The Still Space Podcast

Who hasn’t had a situation where they’ve felt persecuted, stressed, or unprepared to execute at their best? In this episode we detail specific mindful practices that calm you and leave you poised to be at your best despite the circumstances. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

The experience of your life can never be better than your thoughts about it. When you know how to connect with your anxiety resistant core identity it is the most effective way to be unshakably relevant in work, life, and relationships. In this brief segment you will see how the Radiant You! Membership Program is a place you belong when you want to trade anxiety to be unshakably relevant. This describes what goes on in the program and what changes for you. See if you can relate. Join us here >>> https://www.maryleegannon.com/Radiant-You

As we start the New Year here are some ways to launch with a plan the resonates with your goals. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

Would you take a trip without a map? Of course not. So why do you think you can create a New Year’s resolution and get there just because you want to? In this episode we try something different to get you on course for a life that resonates with what you want. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

In this episode we learn what it takes to connect with your core anxiety resistant identity so that you are unshakably relevant in work, life, and relationships. You have a radiance. A quiet knowing. A voice that says, “Enough. I’m done chasing what’s broken and blaming myself. I’m creating my own destiny – life by design from my core, not default from lack of direction.” For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

In this episode we zoom out to take a look at you three, five, ten years from now. It’s hard to do if you’re stuck on a particular narrative. We’ll talk about how to break the negative cycle so that you may be inspired again. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

The holidays are coming. You've probably already thought about your menu, who's coming, where they'll sit, who's bringing who, what the decor is, how will the refrigerator accommodate all the food, who will help clean up, who will be late, what guests will bring the drama du jour. Then there are the feelings. Will you be disappointed? Will you be sad that someone isn’t there? Will you be upset with the person bringing the drama or the ones who can’t come? How will you stop the overwhelm? I created a one page tip sheet for my clients that I'm sharing with you in this episode so that you may keep it in your kitchen this holiday season to help you stay calm. Be prepared to enjoy the holiday without the stress, pressure, perfectionism, drama and let-down. You deserve to feel joy and gratitude. If you would like the tip sheet here is the link >>>> https://www.maryleegannon.com/pl/2147636284 For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

Let’s face it – almost all people have experiences from their childhood that were emotionally distressing, overwhelming, and threatened their safety. This, in the psychological field can be called childhood trauma. I am not a psychologist. I am a coach. In coaching and consulting I see the ramifications of past unhealed experiences that show up in behaviors in the workplace and in relationships. In this episode we will discuss how to identify when you are dealing with someone whose bad behavior may have been triggered by a situation that opens a wound from their past, what you can do about it, and what you can do if you notice you feel triggered by a situation whereby your reaction is too intense and prolonged. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

Follow on Social Media:

LinkedIn https://www.linkedin.com/in/maryleegannon/

YouTube https://www.youtube.com/@TheWayaPersonLives/videos

Instagram https://www.instagram.com/maryleegannon/

Facebook https://www.facebook.com/marylee.gannon.3

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681

Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

When we are out of alignment everything suffers –work, family, relationships, peace, health, sleep, and more. We make assumptions, have expectations, take things personally, are not true to our word, are continually disappointed, angry, sad, and in despair. We aren’t at our best and start getting characterized in ways that are not authentically who we are. In this episode we talk about how to avoid this trap and what to do when we are in it. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

It happens as early as we have memories. Someone doesn’t like us or what we’ve done. They say something that maligns us. We feel it is unfair and then react, losing sight on everything else that is true. In this episode we discuss how to manage ourselves with courage when we are disliked. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com