In this episode we interview Dr. Gabrielle Fundaro and discuss what the science behind gut health says and the history of diets.  She currently coaches, holds webinars, and writes for Examine.com.

 

Her coaching is described as a framework that applies motivational interviewing, cognitive behavior coaching, and processes that are value based to create long term change, some of the best coaching we've come across.

 

Hope you and enjoy and if you haven't left us a review, leave one today!

 

Find Dr. Fundaro at www.vitaminphdnutrition.com , her work at examine.com, as @vitaminphd on Instagram.

We interview Seth Studley, co-founder of Anatomy of Marriage and co-host of the Anatomy of Marriage, Anatomy of Family, and Anatomy of Sex Podcasts. 

We discuss Seth's story of how as a marriage counselor still had difficulty in his own marriage, and how he and his wife turned it around to have a happy and fulfilling marriage.  Today they offer high performance marriage coaching.

We learn some tools and routines to try to do as often as possible with your significant other during this interview, and ask Seth if marriage is still worth it.

Check him and his wife Melanie at www.thestudleys.com for coaching information and their Instagram for daily content on how to make the most of your marriage.

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We interview Astrid a registered dietitian who specializes in weight loss, binge eating, food relationships, and exercise.  Today she works with Team BioLayne and has her own practice as well training clients.  We discuss how she got started, why today's issue with weight has to do with re-gaining weight after losing it, and how people should look at food from a behavior and relationship standpoint.

 

Find Astrid on Instagram @antidiet-dietitian and on Team BioLayne.

 

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We interview Danny Villanueva Jr., director of the upcoming film "I Dream of Psychopomp".  We discuss his upbringing, influences, and how his mindset and outlook on following one's passions allowed him to create this film.

 

Be sure to check out the debut of the film at the Music Box Theatre, Chicago on Friday September 3rd at 7PM, tickets on sale now.

 

Go to www.idoappremiere.eventbrite.com for information.

 

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We interview long time friend Travis Martin, answer why we call him Trevor, and discuss the contest between Travis and Dee.  Each provide details on their health goals and strategy, their keys to victory and downfalls in their diets.  We will get Travis back on after the contest to  see who won the weight loss contest!

 

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In this episode we give updates to our goals and progress, discuss daily habits that work for us, and what it means to be human.

 

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In this episode we interview a long time friend Mike Giampa, who describes his childhood experiences and how that shaped the rest of his life and perspective on things.  Listen to us reminisce about the good old days, discuss Mike's decisions he made as a young adult, and his experience in weight management.

 

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In this episode we interview Kortnee Quiza, a long time friend who ended up getting into the fashion industry, traveling abroad, and living in New York.  Along the way she faced challenges, met her husband, and found success while maintaining a positive outlook on life, which was no surprise to us.

 

Some great banter and catching up, and a lot of gushing because Kortnee is one of the most likeable and genuinely nicest people we know.

 

Check out her children's clothing line at www.thisiskidklture.com, a great company that also supports great causes.

 

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In this episode we interview Bryan Neale, host of The Advanced Selling Podcast, founder of the Blind Zebra sales group, and NFL referee.  We discuss how he got into sales coaching, overcoming anxiety, authenticity, and getting help.

 

Find Bryan on LinkedIn and at www.blind-zebra.com.

In this episode Dimitri and Luis give updates on their lives and goals, where they are doing well, and where they need to improve.

And of course they go off on tangents and even discuss NFT's.

Remember to leave us a review and what you want to hear about!