The Striving Butterfly

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Step onto the dance floor of self-empowerment with me, Coleen, as we move to the rhythm of our own worth. This week's Striving Butterfly Podcast episode is a powerful blend of affirmations and liberating exercises, guaranteed to lift your spirits and reinforce your sense of self. Feel the energy of being your own cheerleader as we focus on the importance of setting boundaries that respect both ourselves and others, and embrace the growth that comes from stillness and self-reflection.

Swirl in the significance of living authentically and allowing room for spontaneity in your life. Together, we'll celebrate the progress we've made and gear up for the new opportunities ahead. I'll be sharing insights on how to dance like no one's watching, literally, in your living room. So crank up the volume, join the conversation, and remember—this episode is all about honoring your journey, owning your moves, and loving yourself fiercely. Tune in for an invigorating experience that's bound to leave you inspired for the week ahead.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
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✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Have you ever felt the quiet triumph of choosing joy in the face of life's chaos? That's where this week's Daily Affirmations guide you through a celebration of self-love and resilience to kick off the new year with vigor and grace. Together, we'll embrace affirmations that strengthen your happiness, peace, and inner fortitude, shedding light on the often-overlooked importance of decluttering the mind to truly connect with our deepest selves. Healing may challenge us, but in this soulful space, remember that thriving triumphs over merely surviving.

So, as you radiate joy and wear your invisible tiara, let's continue to cheer for ourselves, celebrate our milestones, and share this journey with someone special who could use a sprinkle of our collective sparkle.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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As I, Coleen Myers, unfolded the chapters of my life where self-care was a forgotten footnote, I realised the immense power it held in transforming not just my day-to-day, but my very essence. Entering the new year, I'm here to share this journey with you on The Striving Butterfly podcast—where we acknowledge the grind and glory of single parenthood, career hustle, and the quest for stability, all while learning the critical importance of putting ourselves first. It's time to shift self-care from a luxury to a cornerstone in the architecture of our lives, and I'm thrilled to guide you through this transformative process.

Each episode is a step towards recharging and offering the world the best version of ourselves. We'll navigate through practical self-care strategies—from the simplicity of deep breathing to the creative outlet of vision boards. Setting boundaries isn't just a buzz phrase; it's a lifeline to a balanced existence. So, join me in this heartfelt conversation, as we prioritize our mental, physical, and emotional well-being, and together, let's craft a year where self-care is not just a goal but a fulfilling reality.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Unlock the secrets to a year of self-discovery and abundance with me, Coleen, on our latest Show Yourself Love your weekly episode of affirmations. 

Imagine a 2024 where you're in full control, crafting a life filled with joy, prosperity, and love for yourself. This isn't just wishful thinking; it's a promise of transformation as we venture into powerful affirmations tailored to guide you through the year ahead.

Celebrate the arrival of the New Year by embracing the potential that lies within you, and learn how to become the architect of your happiness without the need for any special guests – because this time, it's all about you.

As we step into this journey together, I'll be right alongside you, reinforcing our commitment to self-love and seizing the reins of our dreams. 

This solo episode is a heartfelt invitation to join a community of like-minded individuals dedicated to nurturing positive relationships, creating financial abundance, and most importantly, finding the love of our lives – ourselves. 

Tag along for an enriching experience that will keep you focused, resilient, and thriving no matter what life throws your way. So go ahead, share this burst of positivity with someone in your circle, tag me in your journey on social media, and let's make 2024 truly unforgettable.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Ready to step into positivity and transformation with grace as you wind down the year? Then, brace yourself, as we embark on a journey of affirmations, celebrations, and personal goal-setting. I'll explore the power of positive self-affirmation and how it can fuel your week with a sense of accomplishment. 

As I revel in the festive season, I'll also take a moment to cherish our victories, both big and small, and express gratitude for the year that was.

So tune in, get your planner ready for positivity, and get set to transform your dreams into reality. Don't forget to share the love by sharing this podcast with others. Can't wait to hear from you!

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Embrace the transformative power of self-affirmation in our latest Striving Butterfly Podcast episode. We promise, by the end of this discussion, you'll be armed with a collection of powerful affirmations that will boost your self-confidence, enhance self-love, and promote personal growth. We're talking inner guidance, emotional acceptance, and the freedom to make mistakes - all these affirmations are tailored to help you navigate life's rollercoaster with grace and resilience.

We'll be sharing these affirmations, with an emphasis on how you can integrate them into your daily life, reinforcing positive beliefs and attitudes within your subconscious mind. Are you ready to become your own cheerleader? Join us as we journey through self-care inspirations, celebrating our victories, and understanding the importance of doing it all just for you. It's time to trust in your brilliance, accept your true self, and most importantly, never give up. So, tune into the Striving Butterfly Podcast and let's together embark on this beautiful journey of self-discovery and growth.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Ever wake up feeling uncertain or unprepared for the day? Toss that notion out the window with this episode of the Striving Butterfly Podcast where I, your host Coleen, am going to help you become your very own cheerleader. 

We're pushing the self-doubt aside and focusing on self-love, conquering each day with a renewed sense of energy and purpose. 

Through a series of affirmations designed to help you shake off yesterday's burdens and embrace today's opportunities, we are setting our sights on achieving your objectives for the week, the month, and even the year.

And as we do this together, remember that self-care isn't a luxury, it's a necessity. So let's take a step back, unwind, and engage in activities that make you say, "This is for me". 

Whether that means scheduling downtime, enjoying a face mask, or simply putting your feet up, it's all about understanding that you deserve to enjoy the fruits of your hard work. So, join me in this journey, share this episode with those who could benefit from it, and remember to follow us on social media for tons of uplifting content. Don't shy away from being your own cheerleader with the Striving Butterfly Podcast.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Ever been caught in a friendship that felt more like a battlefield? I've been there too. On this episode of the Striving Butterfly podcast, I, Coleen Myers, draw from personal experiences to navigate the maze that friendships can present. I paint a vivid picture of how friendships, both refreshing and toxic, shape us and the sometimes painful decisions we need to make for the sake of our peace.

A girls' trip gone wrong and a golden 21-year-long friendship with a university buddy exemplify the ups and downs in my journey. We explore the dynamics between friendships and romantic relationships, and the necessity of setting boundaries. From exciting beginnings to unexpected ends, we dissect the influences of distance, life changes, and social media on our relationships, and the importance of communication and confronting issues head-on.

Finally, I invite you to be part of the Striving Butterfly community on various social media platforms, where we can continue these enlightening conversations. Your reviews and ratings are the key to the continued success of this podcast. So join me, and let's navigate the complexities of friendships together, one story at a time. Also, stay tuned for a sneak peek into what's coming next. Experience, learn, grow, and share with the Striving Butterfly Podcast.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Have you ever looked back and noticed how much your friendships have shaped you? From those heart-to-heart conversations in our teenage years to the sudden realisation of a toxic relationship, my journey through the world of friendships has not been a walk in the park. Let's share some laughter, tears, and valuable life lessons as we dissect how these bonds play a pivotal role in our lives.

This episode brings you a light-hearted and humorous anecdote about two teenage best friends scheming to hide one from danger, under a bed no less! However, it's not all about fun and games, we also delve into the serious topic of toxic friendships. Wearing my heart on my sleeve, I share my personal experiences, the painful fallouts, and the courage it took to prioritize healthier relationships. This candid conversation will surely make you reflect on your own friendships and maybe even inspire you to take actions you've been postponing.

Join me as we navigate through stories of changing group dynamics, fallouts, reconciliation, and inevitably, growth. Remember that one time when your buddy started dating someone from your gang, and everything changed? Or that trip you took together which ended in a fiasco, yet it taught you some valuable lessons? Yes, we're talking about all that and much more! So grab a cup of your favorite brew, get cozy, and immerse yourself in this deep and insightful conversation about the friendships that have shaped us.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Ready to unlock the power of self-love and positive affirmations? I'm Coleen, your host for the Striving Butterfly Podcast, and in this spirited session, we're mastering the art of becoming our own cheerleader. Expect to embrace a world where acknowledging your achievements is not only a self-care ritual but a journey toward resilience. You'll be armed with my personal collection of powerful affirmations that will help you face challenges, overcome fears, and remember to take time out for the most important person - YOU. 

What's more, I encourage you to join me in a beautiful act of self-love - buying yourself flowers. This small but meaningful ritual is a reminder that you deserve to be celebrated and cherished. Let's share this journey of self-love together - find me on Instagram, Facebook, TikTok, YouTube and Twitter. 

Spread the positivity by sharing this episode with a friend who could use a mood boost. Remember, the love you show yourself is the most important love of all.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.