The Stress-Less Podcast with Dr. Collins

By Dr. Chris Collins

Welcome to the Stress-Less Podcast!

This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring ... more

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FAQs about The Stress-Less Podcast with Dr. Collins:

How many episodes does The Stress-Less Podcast with Dr. Collins have?

The podcast currently has 73 episodes available.

The Stress-Less Podcast with Dr. Collins episodes:

December 11, 2023 3 Steps to Deal with Demands & Decision-Making
In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.
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9min
December 04, 2023 Stress Less in the Holiday Season
In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.
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8min
November 08, 2023 Nervous System Regulation: "Mind Under Matter"
Shelley Prevost: Big Self School
Julie Hwang: https://www.sacredneedle.com

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10min
November 01, 2023 Nervous System Regulation: The Power of Laughter
In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.
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10min
October 23, 2023 Nervous System Regulation - The New Black
Nervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both.
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8min
October 16, 2023 Bees and Best Practices for Better Health Decisions
This is the episode where Dr. Collins talks about bees after he got stung by a swarm of yellow jackets. He uses this example to talk about how you can make better decisions about you health.
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11min
October 09, 2023The 3 Primary Stressors and How to Manage Them
When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor.
3 Primary Stressors
Thoughts
Traumas
Toxins
Mentioned in this podcast:
The Stress Less Ebook
https://drchriscollins.com/thestresslessstore/the-stress-less-ebook
Dr. Daniel Amen
https://danielamenmd.com
https://www.instagram.com/doc_amen
Produced by Dynamo Studios
https://www.dynamostudios.org
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10min
October 02, 2023 Finding Creativity in Rituals and Boundaries
In this episode, Dr. Collins uses several examples of how rituals and boundaries can help you be more expressive and grow more.
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9min
September 25, 2023Reframing Your Stress
Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.
Statistics on stress -- surprising or not?
How stress affects us.
What can you do about stress?
How does stress help us?
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11min
September 18, 2023 Procrastination and the Process of Progress
Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.

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9min

FAQs about The Stress-Less Podcast with Dr. Collins:

How many episodes does The Stress-Less Podcast with Dr. Collins have?

The podcast currently has 73 episodes available.