In this episode, we welcome back Jason Smith, a UK-based fitness and nutrition coach, to discuss the launch of his new app designed to support individuals on their health and wellness journeys. Jason joins host Ro for an insightful conversation on the vital role community plays in achieving sustainable fitness and nutrition goals.

Connect with Jason Smith:

• Instagram & TikTok: @FitInMidlife

• Website: www.FitInMidlifeCoaching.com

• App: www.FitInLidlife.com

Steven Rhodes hosts The High Lyfe podcast and co-hosts What You Didn't Know: Rock-n-Roll History. We chatted about his journey in podcasting and had fun conversations about cannabis and culture.

A More Normal Show turns into a call-in show as a surprise guest joins us.

The Stoned Genius discusses his stroke, his progress. and his outlook.

Catching up with TSG before a big day!

Jason returns to the show to discuss werewolves (and other things), which seem to be a common topic in the UK.

What starts as thank-yous goes sideways fast and ends up talking about a topic that is a show favorite.

Candice Wolken (@CandyAcrossThePond on Instgram) joins the podcast to discuss her time in Cambridge, her dog Jersey, and werewolves.

Tim Lightell and TSG catch up and discuss some stroke related things.

I give an update of what is going on and what to expect (maybe.