On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…

For complete show notes including an audio transcription please visit:

https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop

On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.

For complete show notes including an audio transcription please visit:

https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh

On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing.

For complete show notes including an audio transcription please visit:

https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig

On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self. 

For complete show notes including an audio transcription please visit:

https://thespadr.com/the-mask-we-wear-with-arnita-champion

On today’s podcast, I cover natural skin care tips to bust myths and clear up common misunderstandings. Words like “natural” and “hypoallergenic” are now common in the skin care industry but actually lack regulations and true meaning. So, it’s important to separate out the science from the fads. In this podcast, I dive deep into what to look for and what to expect from natural skin care products and your routine. I also share examples of toxic ingredients and where to find additional resources as well as some of the best natural ingredients to look for.

For complete show notes including an audio transcription please visit:

https://thespadr.com/natural-skin-care-tips-with-dr-trevor-cates

Today, we’re discussing how living closer to the rhythms of seasons plus using Chinese Medicine elements benefits your health & wellness.

For complete show notes including an audio transcription please visit:

https://thespadr.com/elemental-wisdom-during-transitions-with-dr-sarita-cox

My guest today is Skyler Stein who holds an M.B.A. from Harvard Business School and a B.A. from Duke University and leads Gladskin USA, a biotechnology-driven skincare brand.  He has an interesting story that led him into the microbiome space (which he shares during the interview).

In this interview, we discuss the gut-skin connection and Skyler shares some research in the skin microbiome space that has led to topical skin care to support people with eczema.

So, please enjoy this interview…

For complete show notes including an audio transcription please visit:

https://thespadr.com/skin-microbiome-and-eczema-with-skyler-stein-of-gladskin

Today, we’re discussing how hormones impact our skin, and that includes our stress hormones. 

For complete show notes including an audio transcription please visit:

 https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones

On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress!

For complete show notes including an audio transcription please visit:

https://thespadr.com/positive-psychol…h-dr-joann-yanez/ 

In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home.

For complete show notes including an audio transcription please visit: 

https://thespadr.com/essential-oils-f…r-eric-zielinski/