The Stress-Less Podcast with Dr. Collins

The Stress-Less Podcast with Dr. Collins

By Dr. Chris CollinsAlternative HealthHealth & FitnessMental HealthFitness
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The Stress-Less Podcast with Dr. Collins episodes

  • Moving from Darkness into Light in the New Year

    Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.

    10 min
  • Stress-Less by Giving More

    This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.

    9 min
  • The Healing Light of Friendship

    Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.

    11 min
  • Is Work-Life Balance Helpful?
    In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.
    7 min
  • Climbing Mountains vs Living in the Shadows
    • Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/
    • Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt
    • Stay in the loop on my book: https://drchriscollins.com/book
    10 min
  • Cause, Alignment, and Future-Casting
    In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations.
    7 min
  • Preparation and the Purpose of Personal Growth
    In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress.
    10 min
  • Stress-Less with New Spring Rituals
    In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention.
    8 min

About The Stress-Less Podcast with Dr. Collins

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Welcome to the Stress-Less Podcast!