I'm talking about assessing your own personal fitness in this episode and going through my own personal assessment battery that I work to, along with a different approach to testing and measuring.
We then move into tasing about the minimal dose response and how less is most certainly more in fitness.
This episode finishes with some productive rowing challenges and why the rower is a great tool for people to use.
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Matt Lovell is one of the most respected and trusted nutritionalists in the UK. As England Rugbys lead nutritionalist he was a part of the 2003 World Cup winning team and consults with many of their top players to this day. He is also the founder of Aminoman and works with private clients from his clinic on Harley Street.

In this episode we cover a lot of current trends such as ketogenic diets, fasting and much more.
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Fontaine joins me in this episode of The Strength and Success Show and we talk about her glittering career as a badminton player, her strength and conditioning training, and her new career as a presenter and Dame Kelly Holmes ambassador.
This is a really insightful interview covering a lot of issues that todays society face.
Make sure you check out https://strengthandsuccess.co.uk for more information and for your FREE personal performance assessment

We dive straight into a concept I call Spectrum Coaching- how to coach all different age groups and abilities. We cover how to work with professional athletes, children, general public and everyone in between. Fish has some great views on this.
Then we talk about our top tips for continued development and how to stay on the cutting edge. This has evolved for me a lot in recent years and it seems I'm not alone.
take our free performance assessment at https://strengthandsuccess.co.uk

Danny Mitchell is one of those people you just love being around. A veteran of the UFC, Bellator and many other elite MMA shows worldwide he is now a successful business owner and professional gambler!

This interview covers Danny's fighting career, his approach to life, his recent struggles with brain injuries and his goals for the future.
I actually got quite emotional taking with him after so many years working together.

Make sure you check out https://strengthandsuccess.co.uk for more great resources

Fish joins me in the studio to talk about training around injuries b both in our own training and when coaching athletes and clients.
We have a disagreement about our critical lower body strength exercises and also discuss hip extension, priming circuits and performance culture.

Want to catch up in person? Come to one of the events in September and learn how to grow your coaching and PT business too...

https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business

Graeme Fowler is a legend of cricket. He has partied with Elton John, been on stage with Black Sabbath and scored the first ever double hundred against India.

We cover a TON in this interview and get into his work as a mental health ambassador, why he chooses to sleep in a tent in the garden, his thoughts on modern day cricketers and much, much more.

Make sure you check out my event coming up at https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business

This show is a little different to the usual episode format. What we do with #GYMTALK is discuss how to train, how to get results, stupid stuff people do (including ourselves) etc etc...

In this episode we discussed how to get the most from your training when you only have 30 minutes, our personal favourite exercises and movements, dumbest exercises we see people do in the gym and a few other bits and pieces too. 

Don't forget to check out my new course on how to build your PT or coaching business at https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business 

Liam Plunkett is one of Englands star fast bowlers over the last 10 years. 

In this episode we talked about his career, what he needs from his coaches, strength and conditioning, mental health and much more. 

It's a very insightful interview and one you definitely will get value from. 

If you're looking to grow your career and business make sure you check out my upcoming events that will show you how to do just that...

https://strengthandsuccess.co.uk/our-programmes/how-to-build-a-brilliant-pt-and-coaching-business

Or take our personal performance assessment for free for a limited time...

https://strengthandsuccess.co.uk