In this real and raw episode- Brigette and Leanna Hunt talk about how we get to the root of our conscious and TRULY please the dominating thoughts in our unconscious and conscious mind so that we can move forward in the direction we want to. Leanna leads Brigette through an EFT tapping exercise and they both share how letting go and learning has change their lives completely.
"If we know the language of the brain we can consciously guide the unconscious" Leanna
"it is in the learning that allows the letting go" Leanna
"Forward movement is happiness" Brigette
"willpower will get you from point A to point B but it is not a long term driver" Brigette
"Your will power gets tired!" Leanna
How to take back your life (Steps given by Leanna)
"What do I need to learn from this so I can let it go?" Leanna
"Instead of the Why, and why, and WHY- focus on the how" Leanna
"Action brings clarity" Cathy Heller
"Honor those promptings you receive, those callings in your heart" Leanna
"People say "I could never do that" OH YES YOU COULD- and the world NEEDS you to" Brigette
"If your acting as if its already done, when it IS done you will look back and see it was always MEANT to be done" Brigette
"There is no failure, only feedback" Leanna
"Boundaries are beautiful" Leanna
"a boundary created with anger is not sustainable like a boundary created with love" Leanna
"saying NO is actually saying YES to what you really want" Brigette
"The brain does not process negations: Can't, Shouldn't, Won't, Don't"- Leanna
"your brain does not judge, it takes the commands we give it" Leanna
"Teach your brain to: I choose __________, I choose ________ because_______ so I can _________"
"in everything we say or thing we are either going towards what we want or away from it" Leanna
" in a storm you can be the wind or you can be the trees that get uprooted" Leanna
Leanna was born in Oceanside CA, and loved growing up by the ocean. She has lived in Utah for the last 10 years raising her family. She married her college sweetheart, David and the are the proud parents of 4 beautiful children. In 2009 Leanna started noticing issues with her health and has spent the last 12 years working with coaches, nutrition experts, doctors, therapists and other alternative wellness experts to find a balance with her hormones and chronic illness as well as finding a support to overcome a 25-year long battle with emotional eating. Leanna fat called to go back to school at the beginning of 2020 to learn some specific techniques that were the catalysts for moving forward in all areas of her life.
Leanna has 3 certificates that combined ar th foundation for th4 belied work he does with her clients. she guides them consciously while they work with their unconscious brain, releasing room causes for all major negative emotions and limiting decisions that hav bee stored along with heir4 timelines. She is passionate about supporting her clients as they let the old sited beliefs go and create space for what they truly want in their lives. This work has allowed Leanna to over come her own battle with disordered eating and, for the first time in her life, is FREE from the cycle of addictions. If you ask her, she will tell ou the same work she does with her clients is the work that " has given her life back" for fun, Leanna loves to lift weights, hike, spend time by the ocean, brave with her family and get dressed up for date nights with David. Leanna has a background in online sales and social selling and carries a BA in English from Brigham Young University. She loved God, her family and her life!
www.thestrongandcapable.com
