How do you train effectively during the season without overloading your body? In this episode, Krista Stoker and Jamnes Cameron break down The Stoplight System, a simple yet powerful framework for managing in-season strength training. They discuss the biggest training mistakes athletes make during competition, why mobility and stability are key for long-term performance, and how pitchers, catchers, and position players can balance strength, recovery, and performance.

If you’re an athlete or coach looking to optimize in-season training, avoid overuse injuries, and stay strong all season long, this episode is a must-listen!

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