The Strong and Capable with Host Brigette Heller

If you are listening to this podcast, it's because you're a mover and shaker. It's because you're interested in personal growth and spiritual growth. You're interested in impacting the world for good.

And when you are in that line of business, when that's the kind of person you are, you don't get to sit back and do nothing. You have to sit back with purpose.

So that's the next phase of healing, and that when you see people really taking off, really doing great things, really impacting, it's because their wounds, their core hurts have been fixed to the point where, yeah, they know they're worthy, but they don't need any validation anymore.

They're at peace. 

so we can be at peace in one part of our life, and then another part of our life blows up and we see all of a sudden, oh, hey, hey, there's some work to do. But the good news is if you've been doing the mindset work and the hard work and the spiritual work is that when new stuff comes up, it's not as scary.

It could be as intense. , you're still gonna feel the emotions, but it's not as scary because at least you know you will work through it because you have the evidence already. You've built the muscles, you know, you're strong and capable so you can work through this. 

So every step you take in your journey, there will be resistance to, but it's in the learning and letting go. As my friend Leanna Hunt says that you find who you really are, that you get to the place you are dreaming of. 

When you are ready to go to a next level, the Lord, the universe is gonna demand of you to give up. The hardest thing to give. , it might be trust, it might be some kind of financial thing.

It might be a relationship that you're holding onto that you shouldn't have been. It might be a habit that you really know you shouldn't do, but it's your comfort habit. It will be things that you thought were just comfortable. Not a big deal. No, they are a big deal. That's why you're holding on so tight to it, and that is what will be demanded of you.

 For greatness, for impact, for purpose is the things that you're holding onto the tightest that you're hoarding away and keeping that you think are keeping you like, you know, separate from everyone. In that way, the thing that you are holding onto the tightest trend is the thing you have to let.

when you physically release things, that's telling your brain, it's giving you evidence that you are ready to do the next thing.

Cuz that is no longer an option.

Brigette Heller is a Motivational Speaker, Emotional Resilience Coach, Internationally Syndicated Speaker and The Next Great American Speaker Semi-Finalist. Driven by personal experiences and a strong passion for empowering women, she runs a successful podcast, “The Strong and Capable,” and membership program, “The Queens Circle.”

Brigette teaches Emotional Resilience tools for men and women who are seeking to live with purpose and meaning as she opens doors for her clients to step into leadership roles with confidence while taking care of their mental health, spiritual, social and emotional health while strengthening their emotional resilience. Using her “Three Step Strong and Capable Process,”

In her personal life, with her husband and best friend, Mike, Brigette has raised a family of three independent children and two loveable dogs. Brigette loves to read every free kindle book she can find, teaches the piano, sings, serves the youth in her church, and occasionally dresses up as a Disney princess.

To connect with Brigette: www.thestrongandcapable.com IG: Brigette.Heller FB The Strong and Capable

Christy Wright is the #1 bestselling author of Business Boutique, Take Back Your Time, and Living True. She is a certified business coach and speaking coach and she loves to help people push past their fear to do things scared. Christy is the host of the new podcast, Get Your Hopes Up, where she encourages people get to know God, get closer to him and get their hopes up again. Christy has been featured on the Today show and Fox News, and in Success, Entrepreneur, and Woman’s Day magazines. Whether she’s running around on stage or running after her kids, Christy makes the most out of life and loves to help others do the same. Christy lives in Nashville, Tennessee with her husband, Matt, and their three children Carter, Conley, and Mary Grace.

I want the heart from you guys that are super scared and I want the confidence from you guys that are not scared to be in front of people. And you put those together and you could have a really. Passionate, genuine, authentic communicator that makes an impact in people. - Christy

if we could develop any skill is how to communicate. . Communicate with self, communicate with God, communicate with others.These are the communication skills that we have to develop so that we can live a life of purpose and joy- Brigette

what I teach is you are never communicating for your benefit. You're never on a stage for your spotlight, for your applause, your standing ovation, your reviews, your likes, your fault, never. You're there to serve and do God's work. The best speakers, the most effective speakers are those that are completely focused on the audience. What can I give if that means that I'm gonna tell you a story that moves me to tears and I'm crying cause I didn't plan to tell it. It's super vulnerable for me, but it's gonna help encourage you. Then I'm gonna look ugly. I'm gonna have mascara on my face for your benefit. When you focus on the crowd and giving value and serving them and showing up and solving problems.- Christy

Then it takes the fear away as well, because you're not thinking about you. How do I look? Is my hair cute? Are they gonna like me? Am I gonna get good reviews? You're showing up and serving. And so I think when you show up and serve, it is just this beautiful middle where it takes the fear out of it for the people that are scared.- Christy

So I think for me, breaking the mold is really deciding to, I love the analogy of breaking the mold. It's like deciding that I don't have to be. What people have already been. I don't have to be who I was the last 12 years. I don't have to be the Christie Wright that everyone knew at Ramsey. I can be a new version of me, apart from Ramsey and let God,  bring me into a new season.- Christy

I think that's true for many people. You may have a season of training behind someone, but at some point God's gonna call you out into the unknown, into the wilderness, into the , you know, into the new thing. Cuz there's something he wants you to do that only you can do.- Christy

And yes, it's scary and it's also awesome because you're able to do something that, you, like God, use you in a way that otherwise you wouldn't be able. . 

And I felt God, say, Christy, you know how to prepare. You know how to practice. You know how to plan. You are so good at that. I need to teach you how to walk by. So we're gonna keep walking by faith. I'm gonna give you things as you need them, and not a moment too soon,  not a moment, early so that you learn to depend and trust these muscles that I will come through for you.- Christy

It's not just like a one-time thing. This is how we operate in the, in my kingdom. We walk by faith - Christy

Connect with Christy: www.christywright.com

Connect with Brigette: IG- Brigette.heller

www.thestrongandcapable.com

A self-proclaimed lifelong cheerleader, Darcey Wilde cherishes relationships and works each day to help the world feel beautiful, one woman at a time. Darcey is co-owner and CEO of Shine Cosmetics, the positive voice in beauty. Committed to being the leader in removing the sexualization of women by the beauty industry, Shine Cosmetics is determined to help women recognize their true beauty by creating high quality, easy to use products that highlight the very best features of the unique and bright women who wear them. Darcey believes that words matter and the Shine product line focuses on the positive qualities every woman possesses and serves to reaffirm them as she prepares for her day.    Darcey has an extensive background in B2B and B2C marketing and entrepreneurship and is a champion for women in all stages of life. Connection is everything to her and she hopes that every interaction she has leaves the other person feeling inspired, beautiful and loved.   A small town girl at heart, Darcey lives in Utah with Bevan, her husband of 27 years. Her favorite titles are Mom and Mimi – she has 3 children, and 3 grandchildren. She loves spending time with family and friends around a table of great food, and cheering on her son in his athletics. Her definition of heaven is the beach, a good book, a little football talk and a Diet Coke with fresh lime (extra ice) with nachos on the side.   “Make the world a bit better or more beautiful because you have lived in it.” - Edward Bok  

And so I had to step back and kind of break my train of thought and be like, is this really, am I really doing my best?  right now. And for me, that answer was no. You'll be, you'll be better for your family, you'll be better for your friends, you'll be better for your community if you lean into your strengths and go do something for yourself too. Ever since you reached out to me. And I feel like there's, I have two facets of my life where I broke the mold and one was simply the mold of what I thought I wanted for my life.- Darcey

And what was cool about it is because I was just open to the journey, when the compliment came, I was able to receive. So when you're not open, people can tell you all day long, you were awesome. You were amazing, but you won't, you won't receive that. -Brigette

Well, and it's those little wins that then the next time you build that confidence, right?- Darcey

The cool part about this, the journey you're talking about, the journey you take is you don't know what you're, we don't know what we're not good at, but we also don't know what we're good. Oh true. When you go on the journey, you get to surprise yourself if you're open to it, and if you allow yourself this like judgment free zone of I'm learning, I'm becoming. Yeah, I'm gonna try this and not try and attach an outcome to it. I'm just gonna be here in this moment and do it. You're gonna surprise yourself- Brigette

one of the tools we use in our family is we say, what part did I, what role did I play in this? So when you quote unquote, fail is, Did. Was it something you did? Is it something you need to learn? Is it something that you could do differently or were there other circumstances and in the future, can you have a hand in adjusting those circumstances? Or was it just how it went? Yes. And sometimes it is just how it goes. It's nothing to do with you at all. So yeah, identifying where, what role you had or what part you had in this quote unquote failure. And then so that next time you can do it better, different, whatever you decide to do with that. But you can.  the intentional choice on what happens - Brigette

Find Shine Products: 

WWW.SHINECOSMETICS.COM, 

@DARCEYWILDE  

@SHINECOSMETICS ON INSTAGRAM

You can shop Shine Cosmetics and save 20% on your first order with the code STRONGANDCAPABLE.

"you have to mentally break the mold to seize the possibilities, and the journey becomes the teacher. And every time we're taught by the journey, then the next section of our journey becomes a little more exciting, and we feel a little bit more capable.

And then because the journey's getting longer and longer, emotionally, mentally, physically, spiritually, we're getting stronger and it's exciting. So when you wanna be strong and capable first looking at what you're capable of and then figuring out how to become capable of what you want, and through that process you become strong.

The Journey is the teacher

So please understand whoever you are, whatever mold that you're trying to break out of, when you become yourself fully, when you know who you are, and just own it, whatever that looks like, you impact others for. , you never know when your story and the way you live your life will be the thing that transforms someone else for the rest of theirs.

You cannot be an impactor or an influencer for good within the safety of your own cage. So be kind to yourself. Know that you look nothing like anybody else, and that's perfect."

Fresh Views create new actions by us and receive new reactions from others

New things are created when we take something that already exists and alter it, change it, create a new version of it.

It’s hard to hold onto your identity when you go through hard things.

Shame doesn’t come from other people, it comes from ourselves.

WE have to release shame, the stories that we tell ourselves that keep us hiding, keep us stuck. We have to turn them into sacred transformation

Breaking the mold isn’t about sticking up the middle finger to the world, it's about breaking the cage that we create around ourselves.

When we break the mold, we break ourselves free from our self made prison and open up the possibilities.

If you want something new in your life, you need to do it in a ways that's never been done.

I want you to sit down and take 1 minute to write out the things you wish you could change in your life.

Then I want you to write down what's stopping you from doing those same things

Next, I want you to write- could there be any other way?

Connect with Brigette: 

IG: Brigette.heller

www.thestrongandcapable.com

Jenee Prince was born and raised in Mesa, AZ. She attended NAU and BYU and graduated with a B.F.A. in Vocal Performance and Vocal Pedagogy.  While at BYU, she toured extensively through Europe and Australia with the BYU Singers.  She is a featured soloist on several Spire Music recordings for Rob Gardner and has recorded 4 solo CDs. She enjoys performing as well as teaching music.

“Miss Jenee" has been teaching private and group lessons and show choirs for almost 30 years. She owns and operates "That's Entertainment" - a musical theatre troupe for kids ages 4-12. She claims to have the "best job in the world” and has shared her love of music with thousands of children.  She currently works as the Fine Arts Director for Charter One - an Education Management Organization - and loves training teachers in Arts Integration.

She is a music/arts/life enthusiast.

She was the TV spokesperson for Express Flooring and over the years, has sung jingles and appeared in countless T.V. commercials.

Jenee has served on various committees for the Mesa Arts Center and she is currently the director for the Mesa Temple's annual Easter Pageant.

She truly loves life and finds her greatest joy in being married to Ivan - a real PRINCE of a guy and a mother to her 3 children. Sydney, Olivia, and Andersen.

Episode Quotes:

“I think fear, when we're overtaken by fear, it's because we're focusing on our imperfections versus the mission of the message.”- Brigette

I think I choose to be faithful or full of faith instead of fearless- Jenee’’.

it isn't that interesting. Like whatever we're looking for is what we're gonna find. So if you're looking for a really gloomy, horrible, dark, scary day, Then you can think of that fog as that. Or you can just sing Mary Poppins and be grateful that it's one day out of the year that we're experiencing this.- Jenee

When we become curious, we become solution oriented.- Brigette

God loves me and God loves you, and God loves all of the people on on the earth. And if we put our trust in him, he will make miracles happen and He will. He will create opportunities for us to be. Um, matched, I don't even know if that's the word, just surrounded and connected with people who will help us and who can help us overcome our fears, who can help us put a pageant together, who can help us, with a presentation that I don't know how to do very well, in the technical side and have to get help with, you know, on certain things.

But he will connect us with the right people. And I believe that he has done that for me. I believe he stood up for you. I believe he does it for everyone. If we are looking for it, then we'll find it- Jenee

some days we're not perfect. We're not, and it's okay that we're not, we're not supposed to be, we're just supposed to trust the process we're supposed to.

Invite others to participate in these processes and these conversations and we're, we're asked to connect with people who can help us then reach out and help more people-Jenee

the Spirit and the Lord speaks to us in the language that we understand mm-hmm.  and where we understand it. And for me, that's music. It always has been.

- Jenee

TO learn more about the Mesa Easter Pageant: https://mesatemple.org/easter/

To Connect with Brigette Heller email at: [email protected]

www.thestrongandcapable.com

IG: Brigette.heller

Hannah Crews is a video content creator and social media influencer with a presence on platforms like Instagram and TikTok. She is also a wife, mom of two, former news reporter and morning show host. She uses humor, entertainment, and creativity to make a positive difference on social media. Her goal to be a source of joy and a ray of sunshine to your day!

"women and people just in general, tend to, as they're growing in their walk, the Lord, as they're growing as human beings, so often insecurity can be the thing that holds them back from their God ordained destiny and their God ordained purpose. And so really finding my identity and who I was in Christ Jesus first.

And being so secure in who I was and him and who he saw me as the, in any insecurities that I might have had or wonderings about what the purpose of my life was or what I was supposed to be doing to serve others or to help others, or who I was in my identity itself. All of that started to kind of fade away.

The fears started to fade away. The insecurity started to fade away. The comparison started to fade away, and I started to. Who I feel like the Lord really intended on me being in the first place. And so when I realized that and I fell so deeply in love with who he was and who he says that I was, that all of a sudden opened up all kinds of doors and really opened my eyes as to, okay, this Lord, you want me to do something very powerful with my life and I feel. So many of us can just get to that place of falling so madly in love with the Lord and falling so madly in love with, with seeking him in reading his word. And I think that's also another key with me personally and my own personal life, is whenever I really started reading the word of God and actually reading what it says and pondering it and digesting it, I can feel.

Rewiring my brain and rewiring my perception and rewiring the things that I would think and, and really allowing me to see reality for what it truly was. And that just really broke down lots of walls within my own heart that I know for a fact were stenting me and stenting the purpose that God might have had for me.

So I feel like that really was the key for me, and I've been a Christian my whole life. I feel like I, I mean, I asked Jesus in my heart when I was like, Four years old. And so that's really all I've ever known is, is knowing that I have a savior who loves me enough to have died for me. And that always, I always had a passion for that and I always knew like, this is something so much greater than me. And I love him for that. I love him for what he's done. But throughout my life I still had those, those, uh, qualities and character traits within. That would cause me problems that would cause me to run into brick walls or run into, uh, brick walls with relationships or with careers or with, uh, you know, just certain things that I was walking through within my own life." - Hannah Crews

To Connect with Hannah: instagram.com/Hannahcrews.blog

To Connect with Brigette:  instagram.com/brigette.heller

Our conscious mind picks up on very subliminal messages, and it just replaces them. Replays them, replays them, replays them. So we have to be. Wildly careful. We don't even realize the way things are influencing us, and our conscious mind just picks it right up.

your heart and brain can be so much stronger than your body. And when you get to that point, then your body can almost do anything, which is  wild.

what are you thankful for in this moment, in this exact moment?

I  did not fall on my knees, but I could have, I started crying, sat down on a bench in the shade, took off my shoes and put my feet in the ground. I could feel the cool grass on my feet and pulled out a notebook, cuz now I knew. Now I could get some inspiration. Now, I had really gone through a journey and overcome already so much at that point that I had my heart and mind were open. And that's part of the thing. When you challenge yourself, when you push yourself beyond what you think you're capable of, that's often when inspiration hits because you're open.

It's okay to love something you struggle with. It's okay to love mind's work because you struggle with it, but you see the difference it makes in your life when you apply the things from knowing you struggle

A blind spot is something that you do that is not healthy for you or others that you don't even realize you do. The only way you realize it is because it's hard to see, right? It's hard to see cuz it's so natural. You just do it all the time. So a blind spot is something you do all the time. That's hard to see because you do it all the time. And the only way you know about the blind spot is if something in your life happens to show it to you or someone in your life tells you it.

We can create a destination and we should, and I believe you have a divine destination, something that you are meant to do, or a purpose that you're supposed to fill. And I believe when you do that with the divine in mind, with God in mind, with as a partnership, it is wildly powerful and so fulfilling. However, Just because we can see what we're supposed to do or be doing doesn't mean we get to control the how always. And I was trying to control the how. What's actually being asked of us in this life is to take one step in front of the other and the divine direction. The end goal, the purpose is what keeps us walking.

So find people who can help you identify your blind spots. we really do need help identifying our blind spots and we can identify them by ourselves, But usually it is a life circumstance that uncovers them.

how are you being distracted? What can you do to minimize your distractions? Are you tuning into yourself and really hearing both the simplistic conscious mind and the deeper subconscious mind and the talk track that's happening there? What are your blind spots? Are you aware of them? How can you become aware of them? Who could you rely on to help you see them?

life is a journey. It really is a journey, and it's one step in front of the other. And if you strengthen your heart and mind, you can do anything, anything that you're called to do that you want to do that you're meant to do, it can all happen And so much of it begins with your heart and your mind and them being strong.

to buy the 12 hour walk by Colin Obrady: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=asc_df_1982133163/?tag=hyprod-20&linkCode=df0&hvadid=564646259175&hvpos=&hvnetw=g&hvrand=9838632698950235625&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030096&hvtargid=pla-1640976446830&psc=1

Clint Pulver is a professional keynote speaker, author, musician, pilot, and workforce expert. Known as the leading authority on employee retention, Clint has transformed how corporations like Keller Williams, AT&T, and McDonalds create lasting loyalty through his work and research as the Undercover Millennial, and is also the author of #1 bestselling book “I Love It Here: How Great Leaders Create Organizations Their People Never Want To Leave”. He has been featured by Business Q Magazine as a “Top 40 Under 40,” and, as a professional drummer, he has appeared in feature films and on America’s Got Talent. In 2020, Clint won an Emmy Award for his short film Be a Mr. Jensen, which tells the story of how a single moment in time—and one particular mentor— can change the course of a life.

One man, uh, one man makes A net, the other man sits and wishes. Do you wanna bet which one gets the fish? It's kind of stupid, but I, it kind of is true to some extent, right? Like sometimes we sit back and we go, man, it would be so cool, or This would be great, or, I really would like this, or I would love for this to happen.

Um, you know, we have these goals and these outcomes that we're hoping for. But sometimes the fear creeps in or the uncertainty or the risk of failure or embarrassment or, uh, just, uh, I don't know some of the fears that can happen in those endeavors. And we don't take the chance. We don't make that, that risk or that opportunity.

Uh, we don't create that opportunity for something to happen. And I found in my life most good things, most successful things in my life have happened because I made the net right. I designed it, took action and pursued it. I really love that

a little by little, makes a little a lot, and that's what creates that progress. It's not about the hustle, it's about disciplined progress in the right direction. - Clint

hustle is fear based and little movements consistently in the right direction with purpose, that even just doing that removes so much of the fear of where we wanna go because we know we're on a path And that safety and assurance.- Brigette

if you can de-risk that situation by bringing the ship in closer where you're walking in very prepared, prepared, very conscious of what's going on with a plan, a backup plan, a safety net, and a few good people with you to help make this possible, it makes difficult and hard things a lot more doable, easier, and I think ultimately more success.- Clint

Failure has the ability to teach you and to humble you and to realign you in beautiful ways if you let it - Clint

I believe that I'm alive.  because I failed And it's true that you fail your way to success. -Clint

And I think it's, it's remembering that during those difficult times, eventually it's gonna get better. It always gets better.- Clint

I think failure's a part of any great story. the struggle, the difficulty.You look at any great story. And, and most of the story is created based upon the struggle that somebody overcame or, or endured or just even experienced, whether they endured it or not. It's a part of the story, it's a part of life.- Clint

So when you're writing your story, when you're really thinking about who you are and where you've come from, what makes you the hero of your own story is going through those moments and choosing the bravery, choosing the overcoming, choosing the relationships.  even when it's hard because you believe in those things. You know, choosing hope and belief and purpose, that's the hero story every time. - Brigette

To connect with Clint:clintpulver.com, 

instagram @clintpulver

To Connect with Brigette: IG: Brigette.heller 

Website: www.thestrongandcapable.com

Clint Pulver is a professional keynote speaker, author, musician, pilot, and workforce expert. Known as the leading authority on employee retention, Clint has transformed how corporations like Keller Williams, AT&T, and McDonalds create lasting loyalty through his work and research as the Undercover Millennial, and is also the author of #1 bestselling book “I Love It Here: How Great Leaders Create Organizations Their People Never Want To Leave”. He has been featured by Business Q Magazine as a “Top 40 Under 40,” and, as a professional drummer, he has appeared in feature films and on America’s Got Talent. In 2020, Clint won an Emmy Award for his short film Be a Mr. Jensen, which tells the story of how a single moment in time—and one particular mentor— can change the course of a life.

a little by little, makes a little a lot, and that's what creates that progress. It's not about the hustle, it's about disciplined progress in the right direction. - Clint

hustle is fear based and little movements consistently in the right direction with purpose, that even just doing that removes so much of the fear of where we wanna go because we know we're on a path And that safety and assurance.- Brigette

if you can de-risk that situation by bringing the ship in closer where you're walking in very prepared, prepared, very conscious of what's going on with a plan, a backup plan, a safety net, and a few good people with you to help make this possible, it makes difficult and hard things a lot more doable, easier, and I think ultimately more success.- Clint

Failure has the ability to teach you and to humble you and to realign you in beautiful ways if you let it - Clint

I believe that I'm alive.  because I failed And it's true that you fail your way to success. -Clint

And I think it's, it's remembering that during those difficult times, eventually it's gonna get better. It always gets better.- Clint

I think failure's a part of any great story. the struggle, the difficulty.You look at any great story. And, and most of the story is created based upon the struggle that somebody overcame or, or endured or just even experienced, whether they endured it or not. It's a part of the story, it's a part of life.- Clint

So when you're writing your story, when you're really thinking about who you are and where you've come from, what makes you the hero of your own story is going through those moments and choosing the bravery, choosing the overcoming, choosing the relationships.  even when it's hard because you believe in those things. You know, choosing hope and belief and purpose, that's the hero story every time. - Brigette

One man, uh, one man makes A net, the other man sits and wishes. Do you wanna bet which one gets the fish? It's kind of stupid, but I, it kind of is true to some extent, right? Like sometimes we sit back and we go, man, it would be so cool, or This would be great, or, I really would like this, or I would love for this to happen.

Um, you know, we have these goals and these outcomes that we're hoping for. But sometimes the fear creeps in or the uncertainty or the risk of failure or embarrassment or, uh, just, uh, I don't know some of the fears that can happen in those endeavors. And we don't take the chance. We don't make that, that risk or that opportunity.

Uh, we don't create that opportunity for something to happen. And I found in my life most good things, most successful things in my life have happened because I made the net right. I designed it, took action and pursued it. I really love that- Clint

To Connect with Clint: clintpulver.com, instagram @clintpulver

TO Connect with Brigette: www.thestrongandcapable.com IG:brigette.heller

Lisa Tahir is a licensed therapist, inventor with a US Patent, host of All Things Therapy podcast, and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness the Dalai Lama

I love saying I'm safe, I am protected, and I'm so very loved. - Lisa

And really believing, and I know for sure the universe, we are more loved than we can know. And when you start to feel that inside of your heart, especially around a situation that might be stressful, upsetting you, worrying you to really try to harmonize with the vibration of it going well and turning it over to something greater than you, which is what I do on a daily basis.- Lisa

“especially as women, I think Bridgette, we expect so much of ourselves to really hold it together to.

Perform a plus all the time in so many different areas as a partner, uh, you know, a wife, as a mother, as someone working, uh, friends as you know, giving back. And that we hold ourselves to such a high standard and are so quick to judge when we misstep or have a need or cry even. And instead, I encourage you in my book to really.

Think of the things that you do well and really maximize and enhance those, and the times where you didn't show up like you wanted to. Don't worry. Life is gonna give you a thousand more times to show up as who you wanna be, and it's kind of like, wow, you can. Let your guard down about it and just really give yourself what you need to be able to function in all the areas that you do and the roles that you play in your life, and even every day in evaluation.”

So I invite you every day to soften that self-talk and make it really like an encouraging. Coach that loves you throughout your day and is like looking for ways to help and support you like we wish others would do for us, that we can become that for ourselves.- LIsa

I think combat fear- with what you're saying in my mind is combat fear with truth.-Brigette

“confronting something even that we don't know how to face in the moment, but being willing to align with the solution.

Because for every problem there is a solution. And I found it helpful to even ask, you know, and say to myself, Look, I know you're so familiar with this problem. I intend to align with the solution, and it even opens up a space in your heart, in your chest. It's like, Okay, I'm, What is the solution? Like show me solution universe.”- Lisa

there are universal laws and it's when we are in harmony with those laws, like every morning I say, I place my mind in alignment with universal mind, with sources mind. And I ask that even my subconscious thoughts, you know, become more and more harmonious with this energy that sustains the world.- Lisa

To Connect with Lisa:FB: @nolatherapy IG: @nolatherapy YouTube: @nolatherapy Twitter: @TahirLCSW

To Connect with Brigette: www.thestrongandcapable.com. IG: Brigette.heller