On today’s podcast we’re talking about how to get more rest and less stress.

 

My guest is Dr. Doni Wilson who is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), and certified nutrition specialist (CNS). She helps high performers reverse engineer health by understanding genetic tendencies (such as MTHFR) and helping them to recover from stress exposure. Her clients report peak energy, restful sleep, optimal weight and memory, enhanced fertility, and an overall sense of "feeling younger.” Dr. Doni is the best selling author of The Stress Remedy (2013), Stress Remedies (2014), Stress Warrior (2018) and The Natural Insomnia Solution (2018). She is an international speaker and her approach to health optimization has been featured on TV, radio, podcasts, and in magazines.

 

On today’s podcast, we discuss what happens to our bodies when we are overly stressed and signs our body is giving us that it’s time for help. And, Dr. Doni shares which tests she runs and how she treats people to help them recover from being overly stressed. She even guides us through a stress management exercise.

So please enjoy this interview…

 

 

To learn more about Dr. Doni Wilson, go to her website.

You can get a copy of her book here.