The Strong and Capable with Host Brigette Heller

In this real and raw episode- Brigette and Leanna Hunt talk about how we get to the root of our conscious and TRULY please the dominating thoughts in our unconscious and conscious mind so that we can move forward in the direction we want to. Leanna leads Brigette through an EFT tapping exercise and they both share how letting go and learning has change their lives completely.

 Quotes from episode:

"If we know the language of the brain we can consciously guide the unconscious" Leanna

"it is in the learning that allows the letting go" Leanna

"Forward movement is happiness" Brigette

"willpower will get you from point A to point B but it is not a long term driver" Brigette

"Your will power gets tired!" Leanna

How to take back your life (Steps given by Leanna)

1. acknowledge

2. release

3. Commit to a new path

4. ACT

5. Learn new paths

"What do I need to learn from this so I can let it go?" Leanna

"Instead of the Why, and why, and WHY- focus on the how" Leanna 

"Action brings clarity" Cathy Heller

"Honor those promptings you receive, those callings in your heart" Leanna

"People say "I could never do that" OH YES YOU COULD- and the world NEEDS you to" Brigette

"If your acting as if its already done, when it IS done you will look back and see it was always MEANT to be done" Brigette

"There is no failure, only feedback" Leanna

"Boundaries are beautiful" Leanna

"a boundary created with anger is not sustainable like a boundary created with love" Leanna

"saying NO is actually saying YES to what you really want" Brigette

"The brain does not process negations: Can't, Shouldn't, Won't, Don't"- Leanna

"your brain does not judge, it takes the commands we give it" Leanna

"Teach your brain to: I choose __________, I choose ________ because_______ so I can _________"

"in everything we say or thing we are either going towards what we want or away from it" Leanna

" in a storm you can be the wind or you can be the trees that get uprooted" Leanna

Leanna Hunt Bio:

Leanna was born in Oceanside CA, and loved growing up by the ocean. She has lived in Utah for the last 10 years raising her family. She married her college sweetheart, David and the are the proud parents of 4 beautiful children. In 2009 Leanna started noticing issues with her health and has spent the last 12 years working with coaches, nutrition experts, doctors, therapists and other alternative wellness experts to find a balance with her hormones and chronic illness as well as finding a support to overcome a 25-year long battle with emotional eating. Leanna fat called to go back to school at the beginning of 2020 to learn some specific techniques that were the catalysts for moving forward in all areas of her life. 

Leanna has 3 certificates that combined ar th foundation for th4 belied work he does with her clients. she guides them consciously while they work with their unconscious brain, releasing room causes for all major negative emotions and limiting decisions that hav bee stored along with heir4 timelines. She is passionate about supporting her clients as they let the old sited beliefs go and create space for what they truly want in their lives. This work has allowed Leanna to over come her own battle with disordered eating and, for the first time in her life, is FREE from the cycle of addictions. If you ask her, she will tell ou the same work she does with her clients is the work that " has given her life back" for fun, Leanna loves to lift weights, hike, spend time by the ocean, brave with her family and get dressed up for date nights with David. Leanna has a background in online sales and social selling and carries a BA in English from Brigham Young University. She loved God, her family and her life!

www.thestrongandcapable.com

In this Episode of The Strong and Capable Podcast, Brigette Allows herself to be honest and vulnerable with the audience, sharing her journey in what has come to be her biggest passion (YOU!) and how to deliver the messages you need, but that means constant growth on her part. This episode is honest, real and full of love, encouragement and thoughts for how to become free in your life, relationships and in your own mind.

"If I let my brain control things, then my heart is not leading the way.”

"I tried to hide from the attention and yet there was a part of my soul that knew....someday there was a stage for me somewhere.”

"There was a part of me that knew If could just release and let go- I could be incredible...and then the thought would come- but what if you do and it's not awesome..”

"a cycle of fear and shame holds you back, stops you from being your fullest self.”

"there was always a piece of me that held back, a piece that worried if I gave my fullest self, if I gave everything, that people would reject it wouldn't be good enough, and I would know I wasn't actually as amazing as I hope I am .”

"it's easier to step into my greatness if I am not hiding all the pieces of myself to make it easier for others... but by doing that, it's not actually serving ANYONE.”

"At that point, it's not a fail- it's a choice” Gina DeVee

"Knowing who you are is all about the divine.”

"things are so much clearer when it comes from a divine source”

"The desire for those who come into The Strong and Capable universe..... is Freedom

"The Heart of The Strong and Capable is Freedom"

"The Strong and Capable is about that light, that lift, that comes when you hit that next level, when you get that new understanding, when that deeper truth sinks into your heart, that is FREEDOM and that is Strong and Capable"

"It is divinely given to us to choose who we will be, where we are going, and how we will get there

and it is divinely guided when we open up ourselves to hear the whisperings of what can be our greatest and most beautiful life. "

"We have to take radical responsibility where we understand  we create our reality and that needs to come from a place of divine and love"- Gina DeVee

"We have to take radical responsibility where we understand  we create our reality and that needs to come from a place of divine and love"

Connect with Brigette:

IG: Brigette.heller

FB: the Strong and Capable Group

The 30-day Podcast launch: www.thestrongandcapable.com/podcast-launch/

Brigette and Gina dive into the theme of the month as they discuss intention of the heart and how to create a life of abundance. This episode is full of real talk, practical tips and moments to help you evaluate what you really want in this life.

"What is to be is up to me", is really so much more heart centered, spiritually centered, it's desire, and that want to impact the world, THAT'S what crates what is to be "- Brigette

"if we use the eyes of our heart more than our physical eyes, if we TRUST what we women know, that we know, that we know, regardless of what it looks like, what other people are saying... then we would not get so derailed " Gina DeVee

"if wanting would have worked, we'd all be skinny billionaires by now... wanting is a LACK term." Gina DeVee

"It's about stepping into the understanding that you can be, do and have everything you desire" Gina DeVee

Brigette: "We can have it all".  Gina: "Absolutely - and we are actually meant to"

"There is no lack, and when we live by desire and trust our passions more than practicalities..the universe connects the dots.” Gina DeVee

Gina DeVee is the founder of Divine Living, a lifestyle and empowerment brand for  women globally, author of The Audacity to be Queen (Hachette), accomplished  speaker, transformational coach, and podcast host.

“Within every woman lives a Queen,” Gina affirms, “And only from the position of Queen  can you fulfill your purpose.” In becoming Queen, no longer must women pretend to be  anything other than brilliant, capable, and fabulous. The world needs us to own our  power, raise our standards, and contribute our talents like never before, and Gina  DeVee is here to lead the way.

The Audacity to be Queen brings together over 20 years worth of experience in  transforming women’s lives through the deep, spiritual and feminine wisdom of  Queenhood. With spectacular flair, beautiful pearls of wisdom, and life-changing stories  of unexpected triumph, Gina shares the steps, exercises, meditations, prayers and  journal prompts to release all forms of self-doubt and self-sabotage so you can discover  the best version of you.

Looking to connect with Gina? You can find her on Instagram @ginadevee and see all  her latest offerings at divineliving.com

To join Brigettes Awake community (for just $1.00 in the first month!) go to www.thestrongandcapable.com/awake

Instagram: Brigette.heller

Fb: The Strong and Capable

Brigette Heller and Thais Sky have the opportunity to truly dig into service, our own worthiness and the emotions that come with it. Money, business, motherhood, religion and relationships are the topics of the day- this is a mUST listen episode if you're ready to be your best self and feel like you have something to give the world.

Thaís Sky is a truthspeaking, edge-dwelling, trauma informed life coach and teacher whose multifarious approach to healing has transformed the lives of hundreds of women worldwide. She offers her thoughts weekly on a podcast called RECLAIM and for over a decade Thaís has coached visionaries, seekers and cycle breakers who are ready to reclaim their worthiness and take up greater space in the world through her 1-1 work as well as her signature program, Worthy Women Rise. Recently she has started mentoring coaches who want to deepen their work responsibly. She holds a Masters degree in Clinical Psychology and infuses psychoanalytic theories, social justice, family systems and mindfulness practices into her approach to tending what she calls the worthiness wound. You can learn more about her at IamThaisSky.com or find her at just about everywhere on social media at @IamThaisSky.

To get Thais Skys Free book: https://www.thaissky.com/worth 

Sign up for the AWAKE community: https://www.thestrongandcapable.com/Awake

Sign up for The Queens Circle Wait list: [email protected]

Instagram: www.instagram.com/brigette.heller

In this Episode of the Strong and Capable Brigette Shares tips around having a healthy relationship with Service for our emotional and mental health. She shares 3 tips for how to have independence, strength and authenticity. She challenges those listening to choose REAL life instead of fake posts about service and reminds them that each of us are unique and have something the world needs.

To join the AWAKE community https://www.thestrongandcapable.com/awake 

Find Brigette on Instagram: www.instagram.com/brigette.heller

or join our Fb page: The Strong and Capable

Kami Kerby and Brigette Talk about service in a real and authentic way. Sharing common feelings surrounding service and how we can work through the negative feelings to a healthy place where we serve the world by adding our own dose of magic to life.

Kami Kerby is a speaker, transformation coach, and music-making enthusiast. Her passion is to help empower women to identify beliefs that are keeping them stuck, and create new beliefs to help them unlock their full potential.

Kami is the co-creator of the "Emotional Ownership" seminar series, an independent facilitator of the Love and Logic Curricula®, as well as a Gottman® Trained Educator.

Brigette shares the key to healing, to understanding and moving forward as she talks about key phrases and tips for uncovering the things holding you back and choosing to live with intention and hope.

No shame in this game! Brigette and Lauren (Creator of the best selling "I AM" journal) discuss affirmations, intentional writing, stepping into your purpose and why it all matters on this beautiful episode of the podcast.

Find Lauren at: https://thinkandinkco.com 

or on Instagram: @theiamjournal

After becoming a mom, Lauren Sanders discovered she needed a way to carve out time for herself every day in order to feel happier and make her dreams a reality. So she returned to her first love of writing and began to journal every morning and evening. Lauren created a powerful set of daily journaling prompts that helped her develop a more positive mindset that allowed her to make the Law of Attraction work for her. Those journaling prompts became a bestselling Law of Attraction journal, The I AM Journal. Today she helps thousands of people around the world to feel happier and make their biggest desires their reality. When Lauren isn't helping other people bring the power of the Law of Attraction into their lives, she is a mother to three -- soon to be four -- amazing children and a wife to an incredible husband who shares her passion for pursuing big dreams too.