This week we chat about hormone health, and we answer questions around menopause, periods and tim talks “doubling up” 🤣🤣🙈

In this episode we chat through how to stay motivated when it starts to get colder and darker, our 4 rules around resetting your mindset and imperfect action.

Tonight we answer nutrition based questions and give you our 6 Stripped Nutrition Tips

We chat through our top 10 daily habits and why they are so important for fat loss! With a side of sniping at each other 🤣

In this episode we have loads of questions from our trial members! Including fat loss, strength training, habits, mindset and everything stripped!

We chat through the different types of eating - which ones are healthy and which ones we need to try an address

In todays Q&A we cover fat burning zones, tips on how to manage overeating on your period, and over restricting your diet.

In the first section of this series we look at the different ways we can identify and manage certain emotional/stressful moments.

This episode is our live Q&A with members of The Stripped Coaching program we cover:

Lifting weights on holiday

Unilateral exercises

Protein as a veggie

Best exercises for Pull Ups

The Stripped Walking Group

Biking or Walking

In this episode we talk about motivation and how it is a fleeting feeling… Discipline is the driver that actually allows you to reach your goals… We also talk about my chin hair 🫣