The Spa Dr

By The Spa DrHealth & Fitness

The Spa Dr episodes

December 29, 2024 Bone Health: Uncovering the Truth About Osteoporosis with Dr. Doug Lucas | The Spa Dr. Podcast | Ep. 25
Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.

Key Topics Covered:
Why early screening is essential—even in your 20s and 30s.
The best foods, exercises, and supplements for optimal bone health.
How hormones and menopause affect bone density.
Myths about osteoporosis and the truth about reversing it.

About Dr. Doug Lucas:
Dr. Doug Lucas is a double-board-certified physician specializing in osteoporosis reversal, hormone optimization, and health span. He is the founder of Optimal Human Health MD, a nationwide telehealth practice helping patients take control of their bone health.

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📷 Instagram: @thespadr
🎵 TikTok: @thespadr
🌐 Website: thespadr.com
36 min
December 08, 2024Understanding GLP-1 Agonists: A Comprehensive Guide with Dr. Angela Mazza | The Spa Dr. Podcast | Ep. 24
Curious about GLP-1 agonists like Ozempic and their role in weight loss and diabetes management? Dr. Angela Mazza, a triple board-certified endocrinologist and functional medicine expert, breaks down everything you need to know. From understanding how GLP-1 medications work to exploring natural ways to boost GLP-1 levels, this episode covers the science, the benefits, and the risks. Plus, Dr. Mazza shares actionable tips for optimizing hormonal health, balancing blood sugar, and achieving sustainable weight management.
Key Topics:
How GLP-1 agonists work (Ozempic, Wegovy, Mounjaro)
Who should consider GLP-1 medications
Natural ways to improve GLP-1 production
Functional medicine tips for blood sugar balance
About Dr. Angela Mazza:

Dr. Mazza is a renowned endocrinologist specializing in thyroid health, metabolic wellness, and anti-aging strategies. Learn more about her work at Metabolic Center for Wellness and her book, Thyroid Talk: An Integrative Guide to Thyroid Health on Amazon.

Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
37 min
December 01, 2024 The Truth About HPV: What Every Woman Needs to Know with Dr. Doni Wilson | The Spa Dr. Podcast | Ep 23
PAP Smears & HPV: What You Need to Know
In this insightful episode, Dr. Doni Wilson joins us to discuss the vital importance of PAP smears, HPV testing, and women’s health. Discover how to navigate the updated guidelines for cervical cancer screenings, the connection between stress and HPV, and what you can do to protect your health. Dr. Doni shares actionable tips, including diet and lifestyle changes, to help clear HPV naturally and build a resilient immune system.
About Dr. Doni Wilson ND:

Dr. Doni Wilson is a naturopathic doctor, best-selling author, and founder of the Stress Recovery Protocol®. With over 24 years of experience, she’s helped thousands of women address health challenges like HPV and cervical abnormalities. Learn more about her work at ClearHPVNow.com.

Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
43 min
November 24, 2024Top Secrets to Aging Gracefully: Skincare, Nutrition, and Treatments with Dr. Anthony Youn
Can we truly reverse the signs of aging naturally? Join us in this enlightening conversation with Dr. Anthony Youn, America’s Holistic Plastic Surgeon®, as we explore groundbreaking yet simple ways to age gracefully. From skincare secrets to non-invasive treatments and diet tips, Dr. Youn shares actionable insights from his book Younger for Life and his years of experience in holistic plastic surgery.
🌟 In this episode, you’ll learn:
The hidden dangers of certain skincare products
How nutrient depletion in modern diets accelerates aging
The benefits of non-invasive treatments like red light therapy and microneedling
The truth about hormone replacement therapy for skin health
Cutting-edge innovations like exosomes and Morpheus 8
✨ Whether you're looking for natural solutions, the latest in anti-aging treatments, or a deeper understanding of how stress and lifestyle choices affect your skin, this episode has you covered.

📚 About Dr. Anthony Youn:
Dr. Youn is the author of bestsellers The Age Fix and Younger for Life, and a nationally recognized leader in holistic plastic surgery. With over 5M YouTube subscribers and 8M TikTok followers, he’s redefining beauty standards and helping people look and feel their best.

🔗 Resources Mentioned:
Dr. Youn’s Book: Younger for Life
Learn more about Dr. Youn: yourbeauty.com
The Spa Dr. Skincare: thespadr.com
🎧 Don’t forget to like, subscribe, and share this episode! Drop your questions in the comments for a chance to have them answered in future episodes.

Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice.
Watch the full episode now and stay tuned for more insightful content!
*Disclaimer* This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
30 min
November 17, 2024 Toxins, Trauma, and Transformation: Dr. Jill Carnahan on Healing Inside Out | Ep 21 | The Spa Dr. Podcast
Join The Spa Dr. Podcast as Dr. Jill Carnahan, known as "The Sherlock Holmes of Medicine," discusses the powerful intersection of environmental toxins, emotional health, and functional medicine. Dr. Jill opens up about her personal journey from battling cancer and mold toxicity to finding healing through faith, resilience, and practical detox strategies.
Discover how to protect your skin, body, and mind from toxins—both environmental and emotional—with practical steps you can start today. From understanding how common household items may affect your health to releasing emotional baggage, this conversation will empower you on your wellness journey.
About Dr. Jill Carnahan:
Dr. Jill Carnahan, a functional medicine expert, shares her transformative experiences and guidance for detoxifying body, mind, and environment in her memoir, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith. Learn more about her work and insights on Dr. Jill’s journey and solutions to help others thrive in a toxic world.

Follow us on social media for the latest updates and expert advice.

*Disclaimer* This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com

32 min
November 03, 2024 Navigating Menopause with Essential Oils: Insights from Jodi Cohen | Ep 20 | The Spa Dr. Podcast
Join Dr. Trevor Cates and Jodi Cohen, founder of Vibrant Blue Oils, for an insightful discussion on how essential oils can naturally support women through menopause. Jodi shares practical tips on managing hormonal changes with oils like Vitex, clove, and peppermint.
Learn about the power of aromatherapy in reducing stress, supporting adrenal health, and promoting a smoother menopausal journey. Perfect for women seeking natural remedies to balance hormones and reduce symptoms!
Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice.

🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com

35 min
October 27, 2024 Radiance and Aging Gracefully: Biohacking, Skincare, and Lifestyle Insights with Rachel Varga | Ep 19 | The Spa Dr. Podcast
In this episode of The Spa Dr. Podcast, we’re joined by aesthetic nurse specialist and biohacker Rachel Varga to explore the secrets to aging gracefully and achieving radiant skin at any age. Rachel shares her insights on how to slow down the aging process naturally through a holistic approach that combines biohacking tools, skincare routines, lifestyle choices, and mindset.
We dive deep into the science of aging, including the role of epigenetics, hormonal shifts during perimenopause and menopause, and the importance of managing stress to reduce its impact on your skin and overall health. Rachel also explains how to create a balanced skincare routine (both basic and advanced), the benefits of a high-protein diet for youthful skin, and her favorite biohacking technologies like red light therapy and air purification.
If you’re curious about how to look and feel your best while embracing the natural aging process, this episode is packed with practical tips and expert advice.
Don’t forget to comment, like, and subscribe for more episodes on beauty and wellness! Follow us on social media for the latest updates and expert advice.
Watch the full episode now and stay tuned for more insightful content!

*Disclaimer* This podcast is NOT intended to provide medical advice.

🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.

🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com

45 min
October 20, 2024 Unlocking the Secrets of Sexual Health & Aging with Dr. Amy B. Killen | Ep 18 | The Spa Dr. Podcast
In this episode, Dr. Amy B. Killen, a leading expert in regenerative and longevity medicine, shares her insights on the transformative power of hormones in women’s health, from the flawed studies that shaped our understanding of hormone therapy to the life-changing benefits of bioidentical hormones.
Dr. Killen breaks down how hormones, blood flow, and lifestyle all contribute to a healthy sex life and graceful aging. Learn why sexual health is often overlooked, how to enhance it with bioidentical hormones, and why your cardiovascular health plays a key role. Plus, get practical advice on managing menopause, improving vaginal health, and the surprising benefits of testosterone for women.

About Dr. Amy B. Killen:
Dr. Killen is a regenerative and longevity physician specializing in "Sex and Skin." As the co-founder of Humanaut Health and the founder of the Human Optimization Project (HOP), she integrates advanced treatments like stem cells, bioidentical hormones, and peptides to help patients improve their health and longevity.

Listen to the full episode now and stay tuned for more insightful content!

*Disclaimer* This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: https://www.instagram.com/thespadr/
🎵 TikTok: https://www.tiktok.com/@thespadr
🌐 Website: http://thespadr.com
38 min
October 13, 2024 Acne Decoded: Discover the Gut-Acne Link and Natural Skin Solutions with Dr. Julie Greenberg | Ep 17 | The Spa Dr. Podcast
Did you know that acne isn’t just a normal part of life? Dr. Greenberg joins us today to share groundbreaking insights into how our modern lifestyles—particularly our diets—are contributing to acne outbreaks. By exploring the connection between the gut microbiome, the mTOR pathway, and our skin, Dr. Greenberg reveals why acne is so common today and what we can do about it.

In this episode, we dive deep into the root causes of acne, why indigenous populations don’t experience it, and how natural solutions can offer effective alternatives to pharmaceuticals like Accutane. If you're struggling with adult acne or want to heal your skin from within, this episode is packed with actionable tips and eye-opening research.

About Dr. Greenberg: Dr. Greenberg is a naturopathic dermatologist specializing in chronic skin conditions like acne, eczema, and psoriasis. Her holistic approach focuses on addressing the root causes of these conditions, particularly through gut health and natural remedies.

Learn about the foods that trigger acne, the best topical solutions for skin healing, and the real impact of the gut-skin connection!

Disclaimer

This podcast is NOT intended to provide medical advice.
🔗 Transform your skincare routine with safe, clean products. Shop The Spa Dr.’s skincare (https://bit.ly/TSDCollection). Experience truly effective formulations naturally free from harmful chemicals.
Follow The Spa Dr. for more:
🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr
📷 Instagram: / thespadr
🎵 TikTok: / thespadr
🌐 Website: http://thespadr.com

33 min
October 06, 2024Estrogen: Secrets to Women's Health & Longevity with Dr. Felice Gersh | Ep 16 | The Spa Dr. Podcast
Join us for an insightful episode of The Spa Dr. Podcast as we welcome the esteemed Dr. Felice Gersh, a leading expert in integrative gynecology and women’s health. Dr. Gersh, founder and Medical Director of the Integrative Medical Group of Irvine, shares her profound knowledge on how hormones, particularly estrogen, impact both skin and vaginal health.
In this episode, we dive deep into:
The Role of Estrogen: How estrogen supports skin health and beauty, and the effects of its decline during menopause.
Vaginal Health Insights: Understanding the crucial role of estrogen in vaginal health, symptoms of low estrogen, and effective treatments for vaginal dryness.
Hormonal Therapies: Exploring the benefits and differences between topical and systemic hormone treatments, including estrogen replacement therapy.
Natural Remedies: Discover natural approaches to managing vaginal dryness and boosting estrogen levels.
Trending Supplements: Are vaginal probiotics and health gummies effective? Dr. Gersh provides expert insights.
Whether you’re navigating menopause or simply looking to enhance your overall well-being, this episode offers valuable information to help you make informed decisions about your health.

*Disclaimer*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
53 min