How closely is your training environment tied to your success? In this episode we define good gym culture, what it is not, and how to cultivate your own.

Turn Your Setback into a Comeback - Episode 46

Injuries happen, but are you going to let them take you out completely? Today we talk about overcoming injuries, mental wins and choosing to turn your setback into a comeback.

Injuries happen, but are you going to let them take you out completely? Today we talk about overcoming injuries, mental wins and choosing to turn your setback into a comeback.

Meal Prep: Do or Don't - Episode 45

Does the thought of meal prep make you anxious?  Maybe you’re doing it wrong!  Today we discuss various methods of meal prep to help fit your personality and schedule.  

Does the thought of meal prep make you anxious?  Maybe you’re doing it wrong!  Today we discuss various methods of meal prep to help fit your personality and schedule.

Breaking Through Mental and Physical Sticking Points - Episode 44

Plateaus happen to everyone. Whether it’s in life or lifting, we all have sticking points (both mental and physical), we have to get through. In this episode, we talk about these barriers, discuss some tricks to overcome them, and share a little of our own personal sticking points.

Plateaus happen to everyone. Whether it’s in life or lifting, we all have sticking points (both mental and physical), we have to get through. In this episode, we talk about these barriers, discuss some tricks to overcome them, and share a little of our own personal sticking points.

Powerlifting Technique Remedies - Episode 43

We are always chasing personal records (PRs) , but at what cost? Many athletes throw technique out the window (intentionally or not) to achieve their goals, and tend to neglect the long term consequences of their technical mishaps. In this episode we discuss some common powerlifting technical errors and remedies to help correct these issues. We want you to be able to lift healthy for a long, long time! To inquire about Powerlifting Coaching, email Mary at [email protected] For nutrition, email Kristin at [email protected]

Powerlifting Technique Remedies - Episode 43

We are always chasing personal records (PRs) , but at what cost? Many athletes throw technique out the window (intentionally or not) to achieve their goals, and tend to neglect the long term consequences of their technical mishaps. In this episode we discuss some common powerlifting technical errors and remedies to help correct these issues. We want you to be able to lift healthy for a long, long time!

Living a Proactive Life - Episode 42

There are times in life where you have to make some tough decisions. Taking a proactive approach rather than a reactive one will benefit you in the long run. Don’t let a someone else make your decision for you. Plan and take action...be the eye of your own storm. In this episode we share the exciting (and scary) proactive decision we have made. Change is scary, but we’re ready!! Carolina Fitness Equipment in Charlotte Follow Chris Gulley: @relentless_fitness_cjg  Follow Bare Bones Barbell: @barebonesbarbell