Starting with a guided short meditation to get you grounded, Sam gets honest about what being the best version of herself really means. Stop trying to be perfect because you already are!

P.S. we love you <3

Find Sam on Instagram @lumiyogawellness

For more podcasts and free mini yoga classes, check out www.thestillness.co

Elevate your walk with this super sweet meditation. It will help you to see things from a new and grounded perspective.

If you like free things, check out our free Yoga Minis! We post a weekly mini yoga class online for all to enjoy over at www.thestillness.co/yogamini

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How often do you wake up grumpy? Are you irritable on the regular? This episode will help you identify your code for knowing when it's time for a little extra TLC. Learn how to find a self-care routine that genuinely makes you happy and feel recharged. It isn't all face masks and bubble baths. 

Listen to my favorite 5 self-care tips and learn how to incorporate some self love into your daily life. BECAUSE YOU DESERVE IT HONEY!

Feel free to reach out and let us know what you think! Leave a review or contact us on insta at @thestillnessco or on our website www.thestillness.co

See you next week!

Love, Alex

For today’s winter solstice, I invite you to light a candle for yourself and join me for 15 minutes of guided meditation. This is a soft letting-go to make room for love from the self and the world around us. With the holidays here, it’s easy to get lost in giving and preparing. Making room for the self, even only 15 minutes, will allow you to show up as a more loving version of yourself.

Do it for you, and do it for the ones you love.

And when you do, let me know what you think by leaving a review, it helps mucho

Happy Solstice, and happy holidays ❤️🔥

Feel free to reach out at www.thestillness.co or on instagram at @thestillnessco 

Check out our free mini yoga classes at www.thestillness.co/yogamini

Metta, or loving kindness, when practiced regularly, will decrease negative emotions to the self or others. I find sometimes when I’m grouchy (yes, yogi’s get grouchy), that the world seems to reflect that back at me. The same happens when things feel good. Try this 12 minute meditation to see how loving kindness can reflect back at you.

Join us every week for a new episode on Spotify. If you enjoy it, write a review to let us know!

This week's episode was recorded by Sam from @lumiyogawellness give her some love by following on instagram

See what else we have to offer - including free online yoga classes over at www.thestillness.co 

Lay back and indulge in these next 20 minutes. Focusing on the body is a great fast-track to relaxation. It allows you to get into the present moment while the past and future melt away. Try this for a reset, or before bed!

Let us know what you think by leaving a review! Also feel free to reach out on Instagram at @thestillnessco or www.thestillness.co

To access the Stillness Unlimited, head to www.thestillness.co/unlimited and use code SPODCAST to get your first month free.

See you next week!

Make room for the new and the beautiful by letting go of things that are holding you back. Whatever it may be, allow this meditation to ground you and give you the strength to release through visualization. 

Thank you to Sam from @lumiyogawellness for sharing this absolute delight. 

We hope you like it! Let us know what you think by leaving us a review, and feel free to share this with friends and loved ones. 

@thestillnessco

www.thestillness.co

10 MINUTE MEDITATION

You might be saying "Oh jeez, another breath meditation?" BUT I chose to start here because everyone who is alive can breathe. Anyone can change the trajectory of their day just by taking a couple minutes to watch the breath. There is no such thing as perfection with meditation. There is no goal to turn off your thoughts. It is all about friendliness and patience with the self for trying -- you might even feel good!

Please feel free to share this podcast with friends and leave us a review, it's greatly appreciated!

Follow us on Instagram @thestillnessco

Check out our website www.thestillness.co