Focus on the individual moments and don’t get caught up in the bad days and you will live a much happier life.

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Until you change the choices you make every day is groundhog day. Until your actions are different to what they are today then every day will be groundhog day.

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Tough times WILL come, how you handle them is what matters. Not every day can be great so I want you to be focused on how to handle the difficult days and still thrive.

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Nothing happens overnight, except mediocrity. If you want long term sustainable results, you need to engage in short term challenging endeavours, whatever the situation you are involved in.

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Getting involved in the drama that someone else is experiencing does nothing to help their situation. DO NOT get involved in the drama, instead, try to help them find a solution to the problem they are facing. 

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You get to choose how a situation affects you. It is not an automatic reaction that you have no control over. Be careful what you choose. 

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People have a sense of entitlement that allows them to treat others abhorrently and not think there is anything wrong with that. Until we all stand up to poor behaviour it is going to continue. It is the job of good people to stop the shit behaviour of bad people…full-stop. Sometimes that won’t be pretty but it is absolutely fucking necessary.

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Do you live in desperation or in hope. When you know things can improve you can stick it out soooo much longer. Be the 60-hour rat.

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Whatever is occurring in your external world is a direct reflection of what you believe you deserve in your internal world. 

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There is no magic pill, work is ALWAYS the answer. There is no easy answer, you need to do the work to get what you really want. 

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