In this episode we talk about why getting a diet rich in nutrients, food volume and minimally processed foods is key when trying to lose body fat.

We talk through our total daily energy expenditure… covering NEAT, EAT, TEF & BMR and how we can manipulate each part to burn more calories overall.

We talk about creating healthy habits and why habits are better than goals.

This week we talk about how we manage drinking, eating out and social occasions!

We ask our Stripped members their biggest barriers to fat loss and cover topics including - focus, injuries, time, sugar cravings, snacking, motivation and socialising!

In this episode we talk about our last 8 weeks on “The Stripped Coaching Program”. The struggles, the parts we enjoyed and what we’re doing next!

We talk through what you can expect as a member of the new Stripped Plan Coaching Program - Launching 1st July!