Today Chelsea & I answer your questions for world spine day!

BLACK FRIDAY SALES NOW ON! Our Website: https://flowmotionfitness.co.uk  

OUR ONLINE MOBILITY + REHABILITATION COURSE: 

https://coursecraft.net/courses/z9YsV  

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https://www.instagram.com/halinkahart/ 

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Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk  

Our Programs: https://www.flowmotionfitness.co.uk/shop

Contact us if you’d like to get a posture/movement assessment & consultation.

OTHER VIDEOS YOU MAY LIKE:

How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVW...

Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmm...

Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.

Today Chelsea & I go over knee & spine mobility & rehabilitation questions!    We also show you guys a few actual exercises and mobilisation techniques over on YouTube!

OUR ONLINE MOBILITY + REHABILITATION COURSE:  https://coursecraft.net/courses/z9YsV    Our Website: https://flowmotionfitness.co.uk    Our facebook Page: https://www.facebook.com/flowmotionfitnessuk/   Our Instagram: https://www.instagram.com/halinkahart/  https://www.instagram.com/calum.watson.pt/    Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk    Our Programs: https://www.flowmotionfitness.co.uk/shop  Contact us if you’d like to get a posture/movement assessment & consultation.  OTHER VIDEOS YOU MAY LIKE:  How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVWNEdYqk&t=271s  Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmmiylrAw&t=6s  Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.

In this episode Bea & I go over pain management, what is pain? We also cover a bunch of your questions sent in via instagram.

If you have any more please do comment below! 

Our 12 week FREE BODY FREE MIND course is available to read about here: https://www.flowmotionfitness.co.uk/products

OUR ONLINE MOBILITY + REHABILITATION COURSE: 

https://coursecraft.net/courses/z9YsV  

Our Website: https://flowmotionfitness.co.uk  

Our Instagram:

https://www.instagram.com/halinkahart/ 

https://www.instagram.com/calum.watson.pt/

Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk  

Our Programs: https://www.flowmotionfitness.co.uk/shop

Contact us if you’d like to get a posture/movement assessment & consultation.

Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.

In today's episode Bea & I talk about how Stress can impact Training & Recovery. The factors that effect HRV & what HRV tracking is, we answer a bunch of questions sent in via instagram & if you have any more please do comment below! Our 12 week FREE BODY FREE MIND course is available to read about here:  https://www.flowmotionfitness.co.uk/products

OUR ONLINE MOBILITY + REHABILITATION COURSE: 

https://coursecraft.net/courses/z9YsV  

Our Website: https://flowmotionfitness.co.uk  

Our facebook Page: https://www.facebook.com/flowmotionfi... 

Our Instagram:

https://www.instagram.com/halinkahart/ 

https://www.instagram.com/calum.watso...  

Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk  

Our Programs: https://www.flowmotionfitness.co.uk/shop

Contact us if you’d like to get a posture/movement assessment & consultation.

OTHER VIDEOS YOU MAY LIKE:

How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVW...

Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmm...

Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.

Episode 1 is taken from my very first live (which I didn't even know how to do until this episode haha - bloopers at the end). Here Chelsea and I dive into all things foot health 👣, ankle sprains, podiatry, common myths & we answer lots of the questions we got sent in via our instagram's! If you have any additional questions/comments please do comment below & feel free to join our weekly Live's over on instagram every Friday! -- More info here https://www.instagram.com/halinkahart/ 

Follow Chelsea here: https://www.instagram.com/catalystpt/

Chelsea's Webpage: https://www.catalystptp.com

Chelsea specializes in online physical therapy that keeps you active without relying on injections, surgery or medication.   She’s helped everyone from professional athletes to runners in their 80s - and everyone in between!  She believes our bodies are primed for healing and pain-free movement and coaches her clients on how to stay active, mobile and pain-free long-term.

OUR ONLINE MOBILITY + REHABILITATION COURSE: 

https://coursecraft.net/courses/z9YsV  

Our Website: https://flowmotionfitness.co.uk  

Our facebook Page: https://www.facebook.com/flowmotionfi... 

Our Instagram:

https://www.instagram.com/halinkahart/ 

https://www.instagram.com/calum.watso...  

Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk  

Our Programs: https://www.flowmotionfitness.co.uk/shop

Contact us if you’d like to get a posture/movement assessment & consultation.

OTHER VIDEOS YOU MAY LIKE:

How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVW...

Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmm...

Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.