The Stride Effect

By Tori DeSimone & Studio71Health & Fitness Education Self-Improvement Fitness

The Stride Effect episodes

May 20, 2020 Becoming a Spin Instructor and Fitting Fitness into a Busy Lifestyle ft. Danielle Carolan
Danielle Carolan joins Tori DeSimone in this episode of The Stride Effect. In this episode you can get an inside scoop of how Danielle made the transition from rider to instructor at her studio (Purvelo) in Athens, Georgia. Danielle and Tori talk instructor demands, tips for new trainees, and how to fit fitness into a busy lifestyle. Enjoy!

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59 min
May 20, 2020 You Might Also Like: Via Podcast
Introducing Frolic in the Foliage with Lauren Oakes from Via Podcast.
Follow the show: Via Podcast
Next up on the Via Podcast, hosts Michelle Donati and Mitti Hicks grab a sweater and head out into the forest for a leaf-peeping adventure. They discover a few great spots to view fall colors, and learn why immersing themselves in a forest is good for the soul.
Guest Lauren Oakes, a forest and climate scientist, shares her best-loved spots in the West to see the leaves change, and encourages us all to find a deeper connection with the forests around us.
Via Podcast is a production of AAA Mountain West Group.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
30 min
May 20, 2020 You Might Also Like: Keep It!
Introducing Golden Globes, Luigi Mangione & Best of 2024 with Cat Cohen & Jodie Turner-Smith from Keep It!.
Follow the show: Keep It!
Ira, Louis, and guest host Cat Cohen discuss the Golden Globe nominations, the internet’s obsession with Luigi Mangione, Spotify Wrapped, why Resy sucks now, Best of 2024 lists, and more. Jodie Turner-Smith joins Ira to discuss her new series The Agency, being a Horse Girl, and their shared love of Tom Cruise films.

Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcast
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
1 hr 52 min
May 06, 2020 Creating your Own Fitness Brand & Business ft. Triyo Fitness
Hi guys, welcome back to The Stride Effect! Today I am joined with the first of many guests outside the immediate Stride family, today we have Malik, Ahmad, and Khalil Jones from Triyo Fitness. It was great to sit down with others in the fitness industry about how they got started and how they got to where they are today. We dive into mindset, goals, and pivots for quarantine. Stay safe!

IG:
@triyofitness
@toristerling_
@stridespinandfitness
@strideseaisle

www.stridespinandfitness.com

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1 hr 16 min
April 29, 2020 Working With Your Best Friends | How to Find Work/Life Balance & Becoming a Spin Instructor with Katie Weichler
Hi guys! Welcome back to this week's episode of The Stride Effect. This week I have on Katie Weichler who is a spin instructor at both Phoenixville and Sea Isle locations. Katie is one of my best friends & we dive deep into navigating that in business among many other things. Enjoy!

Follow Katie:
@ktweichler
@stridespinandfitness
@strideseaisle

www.stridespinandfitness.com

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57 min
April 22, 2020 What Stride is REALLY Like Through the Eyes of Clients ft. Kim & Kelly!
Today we welcome 2 of our OG clients, Kim & Kelly! They are an iconic duo at Stride that we love dearly. I am so happy to them on the podcast as the first clients! Kim & Kelly have become family to us over the last year and a half, we are so blessed to have the most supportive and loving clients. Listen to Stride from their POV!

IG: @stridespinandfitness @strideseaisle

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1 hr 12 min
March 26, 2020 We Miss You | Staying Positive, Favorite Stride Memories, & At-Home Workouts
Hi fam! We miss you so much. I am solo on this week's episode and I hope you guys are staying safe. This was so much fun to share Stride memories, I hope you all love them.

Spotify: Stride Studio
IG: @stridespinandfitness
Stride Sea Isle: @strideseaisle

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28 min
March 18, 2020 Keeping up with the Ever-Changing Fitness Industry | Body Image, Eating Disorders *trigger warning*, & Making It in this Industry ft. Carla Viti
Hi guys, welcome back to this episode of The Stride Effect. In today's episode I sit down with Stride instructor, Carla Viti, to talk about the dark side of the fitness industry. Fitness is a forever evolving industry, and you're either with it or get left behind. Carla is an amazing role models for young women everywhere. Telling her true and authentic story, Carla is one-of-a-kind.

Carla on IG: @cviti7
Tori on IG: @toristerling_
Stride on IG: @stridespinandfitness
Stride Sea Isle: @strideseaisle

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1 hr 1 min
March 11, 2020 What It's Like Running a Spin Studio ft. Lauren Cimino, Stride Phoenixville's Studio Manager
Meet Lauren! In today's episode we talk about living in LA, vegan diets, growing into yourself, the transition of corporate world to fitness world, and running a spin studio in the POV of a studio manager!

Lauren's IG: @laurcim
Tori's IG: @toristerling_
Stride IG: @stridespinandfitness
www.stridespinandfitness.com

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1 hr 16 min
March 04, 2020 Stride Sea Isle | We're Opening a Second Location!! FAQ, Backstory, & more! Ft. Rachel Robinson
Stride is opening a second location! We are moving into Sea Isle City, NJ THIS SUMMER! We are here to stay for the next few years and wanted to answer everything Sea Isle. We are so excited to be bringing the Stride community to another part of the country.

Follow Stride Sea Isle: @strideseaisle
Follow Stride Spin & Fitness: @stridespinandfitness
Follow Rachel: @rachelbmrobinson
Tori: @toristerling_
www.stridespinandfitness.com

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1 hr 23 min

About The Stride Effect

From the publisher's feed

Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect.