In this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her specialty in massage.

In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one.

In this episode, I discuss the most important commitment to renew. I hope you like it!

In this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends.

In this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need to relax.

In this episode, I discuss how we can use the metaphor of a forest to reframe our focus!

In this episode, I discuss a conversation my mentor had with motivational speaker Eric Thomas about focus and purpose when it matters most.

In this episode, I detail a strategy for "checking in" on any relationship, whether that relationship is with a person, thing, or a behavior.