The Strong AF x Well-Conditioned Show

By Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and condi... more

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FAQs about The Strong AF x Well-Conditioned Show:

How many episodes does The Strong AF x Well-Conditioned Show have?

The podcast currently has 57 episodes available.

The Strong AF x Well-Conditioned Show episodes:

June 01, 2023 Ep 27: Squat Cycles are Dead
In today's episode, Jason talks about the dozens of reasons squat cycles are NOT optimal for gaining strength or seeing results.

Try Jason's programs for free:
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp
Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 https://mmini.me/CXCp
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
20min
May 15, 2023 Ep 26: What Jiffy Lube Taught Me About Programming
In today's episode, Jason talks about the big lesson he learned in the most unlikely of places: getting his oil changed at Jiffy Lube.

Try Jason's programs for free:
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp
Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 https://mmini.me/CXCp
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
20min
April 14, 2023 Ep 25: How To Choose The Right Program
In this episode, Jason breaks down the most important factors in choosing a program.
Try Jason's programs for free:
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp
Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 https://mmini.me/CXCp
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Learn About The Training
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
20min
April 07, 2023 Ep 24: Three Ways To Get More From Your Training
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.

Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me...
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVp
Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 mmini.me/CXCtrial
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Learn From JB
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
20min
March 21, 2023 Ep 23: How I Train Full Body
In this episode, Jason talks about the specifics behind how he programs full body compared to his most notable programs that use a Conjugate based template.

Get Strong AF and Well-Conditioned with one of my training subscriptions. Your first week is on me...
EVOLV: full body training to stay strong, athletic, well-conditioned and recovered, for the intermediate/advanced athlete💪
👉 https://mmini.me/EVOLVe
Team CXC: An upper/lower split with expertly programmed conditioning to help BUILD your strength and capacity, for advanced athletes training 5-6x per week 💪
👉 mmini.me/CXCtrial
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Learn From JB
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
22min
March 10, 2023 Ep 22: Is your training EVOLV'ing?
In this episode Jason talks about the big evolution in his own training split and how things have changed over the years.

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 mmini.me/CXCtrial
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Learn From JB
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
20min
March 03, 2023 Ep 21: Gym Owner to Online Coach
In this episode Jason talks about his transition from running a brick and mortar to a completely 100% remote coach.

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 https://mmini.me/THcxcpod
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Read My Articles
👉 https://www.jasonbrowncoaching.com/blo
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
20min
February 09, 2023 Ep 20: Exercise Variation
In this episode Jason breaks down the nuances of exercise variation:
-when to do it
-why it's important
-what's NOT important when it comes to variation
-and much more.

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 https://mmini.me/THcxcpod
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Read My Articles
👉https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
21min
January 27, 2023 Ep 19: Combining Strength Work With Aerobic Work
In this episode, Jason tells you the optimal way to train both strength and conditioning so that not only will you improve your heart health, you'll get jacked and strong while you're at it.
There are various studies on concurrent programming and whether or not the interference effect is a limiting factor.⁣
⁣
A key component to NOT having your conditioning bleed into your strength & hypertrophy gains is twofold:⁣
⁣
1. The dose needs to be monitored, optimal being between 2-3x per week x 30-50 minutes.⁣
⁣
2. The level of intensity needs to be monitored - too close to one's VO2 max will indeed result in an interference effect - optimal being under 80% of one's V02 Max. ⁣
⁣
Long story short, when aerobic training is used correctly it can actually aid both performance and lean tissue gains - more aerobic fitness also means more mitochondria and therefore more factories to process the oxygen to generate more energy for repair. ⁣
References:
https://pubmed.ncbi.nlm.nih.gov/26907840/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/
https://pubmed.ncbi.nlm.nih.gov/29658408/
https://pubmed.ncbi.nlm.nih.gov/35971745/

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 https://mmini.me/THcxcpod
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Read My Articles
👉https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown
...more
26min
January 12, 2023 Ep 18: Lessons from 2022
Jason dives into the top most important lessons learned last year, where the most important one is something we can all learn and apply.

Get Strong AF and Well-Conditioned with Team CXC 💪
👉 https://mmini.me/THcxcpod
Learn More on IG
👉 https://www.instagram.com/jasonbrowncoaching/
Read My Articles
👉 https://www.jasonbrowncoaching.com/blog
👉 EliteFTS https://www.elitefts.com/author/jason-brown/
👉 T-Nation https://www.t-nation.com/?s=jason+brown

...more
25min

FAQs about The Strong AF x Well-Conditioned Show:

How many episodes does The Strong AF x Well-Conditioned Show have?

The podcast currently has 57 episodes available.

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