The Striving Butterfly

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In this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself.

Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you.

I’ll be sharing personal reflections from this season of life, including:

• Returning to the podcast after a break
• Training for the London Marathon while emotionally stretched
• Balancing life, work, and self-doubt
• Feeling the weight of trying to hold it all together silently

We’ll explore:

• What inner safety is and why it matters
• How trust with yourself can be rebuilt — slowly, but surely
• The power of consistency, small actions, and grace
• Why shame and self-blame keep us stuck, and how to move beyond them

Scripture for encouragement:
“God is our refuge and strength, a very present help in trouble.” – Psalm 46:1

Resources mentioned:

• Listen to Daily Affirmations: https://www.coleenmyers.com/podcast/episode/7880eeb8/daily-affirmations-001-for-self-love-and-growth
• Episode 2: Shame Served It's Eviction Notice
• Episode 3: Rebuilding You – Removing the Weight and Rediscovering Your Authentic Self

Let’s Stay Connected:

• Instagram: @thestrivingbutterfly
• Website: www.thestrivingbutterfly.com
• Email: [email protected]

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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After experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self.

We’ll explore:
 ✅ The power of consistency and why it’s essential for rebuilding confidence
 ✅ Practical steps to release self-blame and reclaim your self-worth
 ✅ How to rediscover who you are beyond shame and past mistakes
 ✅ A scripture of encouragement to remind you that your healing is already in motion

Healing doesn’t happen overnight, but every small step counts. You are not your past, and you are not alone. Let’s start this journey together.

Listen now, and don’t forget to check out the Daily Affirmations episode for an extra boost of encouragement.

🎧 Available on all major podcast platforms!

#SelfGrowth #HealingJourney #OvercomingShame #Confidence #PersonalDevelopment #Faith #Authenticity #Podcast #StrivingButterfly

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Shame has a way of convincing us that we’re flawed beyond repair, but it’s simply a lie that thrives in silence. In this deeply personal episode of Striving Butterfly, I share my experience of becoming single in my 40s after ending a significant relationship—and the shame that followed. From questioning my worth to feeling like I failed my daughter, I unpack five types of shame we all encounter: relational, societal, career, family, and friendship shame.

But shame doesn’t get the final say. Through honest reflection, I explore how we can name our shame, bring it into the light, and reframe the stories we tell ourselves. With Isaiah 61:7 as a reminder of God’s promise of restoration, this episode offers hope, encouragement, and practical steps toward freedom. You are not your shame. Your story is still unfolding.

This podcast isn’t just about me—it’s about us. Your journey matters. I want to hear your questions, your thoughts, your experiences. We’re in this together, and I believe in collective victory.

💛 Ready to spread your wings? Life may have clipped them, but together, we’ll help them grow back—stronger and brighter than before. Let’s strive, shine, and soar higher than we ever thought possible!

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💬 Drop a comment—What topics do you want to hear this season?
☕ Support the podcast → Buy Me a Coffee https://buymeacoffee.com/thestrivingbutterfly

#StrivingButterfly #Podcast #SelfGrowth #Faith #Authenticity #personaldevelopment 

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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The butterfly emerges after months of transformation. That's exactly what's happening with the return of The Striving Butterfly podcast for Season Two. After navigating life's shifts, stretches, and changes, I've returned with renewed purpose and a promise: consistency and authenticity in every episode.

Season two dives deeper into the raw, unfiltered reality of personal growth. Why? Growth isn't always pretty, but it's always necessary. I'm bringing more honesty about my own journey while creating space for your experiences, too. Expect shorter, more frequent episodes covering everything from navigating major life transitions to owning your truth unapologetically. We'll explore relationships, faith, personal development, and the transformative power of showing up for yourself even when difficult.

This isn't just my podcast—it's our community. Your journey matters as much as mine. I want to hear your questions, topic suggestions, and experiences because I'm not interested in winning alone. I'm here for collective victory. I see your potential, your business ideas, your dreams taking shape. Whether you're listening during your commute, morning run, or quiet moment alone, know that you're not walking this path by yourself.

Ready to spread your wings? They might have been clipped by life's challenges, but together, we'll help them grow back stronger and brighter than before. Join me as we strive, shine, and soar higher than we ever thought possible. The journey continues, and I couldn't be more excited to take flight with you.

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If you love Striving Butterfly and the honest, heartfelt conversations we have about self-love, growth, and faith, consider buying me a coffee! ☕ Your support helps keep the podcast going—funding production, new content, and resources to empower our community.

Every coffee you give is a little reminder that this journey is making an impact. Thank you for being part of this movement of authenticity, healing, and transformation. Let’s keep striving together!

Much love,
 Coleen 💛✨

☕ Buy me a coffee here!

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

What if you could transform your life with just a few positive words each day? Join Coleen Myers on this uplifting episode of the Striving Butterfly Podcast as we uncover the profound impact of daily affirmations. Together, we'll explore the beauty in embracing change and personal growth. 

With the seasons shifting, it's the perfect time to welcome transformation and let go of past burdens. Coleen guides you through powerful affirmations that help radiate confidence, grace, and inner strength. 

Learn how to trust yourself, make decisions that enhance your well-being, and create the life you've always desired.

Surrounded by a community of love and support, you’ll discover how to appreciate your journey and honor how far you’ve come. Coleen emphasises the importance of recognising your resilience and capacity to handle life’s challenges.

Tune in to share your favorite affirmations, connect with like-minded individuals, and get inspired to start each day with a positive mindset. Remember, you’re not alone on this journey—Colleen and the Striving Butterfly community are here to uplift and empower you every step of the way. Subscribe, like, and join the conversation to keep the positivity flowing!

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a supportive network plays in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-daughter bond and how we navigate life's ups and downs together.

But that's not all! We also dissect our daily routines and productivity hacks that keep us efficient and balanced. From morning reflections with Google Home to setting time slots for tasks, we'll guide you through a day optimized for success. Plus, gain valuable insights from a seasoned digital marketer who discusses career growth, the importance of workplace diversity, and the unique challenges faced by women and people of color in leadership. Don't miss this enriching conversation packed with actionable advice and heartfelt stories.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Feeling swamped by the circus of life's demands can dim the brightest of spirits, but imagine if you were equipped with the right mantras to turn the tide. Join your striving butterfly, Colleen, as she wings through a garden of affirmations, offering you the nectar of self-love and the pollen of personal empowerment. Through a symphony of soulful declarations, this episode is an intimate journey into acknowledging your worth, igniting career success, and embracing the ebbs and flows of personal growth. Pour yourself a cup of kindness and prepare to toast to your own health and happiness, because together, we're about to scribble a gratitude list that transforms ordinary days into a celebration of self.

By week's end, you'll have stitched a tapestry of thankfulness and resilience, with each affirmation a thread in your vibrant cloak of confidence. Colleen doesn't just hand over these affirmations; she teaches you to dance with them, to make them your rhythm for self-care and challenge-conquering. This isn't about listening passively; it's about actively participating in your transformation, from the way you view struggles to the manner in which you toast your triumphs. So flutter on over, join our community of butterflies, and let's spread our wings into a sky painted with optimism and courage.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

It's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work, all while juggling numerous responsibilities. Join me to get practical tips and anecdotes that will inspire you to start your own journey of self-love, unlocking incredible opportunities along the way.

What if valuing yourself could transform your life amidst the chaos of daily responsibilities? To help you transform your life and introduce self-love routines into your day. I share my personal journey of integrating self-love into my busy schedule, from morning schedules to celebrating small wins, and how these practices have made me more assertive and effective in both personal and professional realms. Learn how even the smallest acts of self-kindness can set a positive tone for your day and attract more fulfilling relationships.

ABOUT THE STRIVING BUTTERFLY PODCAST (TSB)
Join me as I navigate life's ups and downs, shedding old armour to embrace my authentic self. Discover self-love, self-care, and well-being tips to live your best life.

WHAT I DISCUSS
00:00:00 The Introduction
00:00:31 - Understanding Self-Love
00:01:11 - Building Confidence Amidst Chaos
00:02:03 - Resilience in a Busy World
00:02:45 - Authentic Relationships Amidst Responsibilities
00:03:23  - Creativity and Innovation for the Busy Mind
00:04:12 - Practical Steps to Cultivate Self-Love in a Busy Life
00:05:37 - The Wrap Up

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Ever wondered how a series of simple affirmations could transform your entire week? Discover the power of positive thinking as I, your Striving Butterfly, guide you through a meditative journey of self-affirmation on this uplifting episode of the Striving Butterfly Podcast. Close your eyes, breathe deeply, and let my voice lead you through ten powerful affirmations that will help you set a positive tone for the days ahead. 

00:00:35 - Affirmation 1. I am capable of achieving great things.
00:00:44 - Affirmation 2. Every day, in every way, I am becoming better and better.
00:01:08 - Affirmation 3. I radiate positivity and attract positive outcomes.
00:01:21 - Affirmation 4. I embrace challenges as opportunities to grow and improve.
00:01:32 - Affirmation 5. I am worthy of love, respect, and abundance.
00:02:09 - Affirmation 6. I choose to focus on the good in every situation.
00:02:23 - Affirmation 7. My mind is filled with healthy, positive, and loving thoughts.
00:02:36 - Affirmation 8. I am confident in my abilities and trust myself to succeed.
00:02:50 - Affirmation 9. I am surrounded by supportive and loving people.
00:02:59 - Affirmation 10. I am grateful for all the wonderful things in my life.
00:03:12 - Encouragement to appreciate yourself
00:03:34 - This week's 'Show Yourself Love' task
00:03:45 - Be your own cheerleader
00:04:06 - Who is Coleen Myers your Striving Butterfly

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us Fan Mail

Can embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt journey through affirmations that focus on self-love, inner guidance, and emotional acceptance. Close your eyes, take a deep breath, and repeat after me—let's rewire our mindsets and make room for the incredible goodness life has in store.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at [email protected]

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.