We’re covering why rest and recovery is so important for fat loss… how stress management can positively impact our fat loss efforts.

Why high protein diets are so important for fat loss and how to track your food for the best fat loss results.

In this episode we chat about what you can do now to set yourself up ready for the new year and beat the crowds! We also debate quite heavily 😂 #rugby

Today’s podcast is all about what we’re up to on The Mini Christmas Cut, how making smart decisions around nutrition Mon-Fri can help set you up for the weekend… Also how to stay motivated around training and using performance goals as markers for success.

Tonight we talk about what it actually means to be kind to yourself and why sometimes tough love is being kind. Tips on what you can do right now to be kind/tough on yourself!

Today we chat about what’s involved in the challenge, having time off from nutrition over Xmas, why you shouldn’t weigh and measure yourself and when you will see changes in yourself.

In this episode we chat about how to navigate the festive period.. without going crazy! No excessive dieting just sensible advice around compromise 💜

Tips for what you should and shouldn’t be doing in the run up to Christmas and over the Xmas period!

Here are our top tricks and tips for managing nights out around Xmas and new year… how to enjoy yourself and still hit your fat loss goals!

Ways to deal with emotional eating, why we do it and how to help yourself