The Stress-Less Podcast with Dr. Collins

By Dr. Chris Collins

Welcome to the Stress-Less Podcast!

This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring ... more

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FAQs about The Stress-Less Podcast with Dr. Collins:

How many episodes does The Stress-Less Podcast with Dr. Collins have?

The podcast currently has 73 episodes available.

The Stress-Less Podcast with Dr. Collins episodes:

September 11, 2023Simple Strategies for Stress and Anxiety ("Who is Driving?")
Systems for Stress and Anxiety:
Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety.
Get out and stretch
Check the map
Call a friend
Listen to this week's episode for all the tips and details!
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9min
September 04, 20237 Tips for Stress-Management at Home
The 7 most helpful tips for stress management from home
Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows:
D: Diet
R: Rest
E: Emotions
A: Attitude
M: Movement
The final two tips are practicing intention social health and having a self-care plan.
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13min
August 31, 2023 Season 2: The Stress-Less Podcast
Dr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.
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10min
November 30, 2020 Episode 45: "Stress-Less with Dr. Chris Collins"
There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021.
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6min
November 23, 2020 Episode 44: "Connected with Mindfulness"
In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body.
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8min
November 16, 2020 Episode 43: "Where is Stress Stored in the Body?"
In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it.
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6min
November 09, 2020 Episode 42: "Lone Wolf or Connected in Community"
In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you.
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7min
November 01, 2020 Bonus Interview with Dr. Shelley Prevost
https://bigselfschool.com/gratitude
https://www.facebook.com/groups/BigSelfSchool
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35min
October 26, 2020 Episode 41: "Who's in Your Corner?"
In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week!
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7min
October 19, 2020 Episode 40: "Imposter Syndrome"
In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you.
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7min

FAQs about The Stress-Less Podcast with Dr. Collins:

How many episodes does The Stress-Less Podcast with Dr. Collins have?

The podcast currently has 73 episodes available.