In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less!

In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less!

In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case.

In this episode, I discuss 3 ways we can solve problems in our health.

In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives.

In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times!

In this episode, I share a few simple tips you can use when incorporating routines in your life!

In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body.

In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.