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The Still Space Podcast
The Still Space Podcast episodes
- #173 How to Control Your Emotions Before They Implode Your Executive Presence and Relationships
You may not think you have a big ego but if you find yourself regretting emotional outbursts or withdrawing when you really want to be heard, your ego is screaming for validation and your presence of mind is compromised. In this episode not only will we discuss what’s going on in those moments, but how to navigate them with grace. Here’s the link to the free Flow-on-the-Go-Guide mentioned in the Podcast to help you show up strong at work and in life >>> https://www.maryleegannon.com/flow-on-the-go-guide-email - For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com
27 min - #172 Eleven Things That Drive Leaders Crazy
If you want to advance in your career this list holds very important things you do not want to do because they will drive your boss insane. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com
Follow on Social Media:
LinkedIn https://www.linkedin.com/in/maryleegannon/
YouTube https://www.youtube.com/@TheWayaPersonLives/videos
Instagram https://www.instagram.com/maryleegannon/
Facebook https://www.facebook.com/marylee.gannon.3
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681
Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB
24 min - #171 How to Do Nothing So Something Emerges
The Latest Still Space Podcast #171 How to Do Nothing So Something Emerges Most of us know what it feels like to be on the treadmill to nowhere. You work hard, some things go well, a lot of things are not going so well so you do what you know how to do – work harder. Now things are not only not going well but you’re also exhausted. In this episode we discuss how sometimes you just have to slow down to a standstill, let all the chaos settle and allow what emerges to come forth without any expectations or fears. And sometimes what arises makes us squirm. We will also discuss how to sit with the uncertainty long enough to listen for what needs to be seen, heard and felt. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com
30 min - #170 Where Corporate America is Getting it Wrong
In this episode we get frank about why corporate America is no longer able to hold onto top talent, why employees change jobs every two years, why cultures who claim to care about employees are imploding, and how we can be part of the solution. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com
21 min - #169 Is Being Humble at work a Good Strategy
In this episode we discuss the merits of being humble and how to apply those concepts at work without being passed over. Too often leaders think their work is being noticed. Learn how to position your achievements to be seen without seeming boastful and self-serving. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com
Follow on Social Media:
LinkedIn https://www.linkedin.com/in/maryleegannon/
YouTube https://www.youtube.com/@TheWayaPersonLives/videos
Instagram https://www.instagram.com/maryleegannon/
Facebook https://www.facebook.com/marylee.gannon.3
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681
Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB
29 min - #168 Still Space Creativity that is Fun and Calming
Life carries stress. It carries joy too. Our job is to make space for the joy among the stress. In this episode we talk about ways to do that and the difference that it makes. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com
26 min - #167 The Discomfort of Being Around Grief
Have you ever been around someone who is grieving and not known what to say? Have you ever been grieving yourself and just wanted to run as far away from the hurt as possible? Have you ever dreaded going to a funeral home or a funeral? If you answered any of these questions “yes” this episode is for you. In this episode we unravel the constricting feelings that arise when we or a loved one passes away and the opportunity they present to create closer intimacy, vulnerability, and peace without dreading the uneasiness associated with death. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com
Follow on Social Media:
LinkedIn https://www.linkedin.com/in/maryleegannon/
YouTube https://www.youtube.com/@TheWayaPersonLives/videos
Instagram https://www.instagram.com/maryleegannon/
Facebook https://www.facebook.com/marylee.gannon.3
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681
Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB
24 min - #166 Mommy Anxiety – Did I Get it Wrong?
In this very special episode we take a journey of parenting from your 20s through your 60s with all thoughts and emotions that go with being a parent. We break apart what is ours to own, what is not, and reconcile how the journey is where the joy lies. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com
Follow on Social Media:
LinkedIn https://www.linkedin.com/in/maryleegannon/
YouTube https://www.youtube.com/@TheWayaPersonLives/videos
Instagram https://www.instagram.com/maryleegannon/
Facebook https://www.facebook.com/marylee.gannon.3
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681
Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB
40 min - #165 Name Three Things
You know that thing you worry about? I’m sure you do. You know it so well that it wakes you up at night, It dissolves joy just when you’re finally having fun. You don’t want to embrace happiness because you fear being disappointed when bad luck shows up - again. These thoughts are often called foreboding joy and are not healthy. But, you already know that. Still you can’t stop thinking or worrying about them. In this episode we practice a strategy that helps shatter worry and keep you in the moment. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com
Follow on Social Media:
LinkedIn https://www.linkedin.com/in/maryleegannon/
YouTube https://www.youtube.com/@TheWayaPersonLives/videos
Instagram https://www.instagram.com/maryleegannon/
Facebook https://www.facebook.com/marylee.gannon.3
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681
Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB
33 min - #164 When You’re Anxious About Your Anxiety
Who hasn’t had anxiety? Who hasn’t lay awake at night worrying that they are not sleeping and then worrying even more that they’ll be tired and unproductive in the morning? Who hasn’t been anxious over something out of their control. In this episode we are going to talk about anxiety and how mindful practices can help. For more information on upleveling your life or career or navigating transitions such as retirement go to www.MaryLeeGannon.com
Follow on Social Media:
LinkedIn https://www.linkedin.com/in/maryleegannon/
YouTube https://www.youtube.com/@TheWayaPersonLives/videos
Instagram https://www.instagram.com/maryleegannon/
Facebook https://www.facebook.com/marylee.gannon.3
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681
Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB
26 min
About The Still Space Podcast
From the publisher's feed
The Still Space Podcast is where Executive Coach Mary Lee Gannon and her guests share fun and simple strategies to manage yourself so that you can show up the way you want in work, relationships and…
life and not default to past behaviors that leave you disappointed. The Still Space is where you learn to take an intentional moment to challenge habitual assumptions that hold you back with enlightened truths that boost your genius. We transform drama, resentment, doubt, unmet expectations, and self-sabotage to executive presence, self-control, deep sleep, healthy choices, and more connection with the people who matter while it still matters. It’s time. I invite you to subscribe to this podcast, and get any of my free publications at Mary Lee's website www.MaryLeeGannon.com where you can also learn more about working with Mary Lee. Submit questions for the podcast to [email protected]