The Stillness Podcast

The Stillness Podcast

By The Stillness Co.Alternative HealthHealth & Fitness
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The Stillness Podcast episodes

  • 2: Sam's Guide to Digging Yourself Out of the Hole
    Get to know Sam! In this week's episode, Sam offers tips on getting yourself out of the hole of anxiety and depression. She talks about her experience with postpartum depression and talks about how she handled it holistically. The goal for this podcast is to give you hope that those hard times will get better and to give you tools to build that ladder. 
    Follow Sam on Instagram at @lumiyogawellness
    Visit The Stillness Co. at www.thestillness.co and on Instagram at @thestillnessco
    16 min
  • 1: F*ck Stereotypes

    Welcome to The Stillness Podcast! We are jumping RIGHT in...no perfection here, so we hope you like awkwardness and "ums" (sorry middle school english teachers). Today, we talk about why we hate that people think skinny = healthy, and other biases that are in the health and wellness industry.


    Please rate and review, we want to hear your feedback (but please be nice, we're human, just like you)! For any suggestions, feel free to reach out to us on instagram our the website www.thestillness.co


    Every Wednesday at 8AM we will be launching a new episode. Some will be juicy convos, others will be relaxing meditations. Check us out at www.thestillness.co

    Sam: Lumi Yoga & Wellness @lumiyogawellness

    Alex: The Stillness Co @thestillnessco

    11 min

About The Stillness Podcast

From the publisher's feed

This podcast is for the non-conventional lover-of-life and yearner-for-calm. In the Stillness Podcast, we host weekly episodes of guided meditations and juicy conversations to get you feeling more in…