In this week's episode I discuss how important "toxins" and "clean eating" is when it comes to your nutrition and health goals.  What is more important, overall nutrition or avoiding things that could poison you? Change is hard, change should last longer than 2 months, but what we tend to do and how people usually go about nutrition (or fat loss) makes that change only short lived. If you begin with the basics then your change can be long-term. 

Website: www.stressless-lifestyle.com

The StressLess Nutrition Method personalized monthly membership: www.stressless-lifestyle.com/jumpstart

1-on-1 EXCLUSIVE nutrition and lifestyle 12 week with Nicci www.stressless-lifestyle.com/exclusive

StressLess retreat on sale now BOTH whole weekend and 1-day passes for Saturday October 1st www.stressless-lifestyle.com/retreat

Episode 2 jumps right into something I find hard for most people (myself included). Why do we always have to play the comparison game? Why do we have the need to feel perfect?   I talk about what both mean and how they're related to both nutrition as well as normal life. When you can handle these concepts you will already be able to reduce your stress level daily.  Ultimately, your goal should be to reduce and manage your stress because we know it's not going to ALL disappear.

*This is something I work a lot on with my EXCLUSIVE 1:1 clients if you're interested look here for details. It is an intensive, personal journey that begins with a 12 week commitment to yourself. I take a limited amount so inquire!

*I also discuss the StressLess Retreat, we have spots available and single day tickets will open closer to the event see details here.

NEW episodes every Thursday, I will keep they brief but informative!

We have all felt the "inevitable" gain from hormone fluctuations (aka PMS/Ovulation) and some of us have had hormonal imbalances at other times in our life, for me, breastfeeding & fitness competitions did me in but extreme dieting, yo-yo dieting, chronic stress and simply being a woman can cause hormone imbalance.  Many women blame stress or menopause, or any of its hormonally related affiliations, on their weight gain implying that it's their body doing it all by itself, that we can't fix it because it's too hard. But WHY? Why do we gain? Do we have to gain? Why do some women hit that imbalanced period with grace and seemingly walk right through unscathed while others gain, bloat and feel miserable? It is definitely all related to hormones but how can you master this time in life and not have that gain? Want to hear a little bit more with some visuals? 

**Grab the Hormones and Fat Loss Bundle (a mini e-book & webinar) here The ebook is simple and the webinar will detail the same things with some visuals, always ask for more questions!

*Open for EXCLUSIVE 1:1 clients, a limited capacity. It is an intensive 12 week personal commitment to yourself. Details here

*Stressless Retreat in San Diego info here: San Diego Beach House

Submit questions to instagram: @Nicci_Stressless

See the website: www.stressless-lifestyle.com

Our current programs/pricing: www.stressless-lifestyle.com/pricing

Join our free facebook group for information or fitness and nutrition advice www.facebook.com/groups/stresslesslifestyle