Today's podcast brings us another interview with a special guest, Ney from Work With Ney.  This is for anyone, not just athletes, we ALL need recovery both physical and mental.  Stress, even in the mental form, can affect us physically.  Ney brings with her expertise in recovery, she was a professional cheerleader and has learned a lot through her athletic career and while working with fitness clients, Ney specializes in fundamental and flexibility training and works with people on recovery for better health.  We both believe in sleep and stress management and their role in recovery and health. I ask her what her #1 most favorite suggestion for personal recovery is and how often it should be done in order to see benefits.

As mentioned in the podcast we are linking up to do a 2 session workshop! It will be live and you can bring any questions you want but if you can't make it life send us emails or instagram messages with your questions and we will get to them during the workshop, it will be available as a recording as well for only $10 each!  Two experts giving you suggestions, advice, information and answering questions all about Nutrition, recovery, sleep and being your best self. 

Sign up here: November 14th 1pm EST (nutrition focus)

Sign up here: November 21st 1pm EST/10am PST (sleep focus)

Follow Ney on IG: @workwithney

Follow Nicci on IG:  @Nicci_stressLess

November 7th StressLess Nutrition method cycle starts!  Register here

Whenever someone wants to begin their health journey or dive deeper into it the first thing most people do is simply workout more.  They wake up earlier, do two-a-days, they join a gym and take no rest days and on top of that they decide to cut out a meal or a snack or (unfortunately) an entire food group...eh herm...carbs.  Doing these things may produce results but do they produce weight loss results that stick? Does all this extra work hurt your metabolism?  Find out my suggestions for fat loss that DON'T always include eating less or working out more.  Learn ways to incorporate fitness or nutrition that help and not hinder your overall health, wellbeing and hormones.  

Instagram for tidbits of advice and info: www.instagram.com/nicci_stressless

Web: www.stressless-lifestyle.com

Next StressLess LIfestyle Nutrition Method member start date (JumpStart= newbies) is NOVEMBER 7th

Nutrition Method Membership

EXCLUSIVE 1-on-1: 1 spot left for the rest of 2022 apply here    This is for busy, high achieving/ high powered women over 35 who need and want more personalized nutrition, stress management and guidance to make themselves more energetic and able to sustain their driven life.

Stress is not going to go away.  Sorry, I'm sure you thought that a podcast named "The StressLESS Lifestyle" would talk about getting rid of stress, unfortunately that's not it, not how it works.  It's more about managing and reducing the negative effects of stress on your body.  I talk about the good and the bad stress, yes, there is good stress.  I also tell you the 5 things that I find really help me manage the stress that I have. Do you have time for self care? maybe not. Do you have 5 minutes to manage stress? Yes. And the benefits will be two-fold over typical "self care" techniques. I have done this with clients over the last year and it is mind boggling to them when something stressful comes along and they realized they were "all of a sudden" handling it much better than they had in the past.  Handling stress is it, that's it, that's the master plan.  Once you can "handle" it, manage it, then the overall effects of stress reduce and then the stress itself begins to reduce. Take a walk while you listen. 

Website: www.stressless-lifestyle.com/nutrition

Pictures, advice, tips and videos: www.instagram.com/nicci_stressless

1 on 1 client applications open now  INFO HERE

Free group to get notices when podcasts release or any info, free videos and workout advice

StressLess Nutrition Method membership: www.stressless-lifestyle.com/nutrition-method

This episode puts all of the things together from the last 5 episodes that made up the series "Breaking Down Nutrition" but I talk about it from a more overall perspective and what it means when we hear "balanced nutrition".  We'll talk about what that mean when eating/treating/cheating also, do I cheat? No. I also touch on what carb cycling is for anyone who my have heard the term but isn't sure why it's a great tool. I get a bit into hormone balance and what it is vs what it isn't.  I also take 'balance' a little more broad while talking about "balanced lifestyle" and what that means to you.  How can everything be balanced and how can we achieve that when we're already doing so much? Maybe, find what that balance is for YOU.

www.stressless-lifestyle.com/nutrition

www.instagram.com/nicci_stressless

1 on 1 client applications open now  INFO HERE

Free group to get notices when podcasts release or any info, free videos and workout advice

How do macros help you lose weight? Do we need to pay attention even if we're just living healthy?  

If you've ever looked into nutrition over the last few years you may have heard the term "macros" or "macro tracking" or "if it fits your macros" (and then shut it down because it's so confusing). But what the heck are macros?   Why should we focus on them and what do we get out of eating our macros?  How do we know how many macros to eat? 

I answer these questions in today's podcast, it is part 1 in a series all about nutrition. Over the next 4 episodes I will be breaking down nutrition terms and explaining what they mean and what/how to eat for your goals and mainly touching on the "why" of all things nutrition.

To get more information on The StressLess Lifestyle or the StressLess Nutrition Method check here:

www.stressless-lifestyle.com

www.stressless-lifestyle.com/nutrition

To inquire about the 12 week 1-on-1 EXCLUSIVE plan where you work 1:1 with me check here: www.stressless-lifestyle.com/exclusive

You can follow me on instagram @nicci_stressless I'd love to hear from you and if you submit questions I will make it into a topic for a future podcast!