Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.

This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.

Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.

thestresslesspodcast.com

Book referenced: Anam Cara, by John O'Donohue

Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion. 

• Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/
• Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt
• Stay in the loop on my book: https://drchriscollins.com/book