The Strong and Capable with Host Brigette Heller

Linzy Elizabeth guides motivated professionals to LIVE UNMUTED and discover true fulfillment.   She is on a mission to help high performers evolve, who in turn heal their world, our world.  Her mentorship and training is designed to unmute that which is silenced, so life can be experienced in fullness.  Saying “YES!” to unmuting & evolving expands all facets of life, creating the desired fulfillment, joy, excellence, and beyond.

So unmuted is un silencing those things inside of you so that you can move into your next evolution cuz you know that there's more, You're here, you're listening, you're hungry for more, but what does that look like and what's holding you back?- Linzy

there's that shift. There's that thing in your face, something happens and then it awakens you. That pain awakens you in a way that then. What's on the other side of this, and it causes that need for that not only the need, but the desire for that evolution because you're not interested in being that you of yesterday anymore.- Linzy

if you become awake and aware, you things naturally flow the way they're supposed to and opportunities open - Brigette

what do you think gets you from that spot of that's interesting to doing?

I'm willing and unwilling. I'm unwilling to remain and I'm willing to take the risk to better myself. I'm willing to. There's no way I'm willing to sit in the pain of now because I'm too scared of the future. Like I'm willing to allow my, um, how do I wanna say this?....Do I want my head to be in service of my heart or my heart to be in service of my head? -LInzy

the fear is living with the head and the love and the hope and the curiosity is all in the heart. - Brigette

I've started to say, “I have everything I need right now.”- Brigette

“ She wasn't doing it for him. She wasn't doing it and honoring the horrific things that had happened to her. She was honoring the truth and the power that was within her in that moment. And so when you do that on repeat, when you honor you, your space, that time, this moment, I mean, that's what I have to do on the dance floor.

If the beautiful thing about,  ballroom dancing is you're, you are connected. So your, like your elbows to your elbows, that's shared connection, but you still have to own.

There are things that I'm responsible for and things that my partner's responsible for, and neither one of us can do each other's. And in fact, if we try to do each other's, it doesn't work. It doesn't. You're still responsible for creating your space, your movement, and owning that, and it allows everything else to happen.

So in each of those moments, you still own the power of you and your choice.”- Linzy

when you're fully in yourself, as far as being at peace, being in, in inspiration, and connected with a divine source when you are, um, leading with your heart when you're doing all these things.

Then not only do you feel empowered, but you others see it. They feel it.

when you're fully in yourself, as far as being at peace, being in, in inspiration, and connected with a divine source when you are, um, leading with your heart when you're doing all these things. Then not only do you feel empowered, but you others see it. They feel it. - Brigette

I seek every day to. Live scared like I seek every day to what is that? Where do I need to push into what, how can I grow today? What is that place of unmuting and evolving? Um, and as you do that, then the process of forgiveness, the process that, like that, once you get to those deeper layers, that's the process of healing.-Linzy

To contact Linzy or Brigette:

LinkedIn (Linzy Elizabeth), Instagram (@linzyunmuted), and Email ([email protected])

IG: Brigette.heller  www.thestrongandcapable.com

Kelly is a native Arizonan whose parents became foster parents when she was just 6 years old. Over the course of 25 years, she was a foster sibling to 125 foster kids. As a young girl she often dreamed of running an orphanage where every child was loved and cared for as her own. Kelly has been a foster parent to special needs kids since 1994 and is mom to 11 beautiful children. She feels these children have given her much more than she could ever provide for them. Her experiences have helped her develop great empathy and compassion for those who have challenges. She founded Cultivate Goodness in 2019 and hopes to inspire others to join her in serving those in need.

Quotes from the show:

I am a, a changed person because of it. But I think that's the point. That is the point of us loving others and, you know, caring for others is yes, there is loss is is a part of it. And  and I still would do it all over.- Kelli

And what I am finding is there is not anyone in this world who hasn't been through something or won't go through something this loss, this, this darkness, this place that you go to after giving so much to someone. At some point we all experie. We do. We do. And what we do with these moments, I think really is our hero story.- Brigette

So that intense loss is actually evidence of the love because you can't feel the loss without the deep love that was there. Absolutely, Absolutely. Yes. But when we feel lost it, it's really showing our capacity to give and to be, and to really, love people and that's how we change the world, is by loving each other.- Brigette

we just say, you know, put in your. And it all adds up to the, a mountain of good. So cultivate goodness, was founded, late 2019.  We are a non-profit organization and our focus is on all local needs in our communities. So we have a wide variety of opportunities to serve, but our intention is to make it easy for people to get involved and to serve others.- Kelli

Everyone wants to feel like they have value, that they are needed, and every single person wants to be seen as themselves.- Brigette

it became our understanding that to be different was good. And we got to be the people who walked with someone and talked with them. We got to be part of that, and it was an honor.- Brigette

in order to serve in love, you have to allow yourself to become something a little different than you were.- Brigette

if it's, if it's got a purpose, if it's going to evolve yourself, if it's gonna serve a community, then it's worth it and you will be better.- Brigette

Leonardo da Vinci says, It has long since come to my attention that people of accomplishment rarely sat back and let things happen to them.

How to Contact Kelly and Brigette:

Kelly: cultivate-goodness.org

Brigette: www.thestrongandcapable.com IG: Brigette.Heller FB: The Strong and Capable Group

Brooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ which has changed the lives and perspective of thousands of women and men all over the world.

to feel like you're not alone is something that makes everything a little more bearable.- Brooke

I think sometimes when people think fearless, they think caution to the wind and that is not fearless for me. For me, fearless is being very thoughtful and being very deliberate.- Brooke

Because I understand who I am and I understand my intent. I was able to communicate that intent to someone through messages. And while we continued to disagree, um, she said, I understand where you're coming from, and I think that that was as good as it's going to be. And I was grateful for that. We saw things differently, but um, agreed to disagree, and that was okay.- Brooke

I've learned to really value, um, a variety of opinions, experiences, and be grateful for those because they create a much richer life.- Brooke

I have been really grateful that most of the people that are on my page are there because they want to be and because they're interested in being open and learning and thinking about things in a new way. And if those are the type of people that I want to attract, then I need to make sure that I'm being that same type of a person, that I'm willing to learn and have my eyes open and maybe see things differently.- Brooke

figuring out how to. Have high goals and big aims and, and be their best while also giving themselves grace and time to learn and improve. that's probably one of the biggest struggles (for women)- Brooke

I think just giving ourselves time, time to learn, time to become, time to do- Brooke

It used to be a beautiful thing to be a mother and now it's just not that important or that cool or that special…  In the world's eyes. But being a mother, for those anyone listening, is a mother is the grandest adventure of your life. It's a thing you'll learn the most from. You become, you learn, you grow. It's beautiful. Motherhood is beautiful, and the world doesn't view it that way.- Brigette

to be honest, there's lots of years in our life that aren't gonna feel especially fabulous. Um, but it's up to us to find kind of those magical moments and the lessons learned so that we can take it and not only take it for later, but enjoy it in the now.- Brooke

when we approach a situation and say like, How, how could I help? What could I contribute? Even if it's at work or in your family or in your extended family? What, what can I do? What could I contribute?- Brooke

Whatever the intent is, then that's easy to say, “Here's my intention. I really wanna help somewhere, but I  only have an hour. What CANI do? Don't. Don't minimize what you can do. Just say it-I want to help. I have an hour. Is there anything I can do?- Brigette

I think there's enough people complaining and voicing problems and, and it's so refreshing when someone comes with, not only with a solution, but willing to be part of the solution. -Brooke

You can always tell an intent by the feeling that follows. I was chatting with a client about ego versus inspiration, and I said, Think about the feeling afterwards, if it's a healthy boundary, you're gonna have positive emotions with it. If it's ego related, you're gonna get that five year old tantrum emotion coming up.You have to think about the following emotions that come with whatever you're working through- Brigette

To Connect with Brooke: https://www.instagram.com/brookeromneywrites/ and www.brookeromney.com

To Connect with Brigette: IG: Brigette.heller. Website:www.thestrongandcapable.com

Brooke Romney is a writer, speaker, and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ which has changed the lives and perspective of thousands of women and men all over the world.

to feel like you're not alone is something that makes everything a little more bearable.- Brooke

I think sometimes when people think fearless, they think caution to the wind and that is not fearless for me. For me, fearless is being very thoughtful and being very deliberate.- Brooke

Because I understand who I am and I understand my intent. I was able to communicate that intent to someone through messages. And while we continued to disagree, um, she said, I understand where you're coming from, and I think that that was as good as it's going to be. And I was grateful for that. We saw things differently, but um, agreed to disagree, and that was okay.- Brooke

I've learned to really value, um, a variety of opinions, experiences, and be grateful for those because they create a much richer life.- Brooke

I have been really grateful that most of the people that are on my page are there because they want to be and because they're interested in being open and learning and thinking about things in a new way. And if those are the type of people that I want to attract, then I need to make sure that I'm being that same type of a person, that I'm willing to learn and have my eyes open and maybe see things differently.- Brooke

figuring out how to. Have high goals and big aims and, and be their best while also giving themselves grace and time to learn and improve. that's probably one of the biggest struggles (for women)- Brooke

I think just giving ourselves time, time to learn, time to become, time to do- Brooke

It used to be a beautiful thing to be a mother and now it's just not that important or that cool or that special…  In the world's eyes. But being a mother, for those anyone listening, is a mother is the grandest adventure of your life. It's a thing you'll learn the most from. You become, you learn, you grow. It's beautiful. Motherhood is beautiful, and the world doesn't view it that way.- Brigette

to be honest, there's lots of years in our life that aren't gonna feel especially fabulous. Um, but it's up to us to find kind of those magical moments and the lessons learned so that we can take it and not only take it for later, but enjoy it in the now.- Brooke

when we approach a situation and say like, How, how could I help? What could I contribute? Even if it's at work or in your family or in your extended family? What, what can I do? What could I contribute?- Brooke

Whatever the intent is, then that's easy to say, “Here's my intention. I really wanna help somewhere, but I  only have an hour. What CANI do? Don't. Don't minimize what you can do. Just say it-I want to help. I have an hour. Is there anything I can do?- Brigette

I think there's enough people complaining and voicing problems and, and it's so refreshing when someone comes with, not only with a solution, but willing to be part of the solution. -Brooke

You can always tell an intent by the feeling that follows. I was chatting with a client about ego versus inspiration, and I said, Think about the feeling afterwards, if it's a healthy boundary, you're gonna have positive emotions with it. If it's ego related, you're gonna get that five year old tantrum emotion coming up.You have to think about the following emotions that come with whatever you're working through- Brigette

To Connect with Brooke: https://www.instagram.com/brookeromneywrites/ and www.brookeromney.com

To Connect with Brigette: IG: Brigette.heller. Website:www.thestrongandcapable.com

Featured on Entreprenuer.com and the TODAY show, Courtney Brown is the CEO and Founder of Be Fulfilled & Cents of Style, two multi-million dollar companies based in Bluffdale, UT. Courtney’s companies have been named some of the fastest growing companies in the state of Utah by Mountain West Capital. Courtney has been in e-commerce and influencer marketing since 2007, making her “OG” to the space. With a vision of empowering women to lead bold & full lives, Courtney believes in her company's mission to teach women that when they look good, they feel good and then they have the power to do good.   Courtney's greatest accomplishment is being the mother of her children and wife to her "partner in all things," John, for the past 20 years. Courtney's advocacy for her family is central to who she is. As an adoptive mother, having a transracial family, the mother of a disabled and autistic child, and a mother of LQBTQ children, Courtney strives to live in wholeness, accepting owning each piece of her life and story.

Quotes form the show:

We need women that are lit up from within to be living their wholeness.  and their ex most expanded lives because when you do it and I do it, and our sisters do it, there's a ripple effect.- Courtney

Was it worth it?- Brigette

IS it worth is?-Brigette

One of my personal tricks of how you work through the failure. In anything or the disappointment or when life doesn't go the way you think it should is in any given scenario, ask what is the gift? What is the lesson? What is the gift? Because in that moment when you can accept what's occurred and then ask where the good is in it, or the gift, or the lesson or the blessing, you choose your adjective or your, you know, you choose your word, it, it changes.- Courtney

We actual walk through the full scenario of the fear because a lot of times there's resolution for every single fear. Absolutely. And so we don't need to, It helps take away the unknown cuz fear is usually just the unknown- Brigette

Sometimes the only gift is that I have more awareness to do better next time. But I believe that our life shifts, the tough things shift when we accept them as it is, when we stop trying to control it into perfection…. that's all perfection really is the kind of illusion of control.- Courtney

I think as women, it's incredibly difficult for us because we have a lot of identity tied up in motherhood and for a long time, a lot of women had their identity whether they were “good or bad,” tied up in the achievements of their children.- Courtney

fearless in my mind. The vision I kept getting was the cocoon pulling off of the butterfly. Fearless is that moment where you release that fear, that thing that you keep gravitating towards, where you fully release it and you allow yourself to fly. That doesn't mean there won't be big turbulence or predators that come for you. But you allow yourself to be released and to fly. And I agree with you. That is how you bring beauty into the world. Staying safe in that cocoon is not going to serve anyone, Not even yourself. Cuz you can't even see the beauty around you when you're in that space.- Brigette

Things that happen, things will go wrong. It's a guarantee. There will be failures along the way. There will be more pain and suffering, but there will also be expansiveness and like joy and accomplishment and like you said, becoming the path and the light for others so that they feel like.- Courtney

this is one of the ways I know I'm on the path, because almost immediately after you feel the desire and the excitement, the fear will come up.-Courtney

Links to connect with Courtney: https://www.instagram.com/courtney.ellen.brown/, https://www.mycentsofstyle.com/, https://www.befulfilled.net/

Holli Moeini and Jeanna Hanenburg, hosts of the LOA Uncorked Podcast and inseparable BFF,  found each other in 2004 when they worked together in corporate America. They very successfully created meaningful experiences for their teams and clients while their beautiful, inspired friendship grew and deepened. A legendary friendship really, grounded in soul sisterhood and their passion for learning how to create epic lives and savoring them to the fullest.

On LOA Uncorked, Holli and Jeanna share deep conversations that they fill with lots of fun and light-heartedness. They love to create a VIP atmosphere for both their guests and their listeners. If you like to be cuddled, laugh and learn at the same time, LOA Uncorked is for you!

Trust in yourself to be fearless, you know, you kind of lose the fear, you gotta practice. Like anything in life, you have to practice it or it just doesn't, doesn't come. So when you get on a track that doesn't serve you for a long time, oftentimes it does serve me, but just not in the way that feeds my soul.- Gina

Fearless is cool because when you choose to walk sacred to overcome fear and you step into it, the actual result from it is more fearlessness in your life.- Brigette

radical honesty with yourself will. You figure out where you need to free yourself, and then you look under the hood a little bit and say, Okay, well what beliefs are holding me back from stepping forward?- Holli

what are the life giving things in life? I don't need things that deplete my energy or hold me down. Right. And living in that fear, ugh. That is, Is exhausting. - Brigette

For a number of years, I think I convinced myself that this was just what you should do. What, like you said, this is what “good” people do. Like you just buckle down, you make a good living, you do your thing and you know, fit the rest of the fun in and find yourself if and when you can.-Jeanna

Like Holly said, radical honesty about where am I not showing up my full and authentic self? And then do that work first, and then the other next steps will appear around how you need, you know, what other steps you need to take to really fully step in- Jeanna

That's what I found. It's like you take the fearless step and then you have to take one more to actually make the change. That's right. That's right. More baby step. To actually see that radical honesty through, or else you're just beating yourself up for… why? - Brigette

the hard stuff is easy to, to be. Heavy about like it, you know, And, and you have to come at all of these things with, from a place of joy and excitement and high vibration, high energy or it, you may not even take the steps cuz it'll feel so overwhelming and heavy.- Jeanna

when we're triggered, so that's another thing when we're like, maybe like something bothered us. It's really a not about that. It's about ourselves. So we look within. And by looking within. And, and here's the thing, there's a readiness for everything. You don't need to push yourself and, and you don't make yourself, don't judge how you're doing.-Jeanna

when you're talking about fearless or fear and all these things to when you are in that place of I'm alone, it's all on me. It's so heavy. You're gonna act from a place of lack in everything you do. - Brigette

www.loauncorked.com  l  [email protected]  I  Insta: @loauncorked  I  FB: loauncorked

www.thestrongandcapable.com l Insta: @brigette.heller  I FB: The Strong and Capable FB Group

Join The Queens Circle Here: www.thestrongandcapable.com/queenscircle

What is it to be fearless? What would it be like to do the things you dream of doing? To try the things others do that you aren’t comfortable with?

Why does it even matter?

C.S Lewis- “We are what we believe we are”

Florence Scovel Shinn - the game of life and how to play it- Says “ Nothing stands between man and his highest ideals and every desire of his heart but doubt and fear. When man can wish without worrying, every desire will instantly be fulfilled… Fear must be erased from the consciousness. It is man's only enemy: Fear of lack, fear of failure, fear of sickness, fear of loss, and a feeling of insecurity on some plane.

She explains that fear is the inversion of faith- because fear is actually just faith in the thing you are scared of.

Fear is stopping you from every thing you have ever wanted in your life.

How to overcome fear:

Gina Devee- what if “the comparison we thought was out kryptonite is actually meant to reveal what is meant for us????"

"Freedom is a thought away”

2. Be willing to transform your life, thoughts, spirituality- this takes learning and grace

3. See your struggle compassion- Acknowledge where you are at, if you aren’t willing to dig EVEN DEEPER and see truth you will never overcome it

4. Turn it over to God- ah the release.

To Connect with Brigette:

IG: www.instagram.com/Brigette.heller

Website: www.thestrongandcapable.com

Queens Circle: www.thestrongandcapable.com/queenscircle

FB:The Strong and Capable Group

After waking up feeling heart broken over the shootings in Texas, Brigette takes a moment to encourage and lift her audience.

Feel the feelings and then choose what to do with them.

In this episode Brigette  invitees you into her free monthly class as she shares the secret recipe that has guided her since she was a young adult, enabling her to over come fear and choose the life she wants to live. 

"The secret recipe is all about mindset and mental health. Its all about tuning into your mind and heart so you can make a plan for how to take care of yourself."

when we tell ourself negative things, when we choose to put ourself down and tell ourselves negative things " I am no good, very bad and horrible, it makes us weak. The way me make ourselves strong is the opposite, I am good, strong, capable, passionate..."

"I have been on a mission for 8 years- what is strong and capable, what does that mean and why does it matter if we believe it."

We are born with all the best ingredients, the perfect recipe for success, but life makes us doubt that and so we start switching up the ingredients a bit.. if we would just follow the recipe we would be good.. but we switch up the recipe as we experience life which makes us doubt ourselves.

We start telling ourselves every time we have a failure, or we THINK we have a failure, we tell ourself that we are doing something WRONG, our brain is trying to keep us safe- which is good, but we were never in danger, and what happens is by the time we are a teenager we don't know who wee are and we start desperately to lash out and find ourselves again.

The things of our heart, we just don't want to give up on them.

While music is something I love, It became something I did in secret..

We can evolve and we can change

when I started to rewrite my thoughts I realized that maybe I am not a professional singer, but its something I love, its part of who I am, its part of my DNA, part of my perfect recipe.

I accept myself unconditionally right now- Becky Kemp

Say "I am learning", We are always learning, always growing... Everything you do is a content process of learning and growing and as soon as you accept that, life gets easier.

You think 70-80,000 thoughts a day and if you don't know what recipes are going, what code is being written for your actions, you don't have the power over your life you want to have.

What you are doing a thought inventory- Write WHATEVER comes to your mind, it take practice to tune into your thoughts.

Look at your thoughts, positive, negative and everything in between and start to look for patterns because a Thought + belief = Feeling

Limiting beliefs hold you back. when your consistently telling yourself "I have no control over my life" then that becomes a belief and it holds you back.

your brain is going to search for evidence of every living belief, so the new belief has to be something you ACTUALLY believe 

so you have to take those patterns and negative thoughts and rewrite them, literally- write them down and create a new belief that is positive and give it evidence to take root in your mind and heart. One (negative thought) is stopping and draining me and one (positive thought) is powerful and gives me purpose

you can put your new beliefs on your mirror, on your phone screen, on a 3 by 5 card and take it with you wherever you go.

take your new belief "evidence" from outside sources that are trusted. "I used to be afraid of the dark until I learned that I AM A LIGHT and the dark is afraid of me (Ephesians 5:8)

The evidence should be clean, clear and something you can trust, there will be times when life is hard and the anxiety pops up to tell you that your new belief is bad and wrong, but you will be able to say "no, no" I know the truth because you have the new belief you have rewritten.

Some women Fear the fire, some become it R.H Sin

Desperation does not bring victory, what does bring victory is Passion, hope, knowledge.

Katie and Brigette take to opportunity to speak about mental health and Abuse, how the two correlate, how we can teach our children and how to act if they become victims of abuse. 

Katie Hastings is a pediatric nurse, author of children’s book Your Safe Body, mother, wife, child abuse survivor and creator of SHOUT™️. SHOUT is a body safety acronym taught in her book to help parents educate and prevent sexual abuse in children. She lives in Hawaii on the island of Oahu with her husband and four sons. She also is founder and owner of company SHOUt which is dedicated to abuse prevention. She loves getting outside to enjoy the island, watching her boys participate in sporting activities, and taking it easy too with a good book, travel, or visiting with family and friends.

Quotes from the Episode:

" 1 in 5 before the age of 18 are sexually abused "- Katie

S.H.O.U.T:

Stop

Help

Out

Unsafe

Tell

The ways the child's brain will think, a lot of victims are with someone they know so it comes with shame, confusion, embarrassment, betrayal and they are afraid they will get in trouble, so they don't know what to do.- Katie

"I got to tell, I can't get help if I don't tell"- Katie

"We have to have tools to talk about hard things" - Brigette

there are so many victims out there- it shouldn't be taboo to talk about, we need to talk about it.- Brigette

You can only power through, not tell, not address, for so long and thats what we are seeing is the effect of mental health on abuse survivors- Katie

"I want SHOUT to become a household name for body safety"- Katie

"I wrote the book based on conversations I had with them (her kids)"- Katie

"Kids need to know all the anatomical names of private parts so that there is no question no questions so that if there was someone of abuse coming to you and its so important to hold abusers accountable.- Katie

It's a really easy tool: "Remember S.H.O.U.T"-- Katie

the FBI said there are 500,000 active online pedophiles a day now.- Katie

Teach them, we can't ever get things back that we send out- Katie

When a child is coming to you- the statistic is that 80-90% of people physical, sexual abuse of a child, its someone the child knows, which means its someone you know, so it can be really hard to want to believe that. When a child is coming to you its usually just the tip of the iceberg for what has taken place and it takes a lot of courage.

Stay calm, Stay focused on the child, reestablish safety-- Katie

Ask yourself "what do I have to do to create safety again in my home?"- Brigette

To Connect with Katie:

Instagram link @katiethemomthenurse 

Book: https://store.bookbaby.com/book/your-safe-body

To Connect with Brigette:

Instagram: Www.instagram.com/brigette.heller

Website: www.thestrongandcapable.com