The Stress-Less Podcast with Dr. Collins

By Dr. Chris Collins

Welcome to the Stress-Less Podcast!

This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring ... more

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FAQs about The Stress-Less Podcast with Dr. Collins:

How many episodes does The Stress-Less Podcast with Dr. Collins have?

The podcast currently has 68 episodes available.

The Stress-Less Podcast with Dr. Collins episodes:

August 26, 2024 Is Work-Life Balance Helpful?
In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.
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7min
July 22, 2024Climbing Mountains vs Living in the Shadows
- Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/
- Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt
- Stay in the loop on my book: https://drchriscollins.com/book
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10min
July 05, 2024 Cause, Alignment, and Future-Casting
In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations.
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7min
April 01, 2024 Preparation and the Purpose of Personal Growth
In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress.
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10min
March 25, 2024 Stress-Less with New Spring Rituals
In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention.
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8min
December 11, 2023 3 Steps to Deal with Demands & Decision-Making
In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.
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9min
December 04, 2023 Stress Less in the Holiday Season
In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.
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8min
November 08, 2023 Nervous System Regulation: "Mind Under Matter"
Shelley Prevost: Big Self School
Julie Hwang: https://www.sacredneedle.com

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10min
November 01, 2023 Nervous System Regulation: The Power of Laughter
In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.
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10min
October 23, 2023 Nervous System Regulation - The New Black
Nervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both.
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8min

FAQs about The Stress-Less Podcast with Dr. Collins:

How many episodes does The Stress-Less Podcast with Dr. Collins have?

The podcast currently has 68 episodes available.