The Spa Dr

By The Spa DrHealth & Fitness

The Spa Dr episodes

September 30, 2024How Your Diet Can Transform Your Skin with Dr. Trevor Cates | Ep 15 | The Spa Dr Podcast
Welcome to Episode 15 of The Spa Dr. Podcast! In this episode, Dr. Trevor Cates shares her expert insights on achieving clear, radiant skin through simple changes to your diet and lifestyle. Discover how a holistic approach can transform your skin from the inside out and get practical tips from Dr. Cates' book, Clean Skin from Within.
In this episode, Dr. Cates covers:
The Magic Mirror Concept: Learn how your skin reflects your internal health and why it’s essential to address underlying causes.
Diet for Clear Skin: Discover the key nutrients and foods that promote healthy, glowing skin, including collagen-boosting recipes and antioxidant-rich meals.
Lifestyle Changes: Understand the impact of stress, sleep, and overall lifestyle on your skin and how to make positive changes.
Natural Skincare Recipes: Get DIY tips for creating all-natural cleansers, toners, and masks to nourish your skin.
Two-Week Transformation: Find out what to expect from Dr. Cates' two-week program and how it can enhance your skin’s appearance and health.

*Disclaimer*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
23 min
September 23, 2024Hormone Optimization: What You Need to Know (Hormones, Nutrition, and Reproductive Health) with Nicole Bendayan | Ep 14 | The Spa Dr Podcast
Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on:
The effects of birth control on hormones and mental health, including anxiety and depression
The importance of informed consent and exploring alternative methods for managing symptoms
Strategies for syncing your nutrition with your menstrual cycle
Essential nutrients for hormonal balance, such as magnesium, vitamin B6, and omega-3 fatty acids
Tips for effective stress management and its impact on hormonal health Practical cooking tips to support a healthier lifestyle
Tune in to gain valuable insights on how to better understand and manage your reproductive health, make informed decisions about birth control, and optimize your nutrition for overall well-being. Nicole’s expert advice will help you navigate the complexities of hormonal health with confidence.
*Disclaimer*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
36 min
September 16, 2024Unlocking the Secrets to Thicker Hair with Dr. Trevor Cates | Ep 13 | The Spa Dr Podcast
Join Dr. Trevor Cates, founder of The Spa Dr., as she explores the factors contributing to hair loss, including hormones, stress, and menopause. Learn about holistic approaches to achieving thicker, fuller hair naturally, including insights into The Spa Dr.'s new Hair Growth Serum.
In this episode, Dr. Cates discusses:
The impact of hormonal changes, stress, and menopause on hair health
Introducing The Spa Dr.'s Hair Growth Serum: a nourishing solution for preventing hair loss and promoting thicker, healthier hair growth
Tips for supporting hair health through lifestyle choices, diet, and supplements like The Spa Dr.® Skin, Hair and Nails
We’ve included a special discount code so you can try our new Hair Serum! *HairSerum15* valid at https://thespadr.com/
*Disclaimer*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
18 min
September 01, 2024Reset your health, Reset your life with Dr. Alan Christianson | Ep 12 | The Spa Dr Podcast
Welcome to Episode 12 of The Spa Dr. Podcast! Join Dr. Trevor Cates as she hosts Dr. Alan Christianson, a renowned expert in naturopathic medicine and endocrinology. In this episode, we delve into the holistic strategies for optimizing your health and well-being, drawing from Dr. Christianson’s extensive personal experience and professional insights.
In this episode, Dr. Christianson discusses:
Holistic Approaches to Weight Management: Discover your body’s hidden weight loss system and learn how to make it work for you.
Thyroid Health: Understand thyroid symptoms, TSH levels, and strategies for maintaining a healthy thyroid.
Adrenal Health: Gain insights into adrenal fatigue, its impact, and how to support adrenal function.
Boosting Energy Levels: Explore the role of resistant starches and carbohydrates in managing energy and practical tips to revitalize your vitality.
General Wellness: Learn about the impact of sugars, Omega fats, and lifestyle techniques like meditation to enhance overall health.
Whether you’re looking to reset your health, overcome specific challenges, or simply improve your overall well-being, this episode offers actionable strategies and holistic solutions to support your journey.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
38 min
August 25, 2024 A Holistic Approach to Mental Health with with Dr Christina Bjorndal | Ep 11 | The Spa Dr Podcast
Join Dr. Trevor Cates, founder of The Spa Dr. Podcast, as she welcomes Dr. Christina Bjorndal, a leading expert in naturopathic medicine and mental wellness. In this episode, we explore holistic approaches to mental health, drawing from Dr. Bjorndal’s extensive personal and professional experience. In this episode:
- Holistic Strategies for Mental Wellness: How to achieve mental well-being through a mind-body connection and naturopathic methods.
- Overcoming Mental Health Barriers: Insights on tackling depression, anxiety, and other mental health challenges using holistic practices.
- Practical Tips for Improvement: Actionable steps and lifestyle changes to enhance your mental health and overall well-being.
- Whether you're facing mental health challenges or looking to improve your emotional resilience, this episode offers valuable insights and practical strategies to support your journey towards mental wellness.

For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
45 min
August 18, 2024Your Guide to Menopause: Better Sleep and Managing Mood Swings | Ep 10 | The Spa Dr Podcast
Struggling with sleep issues and mood swings during menopause? Join Dr. Trevor Cates, founder of The Spa Dr., on Episode 10 of The Spa Dr. Podcast as he delves into practical tips and expert insights to help you navigate these challenges effectively.
In this episode, Dr. Trevor Cates shares evidence-based strategies and personal insights on enhancing sleep quality and stabilizing mood during the menopausal transition.
Key Topics Covered:
Understanding the impact of menopause on sleep and mood
Common challenges women face during menopause
Holistic approaches to improve sleep quality naturally
Strategies to manage mood swings and emotional fluctuations
Lifestyle adjustments for better sleep and emotional well-being
Join us as Dr. Cates provides valuable advice to empower you through this transformative stage of life. Whether you're experiencing hot flashes, insomnia, or mood changes, this episode offers practical solutions to help you reclaim your vitality and thrive during menopause.

For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
23 min
August 11, 2024Exploring Traditional Chinese Medicine with Dr. Alex Heyne | Ep 9 | The Spa Dr Podcast
Join us as we uncover ancient healing practices and holistic approaches to wellness. Are you ready to discover how TCM can revolutionize your health journey?
In this enlightening episode, Dr. Trevor Cates, founder of The Spa Dr., delves into TCM with Dr. Alex Heyne, a respected expert in Chinese herbal medicine and holistic health. Together, they explore the principles of TCM, discussing its holistic approach to treating various health conditions and promoting overall wellbeing.
Key Topics Covered:
Understanding the core principles and philosophy of Traditional Chinese Medicine
Exploring the effectiveness of Chinese herbal medicine in treating digestive disorders, pain, anxiety, and more
Practical tips on integrating TCM practices into your daily life for optimal health
How TCM complements modern medicine and offers holistic solutions
Insights into the ancient wisdom of TCM and its relevance in today's wellness landscape
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
42 min
August 05, 2024Boost Your Brain: Optimal Brain Health with Dr. Amy Bader | Ep 8 | The Spa Dr Podcast
Unlock the secrets to optimal brain health with Dr. Amy Bader on Episode 8 of The Spa Dr. Podcast! Ready to enhance your cognitive well-being naturally? Dive into this enlightening conversation about brain health, hormones, and holistic approaches to nourishing your mind.
In this episode, Dr. Trevor Cates, founder of The Spa Dr., engages with Dr. Amy Bader, a renowned naturopathic doctor and brain health expert. Together, they explore the essentials of brain health, discussing the profound impact of hormones, diet, lifestyle, and natural remedies on cognitive function.
Key Topics Covered:
Understanding what brain health means and its importance as we age
How hormones influence brain health and mood, especially in women over 50
Recommended brain-boosting foods and dietary tips for optimal cognitive function
Lifestyle strategies including exercise and sleep for better brain health
Integrative approaches and natural remedies to support brain function

For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
44 min
July 29, 20243 Simple Morning Tips for Clean Beauty with Dr. Trevor Cates | Ep 7 | The Spa Dr Podcast
Join our host, Dr. Trevor Cates, as she shares three small but impactful changes you can make every morning to achieve clean beauty and overall wellness. From gentle cleansing to hydration and the power of supplements, these tips are designed to start your day on the right note.
In this episode, Dr. Trevor Cates highlights the importance of:
Gentle Cleansing for Radiant Skin: Using The Spa Dr.® CLEAR & REFRESH Facial Cleanser, a natural and organic formula suitable for all skin types.
Hydration for a Healthy Glow: With The Spa Dr.® AGE DEFYING Lift & Tight Serum, our best-selling serum that reduces the appearance of fine lines and wrinkles while providing a firming and rejuvenating effect. And the HYDRATE & RENEW Enriched Moisturizer.
Radiant Wellness from Within with Supplements: Introducing The Spa Dr.® Dermal Beauty Blend, a nutritional supplement that supports balanced mood, stress response, and hormonal balance for overall well-being. This blend promotes lustrous hair, stronger-looking nails, and a radiant glow to the look of your skin.
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
12 min
July 22, 2024 How Your Emotions Impact Your Complexion with Dr. Keira Barr | Ep 6 | The Spa Dr Podcast
Discover the powerful connection between stress and skincare with Dr. Keira Barr on Episode 6 of The Spa Dr. podcast! Ready to transform your skincare routine with holistic insights? Explore integrative dermatology and somatic skincare approaches that bridge the gap between mental well-being and radiant skin.
In this episode, Dr. Trevor Cates, founder of The Spa Dr. sits down with Dr. Keira Barr, a pioneer in transformative wellness and integrative dermatology. Together, they unravel the complexities of the stress-skin connection, offering practical strategies to achieve healthier, more resilient skin from the inside out. Key Topics Covered:
- Understanding the impact of stress on skin health
- Exploring the concept of somatic skincare and its benefits
- Practical techniques to integrate mindfulness into your skincare routine
- Addressing common misconceptions about stress-induced skin conditions
For more resources, head to https://thespadr.com/podcast
*This podcast is NOT intended to provide medical advice.
42 min