In this episode we interview Anna who was living a normal life when she was suddenly given life changing news.  

In spite of those events, she has continued to remain strong, happy, and grateful for the life she has, and started to inspire others through social media.  

This interview is a reminder that no matter what the obstacles, there are many reasons to be positive and grateful for life, and happiness is a choice. 

Anna gives insight on her mindset and daily routine that allow her to think this way.

Find Anna on Instagram @IMMAKEEPSTANDIN for daily inspiration.

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In this episode we talk to Dana Holland, an NCAA qualifier and two-time NJCAA national and regional wrestling champion, and discuss his wrestling journey, his aspirations to become an Olympian during his wrestling career, and why wrestling is the toughest sport on the planet and creates some of the toughest mindsets.

We reminisce about when we knew each other in high school, and how he applies his championship mindset to his personal and professional life.

Thank you Dana for joining us we had a blast talking to you!

Remember to leave us a review and tell us what you think of the the show!

In this episode we interview Dr. Mel Davis, Vice President and Chief Strategy Officer of Renaissance Periodization, and author of the book, EVIDENCE-BASE HABIT BUILDING; FINALLY GETTING SH*T DONE.  

We take a deep dive into the science of habit building and how it applies to health and every day life, as well as how important mindfulness practices are to overall well being.

A truly amazing conversation about how people struggle to stick to diet strategies, steps to take to build long term habits, and how to start making progress on your goals immediately.

We also find out about the "snake diet", and get some tips on training your mule!

Thank you again Dr. Mel for joining us, find her and her book on www.renaissanceperiodization.com and follow her on @regressiveunderload.

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This episode was a family affair, interviewing Dimitri's cousin and wife, Kyle and Kira, and Dimitri's wife Andrea on their Whole 30 journey.  We discuss each of their experiences doing the Whole 30 and how they did, and also how they will continue their health journeys, as well as Luis' take on this diet and strategy.

Thank you Kira, Kyle, and Andrea for joining us and for sharing your experiences!

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In this episode we interview Pastor Lawrence Kirby from the Ax Church Of Kenosha.  We discuss his upbringing and what made him become a pastor, his experience growing up in Racine and Kenosha, how history has defined and shaped America, the importance of community.

Thank you Kirby for joining us and for making your community better.

Find Pastor Lawrence Kirby at the Ax Church of Kenosha and join him in one of his volunteer activities at https://bread.org/.  

Remember to leave us a review, and find us on Instagram.

In this episode we interview the founder of the Dad Edge Podcast and Dad's Edge Alliance, Larry Hagner.

We discuss how important it is as men to master the skill of communication especially with our significant others and children, what inspired Larry to create this community, and how important it is to have a community of support in your life.

This episode is full of nuggets and if it doesn't inspire you to be a better man, check your pulse!

Thank you Larry for joining us and also for building this community.

Please visit www.thegooddadproject.com to learn more about Larry and find his podcast on all platforms.

Leave us a review, let us know how we're doing, thank you!

In this episode we take a stroll down memory lane with our childhood friend Marcus Knight.  Today he is a serial entrepreneur, and a go-to market strategist for multiple industries.

 

Besides reminiscing about the good old days, we talk about how diversity plays into building a successful business, fatherhood, and how our experiences as adolescents molded our opinions and views on people and the world.

 

Visit one of Marcus' companies, a clothing line called KIDKLTURE, at www.thisiskidklture.com.

 

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In this episode we interview Andre Bellos, a Chicago born actor, and discuss his pursuits of achieving success in his career, passion for volunteer work, and how his upbringing and influences gave him the perspective and courage to follow his dreams.

 

We were grateful to have another guest that has such a positive outlook on life, gives back to the community.

 

And again don't miss the calls to action, and leave us a review!

Dr. Jason Miller, a PHD in Exercise Physiology, strength & conditioning coach, professor, and Renaissance Periodization coach provides insights on exercise, nutrition, breaks down nutrition science, keys to longevity, and most importantly answers if wine is really healthy for you!

Remember to listen to the calls to action at the end of the episode.

Find Jason on YouTube or via Renaissance Periodization for coaching.

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Luis and Dimitri interview Dusty, who goes by "dusty_lost_300lbs" on Social Media, and discuss his journey to losing 300 lbs.; how he did, maintains it, and the tools he used and still uses nutritionally and mentally to achieve his goals.  Lots of take aways and stay until the end for our first "Call to Action" segment.

 

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