weekend by taking a few small steps that involve putting aside the past and focusing on optimizing the future.

Here's my healthy and fit action plan to move you in the right direction after major food or drinking alcohol indulgences.

Michael and I cover a range of topics including his passion for music, entertaining, traveling, and competing in running around the world. Michael is one of the most interesting people I've worked with. He has a sensational thirst for living healthy and fit from the inside out.

Michael is a pro guitarist, writer/arranger, and vocalist based out of LA. For the past decade, he has had the honor of performing professionally with the likes of Danny Elfman and Beck and has sung for everyone from Kurt Elling to Simon Cowell to Kobe Bryant, notching concert appearances on five continents.

Equally prolific as a writer, Michael’s vocal arrangements have earned national acclaim in jingle contests for Oreo, Folgers Coffee and Chili’s as well as the International Championship of Collegiate A Cappella (ICCA). In addition to tours, studio work, and live gigs, Michael runs Extra Lives, a YouTube project that performs classic video game music live. See/hear more of his work at www.michaelkohl.com

This podcast explores the health & fitness insights of a sports medicine Dr. from the Cleveland Clinic. The questions range from the challenges of being a female in a male dominant specialization of medicine to the common challenges she finds working with top-level athletes, including NBA Cleveland Cavaliers and the general population who want to be healthy and fit.

Dr. Lara Morgan Oberle, MD is a staff member in the Cleveland Clinic Department of Orthopedic Surgery, specializing in Primary Care Sports and Exercise Medicine. She received her undergraduate degree from the University of Evansville graduated summa cum laude and a medical degree from Indiana University School of Medicine.

Dr. Oberle is a member of the AMS for Sports Medicine, where she volunteers on the Communications committee, and also serves as a manuscript editor for the Clinical Journal of Sports Medicine.  She is the head team physician for Cleveland State University, as well as Independence High School.

In this episode, Steve talks about 5 different ways you can stay healthy & fit in your car during your commutes. You'll be able to use these techniques immediately to help improve posture, reduce back or neck pain, increase core stability, reduce stress and feel positive regardless of the traffic conditions.

In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me over the past 3 years learning, growing and progressing at an accelerated pace to be a well-rounded health and fitness professional.

Now, Jordan is most excited about his recently published book, Growth Mindset University. This is a book that helps others design lives filled with joy and fulfillment. Jordan dives into the details of his book and the process of his personal and professional growth.

You can visit him at JordanParisHealth.com.

Find out more about the book at Growth-Mindset-Book.com.

In this episode I dive into more about my recovery from the Traumatic Brain Injury that required brain surgery to save my life. I AM Healhty & Fit can and will help you the same way it has and does guide my way in life.

In this episode, Steve talks about his journey of wanting to fit in and find his happy place. He talks about the challenges, obstacles, and hurdles he had to overcome to fit in with his friends and peers. And finishes this episode with a powerful story of a miracle only weeks after the near-death accident that could have left him paralyzed, brain dead, deaf and dumb. The influence of health and fitness runs much deeper than the way you look or feel. It also has the potential power to heal and create new life. Don't miss the opportunity to be inspired on your path of living healthy and fit in this podcast Part 1.

In the first edition of I AM Healthy & Fit, Trainer to the Stars Steve Jordan and guest Jordan Paris discuss how to stay healthy and fit while traveling.