In this podcast episode, I have an engaging conversation with Keith my 75-year-old client about the importance of maintaining strength and mobility as we age.

We delve into his inspiring journey of fitness, discussing how consistent strength and mobility training have contributed to his remarkable health and vitality.

We also discuss how he achieved new personal bests in the deadlift, shattering common perceptions of age and physical ability.

This episode is a must-listen for anyone interested in learning about the power of consistent strength and mobility training, regardless of age.

Interested in training with us? Visit https://www.flowmotionfitness.co.uk/online-coaching for more information on our programs and how to get started.

Live chat with @barefootmovers about all things natural movement, barefoot training & the positive side of injuries 🦶

https://www.flowmotionfitness.co.uk

Finally got together with the wonderful @catalystpt for some good old fashioned MYTH BUSTING like we used to do 🤓

Check out her page for more 🧠

https://www.flowmotionfitness.co.uk

In this episode Calum, Hali, Gabe & Nicole discuss optimal pre and post workout nutrition to fuel and recover from weightlifting sessions.

https://www.flowmotionfitness.co.uk

Hali Speaks about her injuries and tells us a bit about her journey and what led her to becoming a mobility coach.

Coach Gabe, Nicole, Hali & Calum discuss:

- Is there such a thing as a bad exercise are we are just unprepared?

- RNT Training

- The mobility/stability relationship. 

Nicole touches on nutrition, hydration for joint health, food environment & its impact.

https://www.flowmotionfitness.co.uk

Today coach Hali, Calum, Gabe & Nicole talk about:

- [ ] The benefits of mobility & strength training

- [ ] Isolating & integrating joint movements

- [ ] Training in cold Vs warm conditions

- [ ] How to counteract sitting long hours/ how to counteract a sedentary lifestyle

Check out the Mobility Certification: https://www.flowmotionfitness.co.uk/product/online-mobility-and-rehab-course-shop-page

Just an Instagram Q&A this week, Hali and Calum cover everything Hip Mobility and try to get through as many questions as possible!

Today @postpartumstrength Ellen & I discuss Postpartum Mobility Training (of course a lot of these exercises also are relevant for men!) and touch upon:

- Low Back Pain/ Lordosis

- Breath work

- A few beginners exercises you can try

Next time:

- Upper Body Mobility Postpartum

Check out the free video lessons Ellen offers & her new PROGRAM for postpartum women 😊 head to her page @postpartumstrength

Ellen also uses our mobility assessments & methods with her clients from our MOBILITY CERTIFICATION👩🏼‍🎓 if you want to learn about Mobility Coaching (the science, assessments & programming) head over to check it out

Another Q&A (you guys have a lot to ask) where Hali & Calum are honest and open with what is ACTUALLY going to help improve your joint function and what is just going to have you "spinning your wheels" - pun intended

Thanks @taekwondoartistnew for joining me today to talk about all things health, mobility & motivation with training & martial arts 🥋