The day is done, and it’s time to let go. This evening session is designed to help you decompress from the stresses of work and life. We’ll focus on releasing physical tension and quieting the mental chatter, creating a peaceful transition from the busyness of the day into a deep, restorative rest.

Before the noise of the world rushes in, take a moment for yourself. This guided session focuses on intentional breathing and bringing you closer to God. Join us as we center our thoughts, align our energy, and prepare to meet the morning with clarity and calm.

Before the noise of the world rushes in, take a moment for yourself. This guided session focuses on intentional breathing and bringing you closer to God. Join us as we center our thoughts, align our energy, and prepare to meet the morning with clarity and calm.

Enjoy the reading of Psalms as you prepare for sleep. Be sure to pause, take deep breaths and allow His presence to surround you. Your nervous system will thank you.